Holistic life coaching and counseling

Practitioner: Aleksandra M. - Licensed Psychologist; Certified Health Coach

Aleksandra works with clients who are looking for actualizing their potential, empowering their personal development, raising their self-awareness, or improving their efficiency and productivity at work.

Hourly Sessions: $58

 

 

Specialties:

  • Life coaching

  • Personal development

  • Personal image

  • Anxiety/stress

  • Relationship coaching

  • Spiritual coaching

  • Career coaching

Coach Type: Life coach

Certifications/Degrees: Licensed psychologist, Certified life coach

Method: Online (video call)

Availability: Sun | Mon | Tue | Wed | Thu | Fri | Sat

Personal Bio:

I am a licensed psychologist, specializing in Gestalt Psychotherapy and Certified Life Coach. I'm also educated in Integrative Psychotherapy (including Client-centered counseling, Gestalt therapy, Analytical psychotherapy, and Cognitive Therapy). I work with clients who are looking for actualizing their potential, empowering their personal development, raising their self-awareness, improving the efficiency and productivity at work, improving relationships with other people, reducing emotional suffering and living happier and authentic lives.

Years of experience: 1-3

Goals I help with: I work with clients who are looking for actualizing their potential, empowering their personal development, raising their self-awareness, improving the efficiency and productivity at work, improving relationships with other people, reducing emotional suffering and living happier and authentic lives.

 
 
 

Nutritional protocol and coaching

Practitioner: Amanda B. - Registered Holistic Nutritionist

Amanda is a Registered Holistic Nutritionist specializing in creating nutritional protocols with food, supplement and lifestyle recommendations to help support your main health concerns!

Full Package: $350

 

 

Specialties:

  • Weight loss

  • Health coaching

  • Nutrition coaching

  • Mindful eating

  • Personal development

  • Personal image

  • Anxiety/stress

Coach Type: Health Coach, Nutritionist

Certifications/Degrees: Registered Holistic Nutritionist

Personal Bio: Hi there! I'm a Registered Holistic Nutritionist specializing in creating nutritional protocols with food, supplement and lifestyle recommendations to help support your main health concerns! Whether you want to lose weight, have more energy, reduce stress, strengthen your immune system or just want optimal health, I can help you. I believe in a whole food based approach (without any diets or restrictions) and teaching you how to build healthier habits for LIFE.

Availability: Mon | Tue | Wed | Thu | Fri

Goals I help you with:

My approach is whole food based with no weird diets or restriction. I believe in teaching you how to develop healthy habits that support your main health concerns and something you can stick with for LIFE.

Years of experience: 1-3

Method: Online (video call)

Methodology:

  • 1- 2 hour Initial Meeting where we discuss your health, current diet, food sensitivities/ allergies, lifestyle, schedule, etc.

  • Customized Food, Supplement and Lifestyle Recommendations to help bring you reach your health goals

  • Easy-to-follow recipes

  • Unlimited email support from me

  • One follow-up meeting to discuss where you're at and make any necessary changes


I came to Amanda looking for help with my nutrition and to drop some weight. In our initial meeting, I wasn’t rushed and she answered all the questions I had and explained how we would tackle my needs. Amanda put together a protocol for me which really helped me understand the “why’s” of why I should be eating certain foods and I went into my meal plan feeling informed. My meal plans were amazing, always leaving me feeling satisfied and included some delicious recipes! No pills, no weird supplements, just natural food! I really felt that she took the time to tailor my program for me and my body to achieve success. And to top it all, the ongoing coaching was amazing! Amanda would check in with me often to see how I was feeling, check my hunger, and discuss food options/substitutions. After about a month of following my meal plans and protocol, I have lost 15 pounds (and counting!) and I feel amazing! I also feel more confident in myself when I go grocery shopping to make smart decisions to continue to live my new healthy lifestyle that I love!
— Client
 
 
 

Discover your career path

Practitioner: Amanda M. - Certified Holistic Life, Career, & Executive Coach, International School of Coaching Mastery™, Forrest Yoga teacher

Amanda is a career change coach, consultant, educator, and sociologist. She helps humans maximize, transition careers, and embrace the windy path so they feel confident and aligned to their work.

Package: $2900

 

 

Specialties:

  • Personal development

  • Personal image

  • Anxiety/stress

  • Spiritual coaching

  • Career coaching

  • Transformational coaching

Goals I help you with: Career, Purpose, Confidence, Mindset, Alignment, Energy

Years of experience: 4-8

Method: Online (video call) or in-person (Brooklyn NY)

Methodology: As a career coach & consultant, I help people know themselves better so they feel confident and aligned to their work. Using self-discovery & strategy, I work with clients to help them clarify who they are, what they want, and how to map a strategy to get there.

Coach Type: Life Coach

Availability: Mon | Tue | Wed | Thu | Fri

Personal Bio:

Welcome! I'm a career change coach, consultant, educator, and sociologist.  I help humans maximize, transition careers, and embrace the windy path so they feel confident and aligned to their work. I bring over a decade of social + behavioral science and people development experience to help individuals know themselves better and find a career that they love.  I'm passionate about helping people discover their unique story, communicate their value, and overcome self-doubt. Before coaching, I was searching for my true calling; it is the perfect marriage of my background in organizational consulting, HR, education, and yoga teaching.  

I’m interested in helping my clients make empowered decisions, manage fear, and navigate the windy roads of their lives. Through my work, I am committed to helping clients discover the career path that's fulfilling and meaningful for them. My mission is to inspire people to think critically about themselves and the world around them. I look forward to meeting you! 

Certifications/Degrees: Master's degree in Social Sciences, Certified Holistic Life, Career, & Executive Coach, International School of Coaching Mastery™, Forrest Yoga teacher, ACC in process

I am so grateful to have met Amanda at a networking event and then to have her as my personal development coach the past few months. I can honestly say that I have grown tremendously, in such a short amount of time, thanks to Amanda.

Although her speciality is helping people find passion and fulfillment in their careers, I can promise her coaching program will do that and so much more. In addition to discovering my life’s mission, Amanda motivated me to step-out of my comfort zone, have confidence in myself and to have a more positive outlook on life.

When you hire Amanda as your coach, you will get a coach that is compassionate, patient, enthusiastic and straightforward. All qualities that allowed me to feel comfortable working with her and gave me the space to become a better version of myself
— Client
Amanda is an incredible coach and it has been great to learn and grow under her expertise. If feeling stuck, this is who you need to be working with. Always knowing exactly how to approach any given situation with ease and in a nonjudgmental manner, she will act as the perfect support system to get you back on your feet. You’ll learn, grow, and walk away with the tools to set you up for success. I wholeheartedly recommend Amanda’s coaching services to anyone looking to take the next step in their career or any other aspect of their life
— Client
 
 
 

Become a mindful eater and say goodbye to dieting

Practitioner: Amber I. - MS, RD, Fellow

Amber is a Registered Dietitian Nutritionist with over 15 years experience working with individuals desiring to develop a healthier relationship with food. She is an expert in motivational interviewing, nutrition therapy, weight management and mindful eating.

Hourly Sessions: $125

 

 

Specialties:

  • Weight loss

  • Meal planning

  • Health coaching

  • Nutrition coaching

  • Mindful eating

Certifications/Degrees: MS, RD, Fellow

Coach Type: Health Coach, Nutritionist

Goals I help you with: I can work with you to achieve your health and weight goals while we improve your relationship with food.

Personal Bio:

Hello! I am a Registered Dietitian Nutritionist with over 15 years experience working with individuals desiring to develop a healthier relationship with food. I’m an expert in motivational interviewing, nutrition therapy, weight management and mindful eating.

Years of experience: 9+

Method: Online (video call)

Availability: Mon | Tue | Wed | Thu | Fri

 
 
 

Life Coaching - The Bronze Wellness Package

Practitioner: Angela C. - Certified Life Coach

Angela C. will determine your current health habits, establish new health goals and develop a plan that will meet your wellness needs for a better you.

45 Day Package: $500

 

 

Specialties:

  • Life Coaching

  • Health coaching

  • Mindful eating

Personal Bio: I am passionate about healing the body naturally. I’ve been successfully coaching clients through the education of making healthier lifestyle changes that encourage overall better health and weight loss. I can assist you where you need to make changes in your wellness habits and teach you how to integrate them in a way that provides long-term success. As a certified Life Coach I use a practical approach to lifestyle changes the makes it easier to meet long-term goals and not quick fixes that do not last.

Coach Type: Life Coach

Years of experience: 4-8

Certifications/Degrees: Certification in Life Coaching

Availability: Mon | Tue | Wed | Thu | Fri

Goals I help you with:

As we get to know you, we will determine your current health habits, establish new health goals and develop a plan that will meet your wellness needs for a better you.

Method: Online (video call) or in-person (ask for location)

Methodology:

We will identify your current eating habits and exercise regimen to include possible road blocks that are hindering you.

Then discuss lifestyle changes that will improve your overall health with consistent efforts.

This will include an exercise strategy and nutritional goals that will nourish your body for a healthier you.

For 45 days you will have unlimited e-mail access to ask questions as needed or to reach out for encouragement. We will be more than glad to assist you with your health needs.

 
 
 

Reclaim Yourself. Reclaim Your Power.

Practitioner: Angga K. - EMCC Practitioner in Executive Coaching; AQA Assessor level 2

Angga is an executive coach, TEDx Speaker and social entrepreneur. His work focus is on burnout prevention for high performers. He has worked with known brands such as Redbull, MTV, Apple to the police to city councils and universities. His client list ranges from C-suite executives, consultants, senior management to celebrities.

6 Month Package: $600

 

 

Specialties:

  • Life coaching

  • Personal development

  • Personal image

  • Spiritual coaching

  • Transformational coaching

  • Work-life balance

  • Career coaching

  • Anxiety/stress

Coach Type: Life/Personal Coach

Certifications/Degrees: EMCC Practitioner in Executive Coaching; AQA Assessor level 2

Method: Online (video call)

Methodology: I follow a humanistic approach, grounded in evidence based research (positive psychology) mixed with archetypal work, philosophy and deep empathy.

Availability: Mon | Tue | Wed | Thu | Fri

Goals I help you with:

Happiness, self-confidence, and self-worth. Helping you to stop playing small, earn more money, step into your power and live a life on your own terms.

Years of experience: 1-3

Personal Bio: Hi I'm Angga Kara, founder of inner fire coaching. I'm an executive coach and I draw knowledge from positive psychology, mindfulness, stoic philosophy and social entrepreneurship.

I help you re-discover lost zest for life and holistically develop inner fire (resilience) and mental wellbeing.
 
I have worked with a diverse group of people including C-suite level executives, celebrities, creative professionals, and highly successful entrepreneurs. I help them all to shine a light on parts of life that often are neglected.

I take a holistic and - my clients say - a “zen-like” approach to personal mastery. I fuse my creativity into my work.

I don’t improve my clients’ lives, I transform them. Often radically. 

Angga helped me to clarify what is success in my year being the Lord Mayor. The pressure I faced was unreal due to going viral. I had opportunities from all over the world from keynote presentation to large conferences to TV interviews. I felt I was on the verge of burning out. With the tools Angga suggested I was able to overcome and transform it! I fully recommend working with him and with his help my vision is upgraded.
— Magid Magid - Member of the European Parliament
Angga’s appropriate use of imagery, creativity and their skilful use of language to explore my individual situation -ensuring the creation of an environment which allows for deeper thinking and understanding of thematic topics and their interconnectedness; including the perspectives not just from a self-awareness aspect but also from the perspective of my peers and the organisation viewpoint.
— Maxine Greaves - Sheffield Hallam University Education Senior Management Team
 
 
 

Transformative hypnotherapy for prosperity and wealth

Practitioner: Ashley S. - Hypnotherapist and Professional Coach

Ashley Sohl is a certified professional coach, rapid transformational coach and hypnotherapist working on her PhD in psychology with a specialization in consciousness, spirituality and human potential for success.

2 Hour Session: $300

30 Day Package: $1,800

 

 

Specialties:

  • Weight loss

  • Life coaching

  • Personal development

  • Personal image

  • Anxiety/stress

Coach Type: Hypnotherapist

Certifications/Degrees: Professional Coaching Certificate, Bachelor's in Journalism & Human Rights Studies, Master's in International Affairs, PhD in Psychology (working), Certified Canfield Success Principles Trainer, Rapid Transformational Therapy

Personal Bio:

Hello, I am a certified professional coach, rapid transformational coach and hypnotherapist. I am a mental wellness and life purpose expert. I’m also a PhD in psychology candidate specializing in consciousness, spirituality and human potential. I provide my clients a hybrid coaching-hypnotherapy experience that produces massive results in only one or two sessions. Some of my areas of specialty include life purpose, self-worth and self-esteem, confidence and wealth creation.

Years of experience: 4-8

Method: Online (video call)

Availability: Mon | Tue | Wed | Thu | Fri

I’m just so grateful to be working with her. I absolutely love Ashley’s approach - she has this whole hybrid holistic thing going on, which just really works for me... I needed help with some personal issues as well as with my business... There’s been lots of ah-has and takeaway moments in the program for me so far and it’s just been fantastic. If you’re thinking of working with Ashley and you’re unsure, all I can say is get on board as soon as you can because she’s brilliant and I really don’t think you’ll regret it.
— Monique O
 
 
 

Nutritionist specializing in IBS-C/D, Celiac Disease, and Weight Loss

Practitioner: Becky D. - IIN Certified Nutritionist

Becky is a Certified Nutritionist and Health Coach specializing in IBS-C/D, Celiac Disease, Autoimmune Diseases, Weight Loss, and Mental Health.

Hourly Sessions: $120

 

 

Specialties:

  • Weight loss

  • Meal planning

  • Health coaching

  • Nutrition coaching

  • Mindful eating

  • Life coaching

  • Personal development

  • Anxiety/stress

  • Spiritual coaching

Coach Type: Health Coach, Nutritionist

Certifications/Degrees: Columbia University, MS RD in Nutrition & Education - 2021; Institute for Integrative Nutrition; RYT 200 Hour

Personal Bio: I'm a Certified Nutritionist, Health Coach, and Columbia University graduate student in Nutrition and Education. My own personal journey started in 2005 when I was diagnosed with Celiac Disease. Over the next 13 years, I went through 9 treatments for SIBO and candida, hospitalized for severe IBS-D, spent 6 weeks at the Mayo Clinic for pelvic floor dysfunction, diagnosed with anxiety, panic disorder, depression, ADHD, and amenhorrea. I saw over 35 practitioners within this timeframe and through hundreds of tweaks and steps, I was able to not only fully recover, but live the most energized and vibrant life beyond my wildest dreams. I wish the same for every single person in this lifetime.

Methodology:

My method includes nutritional science, behavioral psychology, and authentic alignment. In order to generate long term, mass change to the physical body, we work together on two elements simultaneously during our phone sessions.

First, we fortify your inner foundation by aligning to true self, which boosts courage to take on new challenges and generates self awareness. Second, we instill nutritious meals, lab test for gut, blood, immune imbalances, fortify sleep, and improve movement practices.

Years of experience: 1-3

Method: Online (video call)

Goals I help you with:

My specialty is in IBS-C/D, Celiac Disease, Autoimmune Diseases, Weight Loss, and Mental Health.

If you have any questions, please don't hesitate to reach out over instagram or my website.

Instagram: www.instagram.com/dirtyhabitny

Website: www.dirtyhabitny.com

Availability: Tue | Wed | Fri

I feel like a million dollars. Just wanted to let you know. I had the best workout and I just rambled on to my mom for like 30 minutes about how much working with you and making all these changes has been like a domino effect and it’s forcing me to become a better, more efficient person inside. And face some stuff I haven’t been facing.
— Client
 
 
 

Love yourself, share your story

Practitioner: Brian F. - I.C.F. Certified Professional Life Coach

Brian helps his clients gain the ability to cope better and to choose contentment in place of suffering. Suffering turns out to be optional once we’re on what he likes to call “the other side.”

Hourly Sessions: $125

 

 

Specialties:

  • Life coaching

  • Personal development

  • Anxiety/stress

  • Relationship coaching

  • Career coaching

Coach Type: Life Coach

Certifications/Degrees: I.C.F. Certified Professional Life Coach

Goals I help you with:

When the story you’re telling yourself is that you are wrong or that you are not good enough, you tend to look at the world and those in it with a desire for validation. However, none of the answers we are looking for are outside of ourselves. We are the authors of our story. Not realizing that can cause the world to feel a bit like game-play – how do I survive? Where do I fit in? What moves will advance me? And often we choose the wrong thing. We are not naturally inclined towards happiness because it’s hardly been part of our story so far. The fact of the matter is that we tend to crave sadness because it’s all we’ve known. Once you begin to love yourself, your cravings and the way you view the world changes.

My clients gain the ability to cope better and to choose contentment in place of suffering. Suffering turns out to be optional once we’re on what I like to call “the other side.” When we’re living in the shade of our negative story it can be hard to see the sunlight but that doesn’t mean that the sunlight isn’t there. What if we could feel and experience the shade but step into the sunlight anyway?

Method: Online (video call)

Availability: Mon | Tue | Wed | Thu | Fri

Personal Bio:

Nearly 16 years ago, I became a figurehead for the community after I played the gay kid from School of Rock. At the time - and for many years following - I did everything I could to escape that image because of outer and inner homophobia experienced at the young age of 11. For most of my life, all I wanted was to be normal and unassociated from this responsibility that I felt I had been given that I didn’t ask for. Now at 27, I have very quickly learned the power of authentic storytelling. I didn’t know the significance of what I did as a child or how freeing it would be if I stopped running from who I was.

I’m now running in the opposite direction. I use every aspect of what I do to encourage other people to love themselves and share their stories because I know now how important it is. The only thing in the way of the story we want to share is the story we are telling ourselves. I help my clients love themselves with a love that is inclusive of all aspects of their story. To have any other point of view besides love for what is your true self would be an argument against reality. All the clichés are true - you are enough, you are already perfect, and you are not alone. How is your view of yourself limiting you and what is on the other side of that?

For most of my life, I didn’t think happiness was an option for me. I now operate from a place of general contentment nearly every day. But don’t just take it from me, it’s been psychologically and neurologically proven that we have the ability to change the story we are telling ourselves. Once I truly accepted the fact that I am worthy of presenting my authentic self to the world, my life changed. Resources flooded the path in front of me. I’ve come a long way from the day when I thought there were no options other than to change. I’d love it if no one ever felt like that ever again.

Years of experience: 1-3

One of the best decisions of my life has been to start coaching with Brian. He made me realize how important loving myself is. I became more comfortable being myself, increased my confidence & self-awareness. I would highly recommend coaching with Brian. Loving yourself is the best gift you can give yourself.
— Client
 
 
 

Nutrition coach focused on practical tools for healthy eating

Practitioner: Brooke S. - Certified Transformational Nutrition Coach

Brooke is a Certified Transformational Nutrition Coach and founder of The Health Investment. She can’t wait to work with you one-on-one to teach you practical tools for healthy eating, weight loss, and increased energy that’ll last a LIFETIME!!

7 Session Package: $624

 

 

Specialties:

  • Weight loss

  • Meal planning

  • Nutrition coaching

  • Mindful eating

  • Women coaching

Goals I help you with:

When it comes to your health, you have a choice—invest now or pay later.  

You’ve probably consulted an expert to set up a 401k or other retirement fund because you understand the importance of financial planning. 

Now, it’s time to prioritize wellness and make the most important investment you’ll ever make: The Health Investment!

Just as a financial advisor sets you up for monetary success, I teach you simple, sustainable solutions for healthy eating, weight loss/maintenance, and WELLth (aka rich, vibrant health)!

In the past, you may have turned to one (or more!) of the following to “get healthy”:

  • An extreme diet, like veganism or keto

  • Calorie counting apps

  • Weight Watchers

  • Expensive juice cleanses

  • Never-ending workouts at smelly gyms

  • Deprivation

  • Ironclad self-control

Since all of the above are time-consuming, life-sucking, means-to-an-end approaches that only yield short-term (and usually disappointing!) results, you won't find any of those icky quick "fixes" here.

Remember: When it comes to your health, you have a choice—invest now or pay later.  

I focus on helping people with healthy eating, weight loss, and weight maintenance.

My number one goal as a nutrition coach is to empower YOU so that I put myself—and all other coaches—out of business!

Let me help you make the most important investment you’ll ever make: The Health Investment!

Years of experience: 1-3

Method: Online (video call)

Availability: Mon | Tue | Wed | Thu | Fri

Coach Type: Health Coach, Life Coach

Certifications/Degrees: Certified Transformational Nutrition Coach (CTNC)

Methodology:

I teach you simple, sustainable solutions.

SIMPLE and SUSTAINABLE are the *key* words here.

I don’t believe in complicated recipes or time-consuming meal prep. Yuck and double yuck!

I also don’t believe in one-size-fits-all approaches; that’s where most nutrition/fitness trends get it wrong. You’re different from the next person, so your solutions should be unique! 

When habits are too complicated and don’t fit nicely into our lives, they’re not sustainable because we give up, move on to the next thing, then quit that as well.

If the above sounds all too familiar, you’re not alone! I’ve been there!! In fact, I realized the importance of simple, sustainable solutions throughout my own struggle to eat healthy and maintain my ideal weight. >> Read more about my story here <<

Now, I’m not interested in any “fix” that isn't long-term (fad diets and willpower, I’m lookin’ at you!).

Healthy eating on the go, saving money on groceries, curbing sugar cravings, finding exercises you’ll actually enjoy, prepping easy-peasy meals the whole family will love—I'll give you simple, sustainable solutions for all of the things!

Together, we’ll figure out what works for YOU, and the inevitable result will be… *drumroll please*

You’ll eat healthy and maintain your ideal weight.

Trust me, I completely understand that you don’t live in an organic, low-carb, non-GMO, gluten-free bubble…’cause I don’t live in one either!

We both travel, eat at restaurants, grab snacks on the go, and would rather watch Netflix than spend oodles of time in the kitchen.

That’s why I’m only interested in teaching you how to eat healthy and maintain your ideal weight in the real world...while still enjoying the delicious foods you love! (Translation: bring on the wine, chips, pasta, and chocolate!!)

Along the way, you’ll invest in WELLth (aka rich, vibrant health)!

Personalized, optimized healthy eating habits are a fantastic starting point for better wellness overall.

When you learn simple, sustainable solutions to level-up your nutrition, you’ll jumpstart your journey to WELLth! 

WELLth means:

  • Less stress

  • More energy

  • Better sleep

  • Reduced anxiety

  • ...and more!

 
 
 

Health and Wellness Personal Coaching

Practitioner: Chelsea C. - Health and Wellness Coach

Chelsea’s personalized one-on-one health coaching program will radically improve your health and happiness. She will help you explore concerns specific to you and your body and will discover the tools you need for a lifetime of balance.

Hourly Sessions: $99

 

 

Specialties:

  • Health coaching

  • Nutrition coaching

  • Mindful eating

  • Personal Development

  • Anxiety/Stress

Coach Type: Health and Wellness Coach

Certifications/Degrees: M.A. Health and Wellness Coaching, Certificate in Holistic Health Coaching

Personal Bio: I became passionate about health and wellness in a way that many people often do – through getting tired of being unhealthy and unwell. I’ve battled debilitating migraine headaches and chronic fatigue since I was a teenager. After a long time of being in denial and ignoring my health problems, I finally decided to start making some of changes for myself. I slowed down, got to know myself better, and learned how to prioritize my self care. This journey was full of baby steps (and plenty of setbacks), but little by little I began to transform my life. My headaches and fatigue didn’t disappear completely, but they got a lot better. Most importantly, I was happier and more fulfilled than I had been in a while. Finally, I had restored balance to my life. That’s why I’ve created Cultivate Balance. I know firsthand how easy it is to get knocked off balance, and how challenging it can be to know what to do from there. I understand the importance of focusing on manageable, simple things we can change right now to shift our course, to help propel us back to the thriving people we want to be. And it’s my passion to help others – like you – to cultivate a healthy, happy balance in their own lives. I received formal training in health and wellness coaching from the Maryland University of Integrative Health and the Institute for Integrative Nutrition. I hold both a Master’s degree in Health and Wellness Coaching and a Certificate in Holistic Health Coaching. Before my graduate studies, I received a Bachelor of Science degree in Molecular and Cellular Biology with an Emphasis in Neuroscience. My education has equipped me with extensive, progressive knowledge on coaching techniques, holistic nutrition, physical activity, meditation, mindfulness, neuroscience, biology, and more. I bring all of this and more to my coaching practice.

Methodology: The coaching process is about taking a good, honest look at your life, and figuring out how you can learn to cultivate balance around yourself, so that you’ll be better able to take on life’s challenges in stride.

Ultimately, I’m here to support you in cultivating a way of life that makes sense for you. This process is about what you, as a unique, powerful, and creative individual, need in order to thrive.

Logistics: You can do all of this from the comfort of your own home (or your office, or a quiet bench in the park – whatever is most convenient for you) as my coaching is all offered over the phone and/or video.

Goals I help you with:

  • Set and accomplish goals and feel empowered

  • Learn preventative measures to be as healthy as you can

  • Optimize your nutrition and diet

  • Deconstruct cravings

  • Lose or gain weight to be at your ideal weight

  • Uncover any hidden food allergies

  • Improve your sleep

  • Detox your life and home

  • Increase your energy

  • Feel great in your body

  • Improve your relationships

  • Reach your career goals

  • Explore your spirituality and mindfulness

  • Uncover the root cause of digestive issues, chronic sinus infections or other chronic symptoms

  • Support during your healing from chronic diseases such as Lyme Disease and Autoimmune Diseases

Years of experience: 4-8

Method: Online (video call)

Personal Story: I became passionate about health and wellness in a way that many people often do – through getting tired of being unhealthy and unwell.

I’ve battled debilitating migraine headaches and chronic fatigue since I was a teenager. After a long time of being in denial and ignoring my health problems, I finally decided to start making some of changes for myself. I slowed down, got to know myself better, and learned how to prioritize my self care.

This journey was full of baby steps (and plenty of setbacks), but little by little I began to transform my life. My headaches and fatigue didn’t disappear completely, but they got a lot better. Most importantly, I was happier and more fulfilled than I had been in a while. Finally, I had restored balance to my life.

That’s why I’ve created Cultivate Balance.

I know firsthand how easy it is to get knocked off balance, and how challenging it can be to know what to do from there. I understand the importance of focusing on manageable, simple things we can change right now to shift our course, to help propel us back to the thriving people we want to be.

And it’s my passion to help others – like you – to cultivate a healthy, happy balance in their own lives.

Availability: Tue | Wed | Thu

Talking with Chelsea is like talking to a friend. She is kind, caring, and whole-hearted. Chelsea set me up for success – she acknowledged where I was, and helped break down each task into manageable pieces so that implementing the strategies we talked about felt very doable. She helped me get ahead of stressors, so that they no longer had a hold on me. This resulted in more space in my body, which allowed me to breathe deeper and feel healthier overall.
— Lauren
Communicating with Chelsea pre-session was a breeze, she was quick to respond and adjust as I needed. Once we got our schedules lined up again, our first session was a good exploratory conversation and it certainly felt like Chelsea was genuinely trying to get a good understanding of my disposition and overall wellness needs. Very mindful of making sure I understand her thought process and rationale for her questions, listened well and asserted herself where the situation called for it. Was not pushy for additional sessions which I really liked. Have scheduled a follow-on session as it does certainly feel like we’ve just hit the surface. Look forward to it.
— Jonathan C.
 
 
 

Holistic nutrition coaching for women

Practitioner: Chelsea F. - MS in Nutrition, Certified Nutritionist

Chelsea is a Holistic Nutritionist who specializes in freeing busy ladies from food stress — the feeling that you have no willpower or that you have to restrict your calorie intake.

Hourly Sessions: $75

3 Month Package: $430

 

 

Specialties:

  • Weight loss

  • Meal planning

  • Nutrition coaching

  • Menu planning

  • Mindful eating

Coach Type: Nutritionist

Certifications/Degrees: Master of Science in Nutrition, Certified Nutritionist

Personal Bio: Hi, I’m Chelsea, a Holistic Nutritionist who specializes in freeing busy ladies from food stress — the feeling that you have no willpower or that you have to restrict your calorie intake. I help women find joy in food by empowering them to let go of perfectionism and dieting and learn to nourish and love the body that they're in. The truth is, there is a better way. And it starts with joy and enjoying food again. Not only does it help with weight loss (fact: we hold onto calories when we stress eat), but it also improves your relationship with the most important person in your life: you.

I am based in the Seattle area and I love running outdoors, baking healthy treats and reading. Looking forward to meeting you and learning more about your food story!

Goals I help you with:

-Learn to create nourishing and balanced meals with ease

-Create a sustainable and practical wellness routine

-Reduce stress

-Improve sleep and energy

-Learn to eat mindfully

-Strengthen self-awareness and self-compassion

-Learn to prioritize your health

-Find joy in food

-Resolve skin and digestion issues: acne, dry skin, eczema, dull skin, bloating, gas, constipation, diarrhea

Years of experience: 1-3

Method: Online (video call) or in-person (Seattle)

Availability: Sun | Mon | Thu | Fri

Methodology:

I will be your coach, and together we will dive deep into what’s holding you back from enjoying food, loving your body and feeling your best. Sustainable changes take effort, self-compassion and time.

My hour-long coaching sessions will help you target your gut health to improve your skin and help alleviate unwanted digestive symptoms.

I encourage clients to schedule at least 2-3 sessions with me to allow time for lasting changes.

My 3 month packages provides holistic support, including:

-Initial 75 minute private coaching session where I will welcome you into the program and review your initial intake form. We will discuss your intentions for joining the program, dive into your food story, talk about your current diet and create an action plan.

-Bi-weekly 30-45 minute private coaching sessions to celebrate your wins and troubleshoot any challenges. Each session will focus on a different holistic nutrition topic that will help you move forward in your goals.

-Email support between sessions

-Stress-Free Meal Prep Guide + Nourishing recipes

-Individualized nutrition recommendations

-Medical nutrition therapy

-Self-compassion journaling prompts

-Support with cooking and grocery shopping, as needed

-Discount codes to my guides and workshops

Who it’s For:

-You’re fed up with dieting

-You don’t feel happy in your body

-You feel stressed and overwhelmed often

-You’re tired all of the time

-You don’t know how to make time for wellness

-Food is a source of stress for you

-You’re ready to commit to your health and wellness

-You want a support system in making healthy changes

-You want to find joy in food and feel good in your skin!

 
 
 

Life coach to help you design your life

Practitioner: Cindy C. - Certified Life Coach

Cindy has been coaching people in many areas of their lives for 10 years. She works with you to create a strategy to get you inspired and motivated to move quickly toward obtaining your goals.

Hourly Sessions: $100

 

 

Specialties:

  • Weight loss

  • Meal planning

  • Health coaching

  • Nutrition coaching

  • Nutrition coaching for kids

  • Mindful eating

  • Life coaching

  • Personal development

  • Anxiety/stress

  • Spiritual coaching

  • Career Coaching

Coach Type: Life Coach

Certifications/Degrees: Certified Life Coach

Availability: Mon | Tue | Wed | Thu | Fri

Goals I help you with:

With 25+ years of experience, I help clients with mindset geared not only towards life in general but in business and health, as well. I have been coaching people in many areas of their lives for 10 years.

Years of experience: 9+

Method: Online (video call)

Methodology: We look at what goals you have, what you want to change in your life and develop a strategy to get you there.

I work with you to create a strategy to get you inspired and motivated to move quickly toward obtaining your goals, assist you in shifting your awareness and mindset, strengthen your self-confidence and self-esteem using powerful tools, help you move those obstacles that are in your way and kick them out, keep you accountable – moving in the right direction be assured. All information is guided specifically for you and held in the strictest confidence. I celebrate with you when you achieve your goals!

Looking back after working with her for a little over a month I can’t believe how much my life has changed. She is a remarkable woman and life coach. I would highly recommend her to anyone who is looking to find themselves.
— TD
 
 
 

Nutrition and fitness guidance from a college coach

Practitioner: Daniel S. - Bachelor of Administration in Business Management/ Master of Art in Health Promotion/ Master of Science in Nutrition and Human Performance (Class of 2020)

Daniel Sellitti is an aspiring sports nutritionist. He is currently an assistant soccer coach at an NCAA division 2 school in North Carolina. For the last two years, he has created and managed nutrition plans for his players to promote weight loss or gain lean muscle.

Hourly Sessions: $50

 

 

Specialties:

  • Weight loss

  • Meal planning

  • Health coaching

  • Nutrition coaching

  • Menu planning

  • Mindful eating

  • Personal image

  • Fitness coaching

Coach Type: Health Coach, Physical Trainer, Nutritionist

Certifications/Degrees: Bachelor of Administration in Business Management/ Master of Art in Health Promotion/ Master of Science in Nutrition and Human Performance (Class of 2020)

Personal Bio:

Hello! My name is Daniel Sellitti and I'm an aspiring sports nutritionist. Currently, I'm an assistant soccer coach at an NCAA division 2 school in North Carolina. For the last two years I have created and managed nutrition plans for our players to promote weight loss or gain lean muscle.

Goals I help you with: Clients looking to take the next step in changing their physical appearance and healthful habits should consider the free phone call. There is nothing to lose in exploring your full potential and unlocking your true self.

Years of experience: 1-3

Method: Online (video call) or in-person (Raleigh, NC)

Availability: Sun | Mon | Tue | Wed | Thu | Fri | Sat

 
 
 

Plant-based coach specializing in weight loss and gut health

Practitioner: Danielle K. - IIN Certified Health Coach

Danielle is a holistic health coach specializing in helping women achieve optimal wellness through a plant-based vegan diet.

Hourly Sessions: $100

 

 

Specialties:

  • Weight loss

  • Meal planning

  • Health coaching

  • Mindful eating

Coach Type: Health Coach

Personal Bio: Hi! My name is Danielle, I am a holistic health coach and the Founder of CodeGreen Wellness, a health coaching company and wellness brand. As a holistic health coach, I help people make long-term sustainable changes, teach clients how to eat right for their individual needs, as well as support, guide, educate and motivate clients through their health journey.

I am excited to be your health coach and be a part of your health journey. It is never too late to take control of your health!

Availability: Sun | Mon | Tue | Wed | Thu | Fri

Goals I help you with:

I specialize in helping women achieve optimal wellness through a plant-based vegan diet.

I help women lose weight and keep it off for good, restore their gut health, increase energy levels, balances hormones naturally, reduce inflammation, prevent chronic disease, overcome emotional eating, overeating and manage cravings.

Certifications/Degrees: IIN Certified Health Coach

Years of experience: 1-3

Method: Online (video call) or in-person (Boca Raton)

Methodology: I believe in creating a sustainable healthy lifestyle. I don’t have any of my clients counting calories or measuring food (who has time for that?!)

Let's schedule a session together and get you on the right track.

Danielle is the best health coach. She is more knowledgeable than anyone I know about healthy eating and healthy life choices. She always helps me make the right choices and motivates me to do so!
— Client
Danielle’s diet and lifestyle recommendations helped me to lose weight, lower my cholesterol and lower my triglycerides. She is extremely well-informed and patient and her recipes are always delicious.
— Client
 
 
 

Overcome burnout and be productive

Practitioner: Danny G. - Advanced Diploma in Coaching (NYU), Certificate in Applied Positive Psychology, Associate Certified Coach (ICF)

Danny is an ICF-certified coach, positive psychology practitioner, and resilience trainer. He can help you thrive in the challenging creative world, whether you're a freelancer or full time employee. 

Hourly Sessions: $100

 

 

Specialties:

  • Life coaching

  • Anxiety/stress

  • Personal development

  • Personal image

  • Career coaching

  • Work-life balance

  • Transformational coaching

Personal Bio: Working in a creative field is tough. I know because I've been there. After 13 years as an award-winning photojournalist, I was utterly burned out. I sought refuge in studying mindfulness, coaching, and positive psychology, and the more I learned how to help myself the more I wanted to help others. Now, as an Associate Certified Coach, Certified Applied Positive Psychology practitioner and Certified Resilience Trainer, I can help you thrive in the challenging creative world, whether you're a freelancer or full time employee. 

Goals I help you with:

I partner with creatives and team leaders to prevent and overcome burnout, and maximize productivity to achieve unprecedented goals.

Method: Online (video call) or in-person

Methodology: The process is collaborative, creative, goal-focused, strengths-oriented, and adheres to International Coaching Federation (ICF) guidelines.

Availability: Mon | Tue | Wed | Thu | Fri

Certifications/Degrees: Bachelor of Science in Journalism (UFlorida), Advanced Diploma in Coaching (NYU), Certificate in Applied Positive Psychology, Associate Certified Coach (ICF), Certified Resilience Trainer (Bounce Back Better)

Coach Type: Life Coach

I credit my work with Danny for having effected major shifts in my clarity and mindset with respect to my creative practice, which in turn has led to major changes in my life circumstances... I now find myself in a period of professional thriving and abundance that has been unprecedented in my life to date, and I am grateful beyond words for these outcomes.
— Client
 
 
 

Nutritionist for specialized diets for complex conditions

Practitioner: David O. - MS in Human Nutrition and CNS Certified Nutrition Specialist

David has been a nutrition professional for more than 25 years -- working, studying, and attending seminars and he understands that one-sized diets do not fit all.

Hourly Sessions: $125

 

 

Specialties:

  • Weight loss

  • Meal planning

  • Health coaching

  • Nutrition coaching

  • Menu planning

  • Mindful eating

Coach Type: Nutritionist

Goals I help you with:

Weight Loss
Cholesterol Reduction
Blood Pressure Reduction
Diabetes Diets and Protocols
Allergies/hypoallergenic diets
Yeast Infections/anti yeast Protocols
Detox programs
Irritable Bowel Diets
Crohn's Diets

Personal Bio:

Masters of Science degree in human nutrition from the University of Bridgeport, Connecticut, one of the leading schools for this type of study. Board Certified Nutritionist. Also has training in First Line Therapy.

I have been a nutrition professional for more than 25 years -- working, studying, and attending seminars. I understand that one-sized diets do not fit all. Excited to assist individuals on specialized, restricted diets for complex conditions and believe those diets can be satisfying, healthy, and enjoyable while at the same time addressing medical concerns.

Owner and operator of Nutley Nutrition Center in Nutley, New Jersey for the past 14 years.

Years of experience: 9+

Method: Online (video call) or in-person (Northern NJ)

Certifications/Degrees: MS in Human Nutrition and CNS Certified Nutrition Specialist

Availability: Mon | Tue | Wed | Thu | Fri | Sat

 
 
 

Health and lifestyle coach focused on gut health

Practitioner: Elizabeth D. - Masters of Science in Nutrition and Human Performance

Elizabeth is passionate to live and work by example in both physical and mental well-being - while encouraging and educating others on how to be the best version of themselves.

Hourly Sessions: $45

Comprehensive Package: $250

 

 

Specialties:

  • Weight loss

  • Meal planning

  • Health coaching

  • Nutrition coaching

  • Nutrition coaching for kids

  • Menu planning

  • Mindful eating

  • Anxiety/stress

  • Workout routines

  • Sports nutrition

Personal Bio: Passionate to live and work by example in both physical and mental well-being - while encouraging and educating others on how to be the best version of themselves. Personal struggles towards a healthier lifestyle have solidified my career path and focus on nutrition and wellness - and emphasized the importance of empathy towards individuals just beginning their healthier lifestyle journey.

Availability: Mon | Tue | Wed | Thu | Fri | Sat

Goals I help you with:

I help re-balance your microbiome. The microbiome helps regulate mood, hormones, allergies, immunity and nutrient absorption; by re-balancing this "organ" you can improve the absorption of vital nutrients, improve your mood, reduce stress and even help reduce the impact of inflammatory diseases from rheumatoid arthritis to allergies.

Methodology:

I will work with you to develop healthy habits, determine what lifestyle factors are influencing your health (stressors, dietary influences, etc.), and find ways to improve your health from the inside out. Outputs include supplement recommendations, meal plans, menus, grocery lists and intolerance interventions to help you reach your health goals.

Years of experience: 4-8

Method: Online (video call)

Coach Type: Health Coach

Certifications/Degrees: Masters of Science in Nutrition and Human Performance; Bachelors of Science in Exercise Science

 
 

Health Coach for College Students

Practitioner: Ellie B. - Holistic Healthcare Practitioner

As The College Health Coach, I provide an individualized and holistic approach to living healthfully in college. I help you achieve your goals through an integrative and holistic model of coaching.

Hourly Sessions: $100

 

 

Specialties:

  • Weight loss

  • Meal planning

  • Health coaching

  • Nutrition coaching

  • Menu planning

  • Mindful eating

  • Life coaching

  • Personal development

  • Personal image

  • Anxiety/stress

  • Relationship coaching

  • Fitness coaching

Coach Type: Health Coach (focused on college students)

Certifications/Degrees: The Coaches Training Institute Candidate (CTI), Certified Master Nutrition Therapist (MNT), Certified Holistic Healthcare Practitioner (HHP), Holistic Nutrition Educator, Professional Massage Therapy Practitioner, 200 Hour Yoga Teacher Training Certificate, Elementary Education Colorado Teaching Licensure, BA in Political Science

Personal Bio: My passion for health and wellness stems from wanting to feel as healthy & happy as possible in my body. When I left for college and proactively chose to live on-campus in a “Wellness Living & Learning Community” I thought I was guaranteeing myself a healthy college experience. My best intentions however could not save me from the overwhelming stressors of college life. Between the three times a day all-you-can-eat college cafeteria, a relationship break-up, recovering from mono and an eating disorder, and struggling with dyslexia, it was just too much with too little support. Despite my obstacles, I managed to complete my freshman year, transfer schools, and graduate college on time with honors. Nevertheless, it did not need to be that hard. I thought I was prepared for the challenges I would face in college; however, the reality was I needed more resources and accountability. Looking back, if I could wave a magic wand, I would have created a college health coach just for me. While I cannot go back, I can move forward and offer my health and wellness personal knowledge and professional training through an integrative and holistic model of coaching as The College Health Coach.

Goals I help you with:

  •  Battling the Freshman Fifteen

    • Navigating the College Cafeteria

    • Exercise Balance

    • Academic & Social Life Balance

    • How to Advocate for Yourself

    • Being Successful with ADD/ADHD/LD in College

    • Healthy Relationships/Toxic Relationships

    • Communicating Differences with Roommate(s)

    • Addressing Mental Health Needs in College

    • How to Party Smarter

    • Homesickness

    • Study Skills

    • Sleep Hygiene

    • Making Friendships

    • College Prep for High School Seniors

    • Accountability for Goals

Years of experience: 4-8

Method: Online (video call)

Methodology: As The College Health Coach, I provide an individualized and holistic approach to living healthfully in college. Since no two college experiences are the same, coaching is specialized to meet the individual needs of each students. Whether it is struggling with the freshman fifteen, facing the challenges of test anxiety, or identifying the signs of an unhealthy relationship, I support students in their journey to make positive, personal change. Let’s face it, between the pizza, beer, parties, papers, and all-nighters in college, we all need a coach from time to time!

Availability: Sun | Fri | Sat

 
 
 

Transformational life and leadership coach for leaders

Practitioner: Emily F. - Certified Professional Coach, PCC, ELI-MP

Emily is a transformational life and leadership coach for leaders who are out to make a massive positive impact. She works together with you to ensure that you're living the fullest expression of yourself in all realms of your life.

Hourly Sessions: $400

 

 

Specialties:

  • Life coaching

  • Personal development

  • Spiritual coaching

Coach Type: Life Coach

Certifications/Degrees: Certified Professional Coach, PCC, ELI-MP

Goals I help you with: I understand your journey and I am here to help you. I have a deep passion for individual development that ripples outward beyond the individual. To this end, I am a transformational life and leadership coach for leaders who are out to make a massive positive impact.

We'll work together to ensure that you're living the fullest expression of yourself in all realms of your life.

Years of experience: 4-8

Method: Online (video call)

Availability: Mon | Tue | Wed | Thu | Fri

Personal Bio:

Hi there and welcome. My name is Emily and I'm the founder and CEO of Purpose Ventures.

Prior to becoming a Certified Professional Coach and Energy Leadership Master Practitioner through the ICF-accredited Institute of Professional Excellence in Coaching, I held leadership and business strategy positions within corporations, non-profits, and startups for 13 years. Passionate about providing pathways for people to create a positive impact, I'm the cofounder of a tech startup called HeroX - a social network for innovation that hosts innovation challenges for Fortune 500 companies, large foundations, and NASA.

In each of these opportunities, I have been driven to understand who we are as a human race and what it takes to create the best versions of ourselves. To that end, I created Purpose Ventures to focus on impactful leaders who are on the journey of building world-changing companies. I have had the privilege to work with successful entrepreneurs, influencers, corporate executives, notable nonprofit directors, senior officials of federal governments, and the United Nations. Aside from my work, I love to sing, to photograph beauty, to walk in nature, and to spend time with my family.

Emily 100% made the difference for me at a critical point in my career (and life). Her calm, collected, intuitive and straightforward nature makes her an excellent partner. She is thoughtful in her approach, and steadfast in her support. She has a powerful presence that she lends to her clients through her work until they can find (or rediscover) their own. The journey and the investment was absolutely worth it.
— Client
Emily is effective, motivational, action oriented, and compassionate. I highly recommend.
— Monica
 
 
 

Health Coach - Lifestyle Transformation

Practitioner: Erika S. - Health Coach

Erika S. is a Certified Health Coach and Author of the Wandering Palate. She became a Health Coach after being impacted with Lyme disease. Also, she was recently featured in the Netflix show “Afflicted”.

Hourly Sessions: $120

6 Month Package: $1320

 

 

Specialties:

  • Weight loss

  • Meal planning

  • Health coaching

  • Nutrition coaching

  • Nutrition - kids

  • Menu planning

  • Mindful eating

  • Life coaching

  • Anxiety/Stress

Coach Type: Health Coach

Certifications/Degrees: IIN Certified Health Coach

Personal Bio: Erika S. is a Certified Health Coach and Author of the Wandering Palate which features 28 days of travel inspired paleo meals to make it easy to stay on track and eat healthy. She herself was affected by Lyme in 2012 and was diagnosed in 2014. After 3 years of treatment, she has been in remission for over 2 years and has made it her life mission to help others affected by Lyme. She is also the voice behind The Trail To Health (www.thetrailtohealth.com) which is a health and wellness blog documenting her journey with Lyme disease and everything she learned about health along the way.

Methodology: When we work together to optimize your health, I meet you where you are and work together to develop and implement a personal wellness plan so that you can achieve your goals and feel great! I will teach you how to pay attention to the signals your body is giving you while also optimizing your diet to work with your body and how to make lifestyle changes that will help you lead a happy, healthy prosperous life. During our sessions we will discuss your goals and concerns, cover related health and wellness topics, and I will give you specific recommendations and lifestyle tips that you will easily integrate into your life.

Goals I help you with:

  • Set and accomplish goals and feel empowered

  • Learn preventative measures to be as healthy as you can

  • Optimize your nutrition and diet

  • Deconstruct cravings

  • Lose or gain weight to be at your ideal weight

  • Uncover any hidden food allergies

  • Improve your sleep

  • Detox your life and home

  • Increase your energy

  • Feel great in your body

  • Improve your relationships

  • Reach your career goals

  • Explore your spirituality and mindfulness

  • Uncover the root cause of digestive issues, chronic sinus infections or other chronic symptoms

  • Support during your healing from chronic diseases such as Lyme Disease and Autoimmune Diseases

Years of experience: 4-8

Method: Online (video call)

Logistics: Erika offers a discovery hourly session of $120 and a 6-month package (which she highly recommends). Six months is shown to be most effective in making a healthy lifestyle transformation. Healing and lifestyle changes don't happen overnight so taking the time to really develop new habits is going to provide lasting results. I have found that consistent meetings times over 6 months lead to the greatest and longest lasting results. Each time we meet, we will discuss your progress, challenges and victories so we can always be moving towards your personal goals.

Availability: Tue | Wed | Thu

 
 
 

Fitness and health coach with Doctorate in Physical Therapy

Practitioner: Erin O. - Doctorate in Physical Therapy

Erin is a doctor of physical therapy with a passion for health and fitness. She strives to help you transform not only physically, but mentally as well.

Hourly Sessions: $50

3 Sessions + Personalized Meal Plan: $225

 

 

Specialties:

  • Weight loss

  • Meal planning

  • Health coaching

  • Nutrition coaching

  • Menu planning

  • Fitness coaching

  • Workout routines

  • Sports nutrition

Coach Type: Health and Fitness Coach

Certifications/Degrees: Doctorate in Physical Therapy

Personal Bio: I am a doctor of physical therapy graduate with a passion for health and fitness. I strive to help you transform not only physically, but mentally as well. Through continuing education, research, and other resources I have been able to find workout and meal plans to get results. I used to be a chronic fad/yo-yo dieter until I stumbled upon this portion control eating system and I’ve never looked back.

Availability: Mon | Tue | Wed | Thu | Fri

Goals I help you with:

Have you been wanting to get into a workout routine but just don’t know where to start? Or do you already workout but have hit that dreaded plateau?

Wherever you’re at on your health/fitness journey I can help!

My coaching will help you figure out what style of workouts work best for your personal goals to get you maximal results.

Years of experience: 1-3

Method: Online (video call)

Methodology:

With my coaching you will get:

  • 1:1 mentoring, support, and motivation

  • Customized workout plan specific to your goals

  • A customized weekly meal plan that teaches you portion control without cutting food groups (with package)

The best part of these workouts and workout plan is they can all be done at home, in a gym, or anywhere as my coaching is all online based.

Incredible! Absolutely love working out with Erin! Would highly recommend her to anyone looking to go “beyond the regular training experience” and who is actually looking to make a change in their life.
— Maya
 
 
 

Life coach for changing energy and changing your life

Practitioner: Ester Z. - Certified Life Coach

Ester specializes as a vibrational energy and relationship coach and utilizes positive psychological tools that help clients overcoming communication problems, dealing with self destructive behavior and allow for health emotional healing to take place.

4 Session Package: $400

 

 

Specialties:

  • Life coaching

  • Personal development

  • Anxiety/stress

  • Relationship coaching

  • Spiritual coaching

Coach Type: Life Coach

Certifications/Degrees: Certified Life Coach

Personal Bio: Hello, I am a Certified Life Coach that has successfully helped clients in being mindful, handling stress and anxiety, alleviating relationship issues, growing, and transforming their lives.

I specialize as a vibrational energy and relationship coach and utilize positive psychological tools that help clients overcoming communication problems, dealing with self destructive behavior and allow for health emotional healing to take place. Recognizing negative behavioral patterns are helpful for clients. Communication is a big problem for many relationships, whether starting out or together for a long time.

Goals I help you with:

Clients will obtain realistic goals that they can set in areas of their lives that include overcoming personal traumas, and personal issues, learning to grow and have better communication skills.

Years of experience: 4-8

Method: Online (video call)

Methodology: The four sessions include a free 30 minute introduction session. Assessment plan, meditation to change your energy, and tools that are helpful for mindfulness and a healthier way of living life whether it's through healthy relationships with spouses, partners, colleagues at work, friends or family members.

When you schedule your appointment with me you will receive a detailed and highly informative assessment plan that covers where you feel you need the most guidance and a guided meditation that will benefit you attracting what you want faster.

Availability: Mon | Tue | Wed | Thu | Fri

 
 
 

Lifestyle changes through nutrition consultation

Practitioner: Giovanni O. - Nutritionist with a specialization in Sports Nutrition

Giovanni works as a nutritionist in LifeLifting Perú, where he has treated 450+ patients personally, creating personalized nutrition plans for each of them based on their individual needs.

5 Week Package: $120

 

 

Specialties:

  • Weight loss

  • Meal planning

  • Health coaching

  • Nutrition coaching

  • Mindful eating

Coach Type: Nutritionist

Methodology: Clients will receive two phone or face-to-face consultations (Lima - Perú). These are personalized consultations where our nutritionists will develop an ideal diet plan for you based on your habits, schedule, and tastes. This is combined with a supplementation scheme, shopping list and access to our online software, the Mirror Online. On top of all that, clients will also receive constant support from us for 5 weeks.

Availability: Mon | Tue | Wed | Thu | Fri

Personal Bio:

I work as a nutritionist in LifeLifting Perú, where I have treated 450+ patients personally, creating personalized nutrition plans for each of them based on their individual needs. I follow a whole-foods, plant-based diet. I have also worked in the Peruvian Federation of Sports as a nutritionist for high-performance athletes for the past 3 years. I am proficient in Macro and Micronutrient interactions and biochemistry. I am able to explain these concepts in a fun and easily comprehendible manner. As a nutritionist, I love being able to aid my clients in making them the best versions of themselves.

Method: Online (video call) or in-person (Lima, Peru)

Certifications/Degrees: Graduated from the Peruvian University of Applied Sciences with a degree in Nutrition & Dietetics with a specialization in Sports Nutrition

Years of experience: 4-8

 
 
 

Anti-diet dietary planning

Practitioner: Haley S. - Registered Dietitian, Certified Dietitian Nutritionist

Haley is a registered dietitian who loves working with people who are tired of yo-yo dieting or "starting over" and are ready to start incorporating some sustainable lifestyle habits into their routines.

Hourly Sessions: $100

 

 

Specialties:

  • Weight loss

  • Nutrition coaching

  • Mindful eating

  • Sports nutrition

Personal Bio: Like many people, I started my college career thinking I wanted to do one thing - and then decided to do another. The change of course wasn't easy and added to my years of study.  Deciding to become a Registered Dietitian is a major undertaking, with a course load similar to those studying to become a doctor. Lots of science. A whole lot of of science, but it's actually quite important. If you want to make changes about how you eat, which to me means making changes to how you live, I think it's smart to work with someone that has received extensive training, someone you can relate to and someone who can give you practical advice based on science.

Goals I help you with:

I'm committed to living a healthy and active lifestyle; and helping my clients do the same.

Years of experience: 1-3

Method: Online (video call)

Methodology: Making big progress doesn't mean making gigantic overwhelming change. We can work together to determine a series of small changes that - together - will help you achieve the goals you have for yourself.

Coach Type: Health Coach, Nutritionist

Certifications/Degrees: Registered Dietitian, Certified Dietitian Nutritionist

Availability: Tue | Wed | Fri

 
 
 

Registered dietitian for reversing medical conditions

Practitioner: Heather B. - Registered Dietitian

Heather works with clients interested in using food as a way to reverse disease, not just mange it. This includes weight loss, Type 2 diabetes, cardiovascular disease, gastrointestinal health, and autoimmune disorders (including arthritis and lupus).

6 Month Package: $1069

 

 

Specialties:

  • Weight loss

  • Meal planning

Coach Type: Dietitian

Certifications/Degrees: Registered Dietitian

Personal Bio: After a personal experience with addressing high cholesterol through diet, I was inspired to help individuals devise strategies to overcome the common challenges associated with implementing sustainable lifestyle changes.

Years of experience: 1-3

Method: Online (video call) or in-person (Jacksonville)

Goals I help with:

As a Registered Dietitian, my clinical interests include gastrointestinal disorders, diabetes, cardiovascular disease, and weight management.

Availability: Mon | Tue | Wed | Thu | Fri

Methodology:

Nutrition counseling includes an initial assessment and 9, subsequent follow-up sessions. The Nutrition Assessment takes a deep dive into your medical history, current health status, and what you expect to gain from working with a Registered Dietitian.

During follow-up sessions we will discuss:

  • Motivation for seeking nutrition guidance

  • Medical history, labs, and medications

  • Long-term and short-term goals

  • Progress and challenges

  • Strategies to overcome barriers to success

I do not work with clients who have an eating disorder, renal disease, cancer, gestational diabetes, or anyone who considers themselves an elite athlete.

I only work with clients in the state of Florida.

 
 
 

Counselor help - anxiety, stress, relationships.

Practitioner: Ivana S. - Systemic and Family Psychotherapy

Ivana is a counsellor and life coach. Her approach in counseling is systemic and she works with families, couples and individuals.

Hourly Sessions: $80

 

 

Specialties:

  • Relationship Issues

  • Life Coaching

  • Anxiety/Stress

  • Work-life Balance

  • Health coaching

  • Nutrition coaching

  • Mindful eating

Personal Bio: I've been working as a counselor for more than five years with clients from different countries and with various needs and problems. Among other problems, mostly I work with couples and people who have problems in relationships and communication, depression, anxiety and stress, loss and grief.

Goals I help you with:

My specialty is helping you achieve weight loss through sustainable, healthy, self-respecting behavioral change.

Also, as a life coach I offer help with problems you need a practical and short term navigation and guidance.

Years of experience: 5

Method: Online (video call)

Location: Belgrade

Certifications/Degrees: Certificate in Systemic and Family Psychotherapy

Coach Type: Therapist, Counsellor, Life Coach

Availability: Mon | Tue | Wed

 
 
 

Behavioral therapy for those in need

Practitioner: Jessica R. - MS Human Services; Certified Health Wellness and Life Coach

Jessica has worked in the mental health field for 15 years. While there, she decided to be pro-active instead of reactive. She obtained a masters degree in human services, now utilizing her unique work experience and education to create a perfect plan tailored to you.

Hourly Sessions: $120

Monthly Package: $250

 

 

Specialties:

  • Health coaching

  • Life coaching

  • Personal development

  • Personal image

  • Anxiety/stress

Personal Bio: I am Jessica Ruggles. I have worked in the mental health field for 15 years. It was there that I decided I wanted to be pro-active instead of reactive. Obtaining a masters degree in human services with a clinical counseling concentration; I utilize my unique work experience and education to create a perfect plan tailored to you. It is my goal to support you on your journey to live your BEST LIFE!

Goals I help you with:

Together we will work towards creating the life you have always wanted

Method: Online (video call)

Methodology: Through active listening we will develop an action plan utilizing cognitive behavioral therapy in conjunction with dialectal behavioral therapy.

Availability: Mon | Tue | Wed | Thu | Fri

Coach Type: Life Coach, Health Coach

Certifications/Degrees: MS Human Services with a clinical concentration and Certified Health Wellness and Life Coach

I have been meeting with Jess for over a month and it has been a wonderful experience. Conversations with her are so eye opening and it’s been amazing to see what happens when I really focus and put me first! I highly recommend working with her
— April
A great approach towards a better self
— Dave
 
 
 

Health coach to help you start living!

Practitioner: Jessica R. - Certified Health Coach

Jessica’s goal is to hep you to live your best life. She will work with you to develop the action steps needed to enjoy each day to its maximum potential.

Monthly Transformative Package: $250

Weekly Meal Prepping Package: $300

 

 

Specialties:

  • Weight loss

  • Meal planning

  • Health coaching

  • Nutrition coaching

  • Nutrition coaching for kids

  • Mindful eating

  • Life coaching

  • Life coaching for kids

  • Anxiety/stress

  • Relationship coaching

  • Career coaching

Method: Online (video call)

Availability: Sun | Mon | Tue | Wed | Thu | Fri | Sat

Goals I help with and Methodology:

Start LIVING. It is my goal to hep you to live your best life. We will work together to develop the action steps needed to enjoy each day to its maximum potential.

Personal Bio: I am Jessica Ruggles and it is my honor to be a part of your personal journey towards your best life. Everyone is a work in progress. Each day we take steps towards our best life. My own personal journey has led to the loss of 80 unhealthy pounds. It is my goal to share what I have learned with others so everyone can experience the feeling of success.

Coach Type: Health Coach

Certifications/Degrees: Certified Health Coach, Master of Science in Human Services

Years of experience: 9+

 
 
 

Achieve your goals with an experienced leader

Practitioner: John N. - Marshall Goldsmith Executive and Team Coach, GLA and Hogan Assessment

John has more than 30 years in international experience building including 24 years at Microsoft. He has experience leading individuals, teams, and organizations to new levels.

Hourly Sessions: $400

 

 

Specialties:

  • Transformational coaching

  • Work-life balance

  • Women coaching

  • Career coaching

  • Personal development

  • Life coaching

  • Health coaching

Coach Type: Life Coach

Certifications/Degrees: Marshall Goldsmith Executive and Team Coach, GLA and Hogan Assessment, LaMarsh Change Management Consultant

Methodology: TGROW, Marshall Goldsmith Stakeholder Coaching, Hogan Assessment, Strengths-finder, Insights

Availability: Mon | Tue | Wed | Thu | Fri

Goals I help you with:

Career Changes, Work/Life Balance, Business and Personal challenges in a rapid changing world.

Method: Online (video call) or in-person

Personal Bio: I have more than 30 years in international experience building, as well as leading and transforming large customer service organizations in both EMEA and Asia (+2800 employees). I worked at Microsoft for 24 years and have a reputation as an inspirational and thought provocative leader and executive, leading and coaching individuals, teams and organizations to new levels. My leadership principles have always been “listen to learn,” “ask to understand,” and “believe in yourself.” I am known for challenging the norm and setting new standards for what is possible, leveraging all aspects of diversity and inclusion, to help others find the new answers and learn about undiscovered talent with the mindset “nothing is impossible.”

Love how John is listening and helping me to discover myself and find solutions/answers to my own questions. Amazing and very encouraging
— Lynn C
Exactly what I needed... pushing me outside my comfort zone, unleashing my full potential. I am so energized and motivated...
— Paul P
Amazing how John helped me to find new talent to becoming a more impactful leader
— Chris C
 
 
 

Live masterfully and purposefully

Practitioner: John P. - Masters in Nonprofit Management and Masters in Special Education

John is an attunement teacher and practitioner who loves blending attunement, coaching and photography to assist others in living masterfully and purposefully.

Monthly Package: $250

 

 

Specialties:

  • Life coaching

  • Spiritual coaching

  • Career coaching

  • Work-life balance

Personal Bio: I worked and lived in diverse places such as Saudi Arabia, Ireland and the Sultanate of Oman while teaching Special Education and English as a Second Language. I’m an attunement teacher and practitioner who loves blending attunement, coaching and photography to assist others in living masterfully and purposefully. I’ve offered attunement workshops throughout Europe, the Middle East and the USA. I have Master’s degrees in Special Education and in Nonprofit Management. My business interests include Coaching for Creativity, LLC and www.RadiantPlanetPhotography.com.

Goals I help you with:

Finding your life purpose, Reaching attunement with life,

Method: Online (video call)

Methodology: Results Game, Well Being Game, Guidelines for Living

Availability: Mon | Tue | Wed | Thu | Fri

Coach Type: Life Coach

Certifications/Degrees: Masters in Nonprofit Management and Masters in Special Education, ICF Member

 
 
 

Nutrition/Herbal Therapy for IBS, Autoimmunity, & Chronic Disease

Practitioner: Joshua N. - CNS, CPT, MS in Nutrition and Integrative Health

Joshua specializes in providing therapy to resolve and support remission from various gastrointestinal conditions, autoimmune diagnoses, and complex chronic diseases.

Hourly Sessions: $100

 

 

Specialties:

  • Nutrition coaching

  • Mindful eating

  • Personal development

  • Anxiety/stress

  • Spiritual coaching

  • Health conditions

Coach Type: Nutritionist

Certifications/Degrees: MS, CNS, CPT, Master of Science in Nutrition and Integrative Health from Maryland University of Integrative Health

Goals I help you with: I specialize in providing therapy to resolve and support remission from various gastrointestinal conditions, autoimmune diagnoses, and complex chronic diseases.

DUE TO LIMITED AVAILABILITY please contact me prior to scheduling your consultation to ensure the time slot you want is available. I tend to book out 2-3 weeks in advance.

Years of experience: 4-8

Method: Online (video call)

Availability: Sat

Personal Bio:

I hold a Master of Science in Nutrition and Integrative Health from Maryland University of Integrative Health as well as CNS and CPT degrees. In addition to my work as an integrative nutritionist versed in Functional Medicine, I work as a consultant for various companies, a speaker for public and private companies and government organizations, and as a member of the BCNS Certification Exam Writers Board.

Prior, I worked as an integrative nutritionist at the Johns Hopkins Integrative Medicine and Digestive Center and instructed nutrition courses at Maryland University of Integrative Health. As a nutritionist, I have been featured in Prevention Magazine, Johns Hopkins Health Review, and the Huffington Post among other publications. As an energy medicine practitioner, I am certified as a Master Lightbody Healer with the Four Winds Society and as a Reiki practitioner in the Usui Shiki Ryoho system. I work with people one-on-one for spiritual mentoring and energy healing.

Prior to studying nutrition, I studied Applied Physics at the University of Maryland Baltimore County where I completed my BS and Master’s coursework. I have also worked as a personal trainer certified by the American College of Sports Medicine. Through my diagnosis in 2008 with Crohn’s Disease, I began to understand the transformative power of nutrition, lifestyle, and indigenous healing which culminated in my full healing from Crohn’s.

 
 
 

Clean living through clean eating

Practitioner: Karen R. - Certified Nutrition Consultant

Karen is a nutritionist passionate about real food and its power to heal. She believe that our health is the most precious gift and we only need to uncover it.

Hourly Sessions: $150

 

 

Specialties:

  • Health coaching

  • Nutrition coaching

Personal Bio: I'm passionate about real food and its power to heal. I believe that our health is the most precious gift and we only need to uncover it. It's time to ditch all of the habits and old beliefs that aren't serving you. Let's nourish and support our body so we can enjoy life, pursue our passions, and have fun. I've been working as a certified nutrition consultant since 2011 when I graduated from Bauman College. I also have a Food and Wine certification from CookStreet and a B.A. in Anthropology from University of Colorado. I live in Denver, CO with my husband who is a chiropractor and our dog, Ginger.

Availability: Tue | Fri | Sat

Methodology:

Ready to clean up your act? It's time to uncover your innate health buried under all of our modern toxins. My clean living workshop offers practical solutions for reducing your exposure to harmful toxins that burden your body and its natural detoxification pathways. We'll focus on three areas: the kitchen, your home, and the body. You'll walk away with items you can implement right away! This is perfect for groups or individuals.

Years of experience: 4-8

Method: In-person (Denver)

Coach Type: Health Coach, Nutritionist

Certifications/Degrees: B.A. in Anthropology, University of Colorado. Certified Nutrition Consultant

 
 
 

Find Your Soulmate and Live More Happily

Practitioner: Kate C. - Certified Conscious Uncoupling Coach; Certified Completion Process Practitioner; Certified Assertive Coach

Kate became a Love Coach three years ago, and since then she has helped countless women find their true love and live more happily. She believes true love belongs to everyone and that she can help you manifest the one in a fun and magical way. 

9 Session Package: $1,997

 

 

Specialties:

  • Relationship coaching

Coach Type: Life/Personal Coach

Personal Bio: Hi there, I'm Kate Cui (PhD). I am originally from China, and am fluent in Mandarin and English. I am someone who believes deeply in love and marriage and have been married for six years with two children. Three years ago, I became a Love Coach and since then have helped countless women find their true love and live happily. I believe true love belongs to everyone and am certain it belongs to you. Schedule a session with me to find out how I can help you manifest the one in a fun and magical way. 

Goals I help you with:

Manifesting your soulmate

Method: Online (video call)

Methodology: Calling in the one process by Katherine Woodward Thomas

Availability: Mon | Tue | Wed | Thu | Fri

Certifications/Degrees: Certified Conscious Uncoupling Coach; Certified Completion Process Practitioner; Certified Assertive Coach; Calling-in-the-one Coach (in training)

Kate helped me peel off the labels I have about who I am in love and opened up my world so I can see new opportunities. I’m now married with a kind and supportive guy who I never thought could be the one.
— Meng
 
 
 

Improve Your Lifestyle (Whole Health For Life)

Practitioner: Kateri P. - MS Nutrition and Integrative Health

Kateri P. helps individuals find their path into wellness. MS Nutrition and Integrative Health, Institute for Integrative Nutrition, Dr. Sears Wellness Center Health Coach, National Academy of Sports Medicine Certified Personal Trainer.

3 Month Package: $349

 

 

Specialties:

  • Weight loss

  • Meal planning

  • Health coaching

  • Nutrition coaching

  • Mindful eating

  • Women coaching

Personal Bio: Hi! With my background and experience, I bring to you the most up-to-date evidence-based nutrition and lifestyle recommendations so you can live your life to its fullest. I have an MS in Nutrition in Integrative Health, and I am a certified health coach and personal trainer. I believe that YOU have a unique story that drives who YOU are and where YOU are going. I encourage narrative health to better equip and support you on their health journey. I factor YOUR lifestyle, culture, medical history and lab analysis to provide you with personalized nutrition care.

Availability: Mon | Tue | Wed | Thu | Fri


Goals I help you with:

I bring to you the most up-to-date evidence-based nutrition and lifestyle recommendations so you can live your life to its fullest.

Coach Type: Health Coach, Personal Trainer

Years of experience: 4-8

Method: Online (video call) or in-person (ask for location)

Methodology: The 3-Month Getting Started Package includes the Initial Getting to Know You appointment (90 minutes), the Putting It Together appointment (45 minutes), and 4 Keep It Going follow-up appointments so you can see progress in your health.

Certifications/Degrees: MS Nutrition and Integrative Health, Institute for Integrative Nutrition, Dr. Sears Wellness Center Health Coach, National Academy of Sports Medicine Certified Personal Trainer

 
 
 

Personalized nutrition counseling & meal planning with dietitian

Practitioner: Katie B. - Registered Dietitian Nutritionist, MS in Human Nutrition from Columbia University Medical Center

Katie is a Registered Dietitian specializing in weight loss, weight maintenance, and weight gain, disease prevention, and behavior and lifestyle change. She also provides meal prep and menu planning services.

Hourly Sessions: $95

 

 

Specialties:

  • Weight loss

  • Meal planning

  • Health coaching

  • Nutrition coaching

  • Menu planning

  • Mindful eating

  • Anxiety/stress

Personal Bio: Hi! I am a registered dietitian nutritionist from NYC. I recently traveled to Medellin, Colombia where I am engaged in my virtual practice while experiencing the culture here in Colombia. I received my Master's degree from Columbia University Medical Center and completed my dietetic internship through Teacher's College, Columbia University. Since then, I have been working virtually, providing an on demand service that allows you to seek nutrition counseling from the comfort of your own home, office, or even hotel room.

Goals I help you with:

I specialize in weight loss, weight maintenance, and weight gain, disease prevention, and behavior and lifestyle change. I also provide meal prep and menu planning services.

I can also work with you on specific diets like keto, paleo, whole 30, etc. My goal as a dietitian is to help you make healthy decisions now, and provide you with the tools you need to continue to make healthy decisions throughout your life.

Years of experience: 1-3

Method: Online (video call)

Coach Type: Dietitian

Certifications/Degrees: Registered Dietitian Nutritionist, MS in Human Nutrition from Columbia University Medical Center

Availability: Mon | Tue | Wed | Thu | Fri

 
 
 

Health coaching for sustainable lifestyle changes

Practitioner: Kirsten W. - Certified Health Coach

Kirsten has created a program (based on your personal needs) that teaches you how to make sustainable lifestyle changes and new habits with a holistic approach.

Hourly Sessions: $75

3 Month Package: $500

 

 

Specialties:

  • Weight loss

  • Meal planning

  • Health coaching

  • Nutrition coaching

  • Nutrition coaching for kids

  • Menu planning

  • Mindful eating

  • Personal image

  • Anxiety/stress

Coach Type: Health Coach

Certifications/Degrees: Certified Health Coach

Years of experience: 1-3

Method: Online (video call) or in-person (San Francisco)

Personal Bio: How are you feeling emotionally, physically, mentally? Food, job, relationships...it’s all connected.

After receiving my certification from the institute of integrative nutrition in New York City, I’ve created a program (based on your personal needs) that teaches you how to make sustainable lifestyle changes and new habits with a holistic approach.

I'm passionate about healing your mind and body through a balanced lifestyle and eating REAL, unprocessed foods.

You will find easy to implement, science-backed wellness hacks for looking and feeling your best...not to mention many delicious and fast recipes for the busy individual because I believe taste should never be compromised for health!

No more yo-yo dieting, sugar-laden juice cleanses, or insane detoxes that leave you famished, depleted, HANGRY, and on your way to the nearest burger joint... just to initiate the unhealthy binge-starve cycle all over again.

I help clients across all industries, age profiles, and gender anywhere in the United States. We can meet over the phone, Skype/FaceTime or, if you live in San Francisco, you have the option to meet at my apartment in the Marina or a quiet place of your choice where our conversation will remain completely confidential.

Availability: Mon | Tue | Wed | Thu | Fri

Goals I help you with:

I specialize in:

Digestive disorders: heartburn, bloat, IBS, SIBO, low FODMAP diet, constipation & pain

Food intolerances and food allergies: identify symptom triggers through a personalized elimination and reintroduction plan

Fostering a healthy relationships with food: eliminating the binge/restrict eating cycles and healing your relationship with food

Hormone health: cycle syncing, PMS, anxiety, skin breakouts, low energy, interrupted sleep patterns, migraines, how to exercise based on your cycle

Methodology: 3-month program entails 6 hour long calls over the span of 3 months (2 hour long calls per month). This includes handouts and "homework" after each session as well as a recap and detailed instructions for everything we go over based on your goals and needs.

You also have 24/7 access to me. For example: you're at restaurant and don't know what to order, just shoot me a text with the menu! Or if you're having a tough moment and need help with a craving - I'm here for you! I'm your accountability coach as well as your health coach. You can also do add on sessions for $75 each if you want extra guidance or if you don't want to commit to the 3-month program. I also do a 6-month. Feel free to contact me for any questions! :)

WE WORK TOGETHER TO:

Improve gut health and immunity

Discover how to eat intuitively and choose the right food for your unique body type

Develop healthy eating & lifestyle habits that shift your relationship with food into a positive one by overcoming food anxiety and emotional eating

Reset your cravings by ADDING key nutrients so you will feel empowered instead of deprived

Become an expert in reading food labels/ingredients and how they impact your body

Overcome common health-specific problems through nutrition

Determine what is standing in the way of accomplishing your health goals and treat the root cause versus just the symptoms

Meal planning and grocery support, recipe sharing and pantry audit and restocking

 
 
 

Career coaching to help you find your dream job

Practitioner: Lea B. - Certified Professional Coach, (CPC) International Coach Federation (ICF)

Lea is a certified Life & Career coach for mission-driven Millennials ready to launch their dream career. She brings a decade of diplomacy, government relations and strategy consulting to her coaching practice.

4 Session Package: $497

 

 

Specialties:

  • Career coaching

Coach Type: Career coach

Certifications/Degrees: Certified Professional Coach (CPC) International Coach Federation (ICF), B.A. Political Science, MPA/MSPS

Personal Bio: I am a certified Life & Career coach for mission-driven Millennials ready to launch their dream career. I bring a decade of diplomacy, government relations and strategy consulting to my coaching practice and conduct workshops, retreats, group and one on one coaching with individuals, organizations and businesses. When I’m not coaching or traveling you can find me taking on a house project in Kensington, MD where I live with my husband Roger and daughter Mila.

Goals I help you with:

When clients are ready to go deep, get clear, and find the next job that pays them good money, that's when we work together.

Years of experience: 4-8

Method: Online (video call)

Methodology: Over the course of 4 sessions, I will get you totally clear on your next steps and aligned to your next job with a professional brand and networking strategy that leaves you feeling excited and ready to take on your next career challenge.

Availability: Mon | Tue | Wed | Thu | Fri


Within a year of having my first session with Lea, I moved into my dream sector, and am about to attend a world-renown graduate program to further specialize in my chosen field. Lea held my accountable to my goals, using gentle guidance coupled with tough questions when I set up my own roadblocks. While she understood my anxiety and apprehension from her own personal experiences, she didn’t let me retreat into fear. Lea made me brave enough to take steps I had only fantasized about. I have recommended Lea’s coaching practice countless times, and know she’s a phone call away for whatever life brings.
— Michelle P
 
 
 

Cancer, Autoimmune & Detox Coach

Practitioner: Leni P. - Certified Health Coach

Leni is excited to help you unleash your BEST self! In 2007, she was diagnosed with cancer and now, with all that she has learned, she wants to share and pay it forward!

Hourly Sessions: $55

 

 

Specialties:

  • Weight loss

  • Meal planning

  • Health coaching

  • Nutrition coaching

  • Menu planning

  • Mindful eating

  • Personal development

  • Anxiety/stress

Methodology:

“The doctor of the future will give no medicine, but will interest his patient in the care of the human frame, in diet and in the cause and prevention of disease.” ~Thomas Edison

Health challenges teach us a lesson. Serious symptoms make us stop and think, where did I go wrong. Chronic ailments consume our energy. Grave diagnoses wake us up and create havoc to shake us into realizing that we are missing something.

For too long, we've ignored the physical, emotional and mental toll on our systems as part of living in this frantic, tumultuous world. There has never been a time in history wherein tremendous demands on us as human beings are causing anxiety and imbalances in our systems.

All healing is self-healing. As you awaken to the realization that you can not only heal but reach unlimited potential in your Transformation, the big picture gets clear - priorities are re-assessed and what's important - your well-being - becomes top of mind. Self-care has never been so important as we struggle to keep up with modern life.

“Self-care is never a selfish act - it is simply good stewardship of the only gift I have, the gift I was put on earth to offer to others.” ~Parker Palmer

As your partner in Wellness, I usher you to a state of Balance and Optimal wellness using nontoxic holistic strategies, lifestyle modifications and ancient practices. Through my coaching program, you will learn to hone and incorporate principles of Detoxification and Rejuvenation through proper Breathing, Hydration, Nutrition, Sleep, Supplementation, Lifestyle, Mindset and so on.

Monthly coaching programs include Bioresonant Detoxification - targeting and killing pathogens and toxins in the body using a Rife machine. Precise Bioresonant Frequencies can be applied during a live session or remotely using your DNA (fingernails.)

As a Cancer Coach and Survivor, my passion to assist others in overcoming their health challenges and reaching their highest wellness potential in body, mind and spirit allows me to fulfill my mission and purpose in life.

Thank you for giving me the opportunity to serve.

P.S. Hourly session can extend to 90 minutes if needed.

Personal Bio:

Hello, my name is Leni and I'm excited to help you unleash your BEST self!

In 2007, I was diagnosed with cancer and now, with all that I have learned, it's time to share and pay it forward! I truly enjoy working with people who are ready to make a change. Are you ready for a Transformation?

My passion is to ignite and inspire others to heal, get rid of issues and attain high-level wellness through holistic practices and lifestyle. I believe that my mission to guide and assist others in their healing journey is a big part of my Life Purpose.

I came to the Holistic Healing field through not-so-pleasant circumstances. In January of 2007, I was diagnosed with stage I breast cancer. The very next day, I signed up for yoga class and started a raw food vegan diet – and this was the beginning of my healing adventure! With two young kids, a devoted husband and a thriving business, my motivation to heal was so strong and unrelenting. It gave me enough energy and determination to learn, study, implement and experience various holistic healing modalities.

Prior to 2007, I worked in product and software development for many years and pretty much lived a “normal,” mainstream life with a very stressful job, a standard American diet (SAD,) strained adrenals and digestive troubles. It had to take a diagnosis of breast cancer to wake me up out of that situation and take heed. I learned everything I could in the Holistic Healing field, from books, audios, health web sites, courses, certifications, trying various therapies along the way.

In many ways, my own journey and experiences in self-healing and self-care and self-love are more meaningful than any certification I will ever have. During the initial stages of my journey, I experienced shock, confusion, despair, fear which slowly evolved to acceptance, self-love and compassion. I see all this now as a blessing in disguise as it opened up new avenues of learning and growing in ways I can never imagine. I am humbled to be part of the holistic wellness revolution fueled by the planet’s burgeoning collective consciousness. I am grateful for this healing journey and the growth I’ve experienced.

Now it’s time to pay it forward! To share my knowledge, my experiences, my skills in order to help others in their healing journey is not just an honor and a privilege; it is crucial to my own healing, because ultimately, your healing is my healing.

Coach Type: Health Coach

Certifications/Degrees: Health Coach Certificate, Dr. Axe’ Institute for Nutritional Leadership; Ayurvedic Yoga Therapy; The Hormone Cure, Dr. Sara Gottfried; Psychology of Consciousness with Emphasis in Non-Duality from Brain Optimization Holistic Institute (BOHI); BA UC Berkeley

Years of experience: 9+

Method: Online (video call) or in-person (Berkely, CA area)

Availability: Mon | Tue | Wed | Thu | Fri

Since the coaching began I feel more empowered and positive about the small but significant changes I began making and continue making. In particular the information on using supplements to assist with my thyroid and adrenal issues and also on detoxifying. One of my goals was to reduce the pharmaceutical medication I was on and I am very pleased and happy to say that I was able to get off two entirely and the only one I take is for they thyroid but it was reduced and I expect it will continue to be reduced. I have heard the saying “When the student is ready, the teacher will appear”. I want to thank you Leni for all you gentle and enthusiastic teaching and support of my goals. You were respectful and non-judgmental as I shared with you my challenges and what I was hoping to get from coaching. Your approach to coaching was warm and inviting as you shared your own story, which was inspiring. I highly encourage anyone who is struggling with their health or energy to begin their healing journey with you. The time is well spent and feels like it’s just two friends exchanging ideas over a cup of Chai!
— Helga
 
 
 

See yourself and your life as beautiful

Practitioner: Leslie S. - ICF Certified Transformational Leadership Coach, Master Health Science

Leslie is a Growing Diverse Leadership Coach, a Mediator, a Mentor, and an international facilitator of cross-cultural communications. She uses a relational approach in her personal and professional work to support a shared recognition of wants, needs and values.

Hourly Sessions: $100

 

 

Specialties:

  • Life coaching

  • Personal development

  • Personal image

  • Relationship coaching

  • Spiritual coaching

  • Career coaching

Coach Type: Life Coach

Certifications/Degrees: CF Certified Transformational Leadership Coach, Mediator, Soliya Cross Cultural Communicator, Master Health Science

Goals I help you with: My specialty is helping you see yourself and your life as beautiful. There may be losses to acknowledge. And you my love are worthy.

Method: Online (video call) or in-person (Silver Springs, MD)

Personal Bio:

Hello, I am a Growing Diverse Leadership Coach, a Mediator, a Mentor, and an international facilitator of cross-cultural communications. Street smart, I understand there are many ways up the mountain. I know that “way opens” each time with thank you, and that “I am sorry” rings true from those who now understand how another is hurting. I use a relational approach in my personal and professional work to support a shared recognition of wants, needs and values. As an undergraduate, I studied human rights, human behavior, feminist pedagogy and literature. I hold a Master of Health Science from the Johns Hopkins Bloomberg School of Public Health, a Certificate in Organizational Consulting and Change Leadership from Georgetown University, and an internationally recognized Transformative Leadership Coaching Certificate from Leadership That Works.

Years of experience: 9+

Availability: Wed | Thu | Fri

 
 
 

Scientific and natural nutrition planning that meets your needs

Practitioner: Leslie W. - MS in Functional Nutrition, Certified Nutrition Specialist (CNS)

Leslie believes her role as a functional nutritionist and herbalist is to support the natural healing process of the body, while working on the root cause of the imbalance. She analyzes clinical labs, recommends supplements for nutrient deficiencies, and uses herbal medicine to support all areas of the body.

Hourly Sessions: $120

 

 

Specialties:

  • Weight loss

  • Meal planning

  • Nutrition coaching

  • Mindful eating

  • Anxiety/stress

Certifications/Degrees: Master of Science in Functional Nutrition, University of Bridgeport. Magna Cum Laude. Certified Nutrition Specialist (CNS): Board for Certification of Nutrition Specialist. Herbalist David Winston Herbal Studies. Certified Health Coach: Teachers College at Columbia University and Institute of Integrative Nutrition

Personal Bio:

My role as a functional nutritionist and herbalist is to support the natural healing process of the body, while working on the root cause of the imbalance. I analyze clinical labs, recommend supplements for nutrient deficiencies, and use herbal medicine to support all areas of the body.

Years of experience: 4-8

Method: Online (video call) or in-person (Oldwick, NJ)

Coach Type: Health Coach, Nutritionist

Availability: Mon | Tue | Wed | Thu | Fri

 
 
 

Registered dietitian for general nutrition and chronic conditions

Practitioner: Liana F. - MS in Clinical Dietetics, Registered Dietitian Nutritionist

Liana is a dietitian who wants to help YOU make long-lasting dietary changes that benefit your overall wellness, no matter where you are in your health journey.

Hourly Sessions: $70

 

 

Specialties:

  • Weight loss

  • Meal planning

  • Health coaching

  • Nutrition coaching

  • Nutrition coaching for kids

  • Menu planning

Coach Type: Dietitian

Certifications/Degrees: Master of Science in Clinical Dietetics, Registered Dietitian Nutritionist, Licensed Dietitian

Personal Bio: My name is Liana and I am a registered dietitian originally from Orange County, CA. I received my MS in Clinical Dietetics from Grand Valley State University, and am a registered and licensed dietitian currently living in the northwest region of Ohio. I am passionate about empowering others to make healthy and long-lasting lifestyle changes using your diet, so becoming a dietitian and nutrition coach is truly a dream come true!

Years of experience: 1-3

Method: Online (video call) or in-person (Toledo, Ohio)

Availability: Sun | Mon | Tue | Wed | Thu | Fri | Sat

Goals I help you with:

As a dietitian, my role is to help guide my clients on their wellness journey using one of the most exciting parts of life: food! I have experience working with a variety of clients with goals for weight loss; management of diabetes, kidney disease, hypertension, and other chronic conditions; and general nutrition for all ages.

Methodology: No matter what your goals may be, diet plays a huge part in achieving them. Each individual is different, so every client I work with will receive individualized recommendations based on their own preferences and needs.

I believe that knowledge is the basis for action, so if you work with me, you’ll learn the “why” behind every change — how everything you do can contribute to a healthier you at every step of the way. I believe that all foods can fit as part of a healthy diet, so there’s no need to restrict food groups when you’re trying to reach your goals!

I can help you fit all of your favorite foods into a nutrition plan that integrates your personal preferences with any restrictions or guidelines you might have. I will always work to support YOUR goals at whatever pace you’re comfortable with, and I will be here as a source of accountability if you need it :) If you’re interested in learning more, feel free to schedule a free intro call so we can discuss the next steps! I look forward to meeting you!

 
 
 

Life coaching for women in mid-life

Practitioner: Linda K. - Certified Life and Health Coach, MS in Experimental Psychology

As a life and health coach, Linda helps people see that they are exactly where their life has led them, but by challenging their beliefs and changing their patterns, they can get anywhere they want to go.

Hourly Sessions: $150

 

 

Specialties:

  • Weight loss

  • Health coaching

  • Mindful eating

  • Life coaching

  • Life coaching for kids

  • Personal development

  • Personal image

  • Anxiety/stress

  • Relationship coaching

  • Career coaching

Goals I help you with and Methodology: What were you like as a child? What activities did you enjoy? What made you happy? What was fun to you? Is any of that in your life now? When you’re honest with yourself, do you miss that person, perhaps even mourn that version of you?

The masks of adult life - wife, mother, employee, volunteer, friend, daughter of aging parents, etc. - all pull us away from that person. We blame others, but we let it happen. We let these roles pull us further and further from our true selves, and we end up tired, resentful, over-scheduled, and stressed. We gain weight, get sick, and develop digestive issues.

THESE ARE NOT THE NATURAL RESULTS OF AGING, they are the effects of leaving ourselves behind. The bus has pulled away from the station, full of all our adult selves, and our true self was left behind. I can help you find that true self. Other areas of your life WILL IMPROVE when you find her and give her a seat at the head of the table.

Return to yourself. You will become more emotionally, physically and spiritually alive, and everyone deserves to have that woman in their life.

http://www.ultimateyou-coaching.com/

https://www.instagram.com/ultimateyoucoaching/

https://www.facebook.com/ultimateyoucoaching/

https://www.linkedin.com/in/linda-kneidinger

Availability: Mon | Tue | Wed | Thu | Fri

Personal Bio: I know that life can be an unpredictable journey. I’ve lived it. But luckily I’ve been able to accept that I needed this journey to get where I am now, which is exactly where I am meant to be. As a life and health coach, I help people see that they are exactly where their life has led them, but by challenging their beliefs and changing their patterns, they can get anywhere they want to go.

In college I studied Biological Basis of Behavior, then went on to earn two graduate degrees in psychology. I worked as a School Psychologist until my family moved across the country for my husband’s job. With two young children, it seemed a good time to stay home for a while and get settled.

Fast forward several years later, and every fall when my children returned to school I’d decide it was time to get back into the workforce, then get mired in volunteer roles, and convince myself I was happy using my skills in service to good causes. If I had a life coach then, she would have helped me see that this was a story I was telling myself because I was worried I’d become irrelevant. I had an Ivy League undergrad degree and two graduate degrees, was always thought of highly by professors and supervisors, and was scared to death I wouldn’t be able to express my value anymore and find a job. After going through a very difficult personal period, I decided I could no longer deny my own desires and give everything I had to everyone else in my life.

Life Coaching had caught my eye as a field that combined all my lifelong passions and areas of expertise - psychology, behavior, habits, health, wellness, nutrition, and fitness - so I made space in my life for ME and created a plan to begin a training program and start my own business.

I am certified in both health and life coaching, and I coach individuals and groups through my signature 90-day coaching programs. I also conduct workshops for local groups and businesses.

Coach Type: Life and Health Coach

Certifications/Degrees: Certifications in both Life and Health Coaching, MS in Experimental Psychology, MEd in School Psychology

Years of experience: 1-3

Method: Online (video call)

Working with Linda helped me to acknowledge my true priorities and let go of things that don’t serve me. Through exercises and expert coaching, we were able to delve deeply into issues and get to the heart of things — allowing us to craft concrete plans that empowered me to take specific action in furtherance of my goals. If I developed one superpower as a result of these sessions, it was setting boundaries. I am so great at this now! I’m like Wonder Woman with the boundary setting. (Kapow!) I take tremendous satisfaction from knowing exactly how and when to set boundaries that help me prioritize my own work and goals. Overall, one of the most profound insights for me was acknowledging that it’s okay to make myself a priority despite all the other things — personal and professional — that compete for my time. Learning how to set boundaries effectively was just one of the many tools that Linda helped me develop along the way.
— CB
 
 
 

Nutrition for Ultimate Fitness and Athletic Performance

Practitioner: Lindsay A. - Certified Holistic Health Coach, MS in Human Nutrition

Lindsay is an Ironman triathlete who balances a career in the supplement industry, a full training schedule, and a nutrition coaching business, she knows the difficulties of prioritizing nutrition.

Hourly Sessions: $100

 

 

Specialties:

  • Weight loss

  • Meal planning

  • Health coaching

  • Nutrition coaching

  • Menu planning

  • Personal development

  • Personal image

  • Anxiety/stress

  • Fitness coaching

  • Spiritual coaching

  • Sports nutrition

Personal Bio: As an Ironman triathlete who balances a career in the supplement industry, a full training schedule, and a nutrition coaching business, I know the difficulties of prioritizing nutrition. Nevertheless, I am passionate about anyone pursuing fitness and leaving potential on the table by neglecting this critical aspect of life. Informed by my own health story, a Masters degree in Nutrition, 15 years of nutrition industry experience, and 8 years of certified holistic health coaching, I help fitness seekers succeed in nutrition. Fat loss, gut health, hormone balance, and workout fueling are all topics of interest. Instagram: aragon.lindsay Podcast: The Herbal Equivalent (YouTube, Stitcher, Spotify, iTunes, Google Play)

Availability: Sun | Mon | Tue | Wed | Thu

Goals I help you with:

Whether you’re training for your first 5k, obsessed with CrossFit, getting ready for a Spartan race, or looking to PR your triathlon time, nutrition can absolutely make or break your goals. Searching for a succinct plan on your own can lead to never ending rabbit holes of conflicted opinions. Our struggles in fitness often include achieving ideal racing weight, avoiding the dreaded “bonk,” controlling inflammation, and managing gut troubles, to name a few. Investing in an expert and coach can pay dividends in your fit life which you already work so hard for. Schedule an appointment and finally dial it all in with nutrition—you’ll find it allows you to crush it in EVERY performance arena of your life.

Years of experience: 4-8

Method: Online (video call)

Methodology: I blend well-supported scientific approaches with newer research as well, while staying rooted in real, whole foods as the priority in any diet. My flexible approach allows clients to have the freedom to try new strategies based upon their tastes, habits, and lifestyle desires. Success for me is finding that sweet spot where clients are confidently pursuing whatever performance endeavors they choose in life, unencumbered by nutrition pitfalls, and translating that into high performance throughout every area of life.

Coach Type: Health Coach

Certifications/Degrees: Certified Holistic Health Coach, Master of Science degree in Human Nutrition

 
 
 

Chicago-based fitness and health coach

Practitioner: Lisa W. - ACE Certified Personal Trainer and Health Coach

Lisa is an ACE Certified Personal Trainer and Health Coach. She specializes in fitness, nutritional counseling, weight loss, and behavior change.

Hourly Sessions: $70

 

 

Specialties:

  • Weight loss

  • Meal planning

  • Health coaching

  • Nutrition coaching

  • Menu planning

  • Mindful eating

  • Fitness coaching

  • Workout routines

Personal Bio: I am an ACE Certified Personal Trainer and an ACE Certified Health Coach. I am the owner of Forward Fitness in Chicago and I specialize in fitness, nutritional counseling, weight loss, and behavior change. I am also an OrangeTheory Fitness and Health Coach, and teacher at the Roscoe Village studio in Chicago.

I have over 8 years experience in personal training, health coaching, and group fitness.

Availability: Sun | Mon | Tue | Wed | Thu | Fri | Sat

Goals I help you with:

My clients cover the spectrum, from marathoners, to new moms getting into shape, to someone who is just trying to start a healthier lifestyle.

Coach Type: Health Coach, Fitness Coach

Certifications/Degrees: ACE Personal Training; ACE Health Coach

Years of experience: 4-8

Method: Online (video call) or in-person (Chicago)

Methodology:

I specialize in the behavior change behind the weight loss! I am available for 1:1 accountability and motivational support. Whether in person or online, we can create a program that fits into your lifestyle.

My goal is to help you identify your specific health or fitness goal, and to move forward with your life.

Your first session is always free!

 
 
 

Career coaching from a professor

Practitioner: Matthew L. - B.S. Human Resources; M.S. International Relations

Matt teaches a career management course at Northeastern’s Seattle and Silicon Valley campuses, as well as holds various career workshops, career fairs, and organizes university partnerships with a variety of tech companies to produce internship and full time opportunities for international students.

Hourly Sessions: $150

 

 

Personal Bio:

I started my career working as a human resource administrator for a German based automotive supplier that creates various automobile parts for General Motors, Fiat-Chrysler, and Ford automobile companies in Detroit, MI, Monterrey, Mexico, and São Paulo, Brazil. In this role, I recruited talent from interns and entry level employees, to VP-level roles. I also worked on annual compensation analysis, 401(k) benefit consolidation, and developed corporate governance, compliance, and sustainability training programs.

I transitioned into higher education to follow my passion of working with international students and to blend my human resources expertise. First, I started working at Northeastern University’s College of Engineering, where I began as a data manager for the Cooperative Education program. I advised students and lectured on career related topics. Later, I was promoted to a faculty position to teach a career management course at Northeastern’s Seattle and Silicon Valley campuses, as well as held various career workshops, career fairs, and created university partnerships with a variety of tech companies to produce internship and full time opportunities for international students.

Specialties:

  • Career coaching

Goals I help you with: Career goal setting, Exploring your skills, Define a job target, Brand management, Plan go-to market strategies, and Overall career development

Coach Type: Career Coach

Certifications/Degrees: B.S. Human Resources; M.S. International Relations: International Student Mobility

Years of experience: 4-8

Method: Online (video call) or in-person (Boston MA)

Methodology: Career Management; ROADmap

Availability: Mon | Tue | Wed | Thu | Fri

 
 
 

Healthy Lifestyle Coaching (Feel Amazing!)

Practitioner: Meg C. - IIN Certified Integrative Health Counselor

Meg is a IIN Certified Integrative Nutritionist & Health Coach (INHC, MS) in private practice, and certified yoga & meditation instructor. She follows a holistic approach to help you achieve a better lifestyle.

Hourly Sessions: $100

 

 

Specialties:

  • Weight loss

  • Meal planning

  • Health coaching

  • Nutrition coaching

  • Menu planning

  • Mindful eating

  • Life coaching

  • Personal development

  • Anxiety/stress

  • Fitness coaching

  • Healthier habits

Coach Type: Health Coach, Nutritionist

Certifications/Degrees: Institute for Integrative Nutrition, Certified Integrative Nutrition Health Coach (INHC), Columbia University, MS in Communications, 200 HR RYT Sky Ting Yoga

Personal Bio: So many of our modern, everyday health issues — weight gain, low energy, depression, anxiety, skin flare ups, mood swings, etc — begin because our gut health has been compromised. I got my certification from the Institute for Integrative Nutrition, where I’ve had the privilege of learning from many of the world’s leading functional medicine doctors — including Dr. Robin Berzin of Parsley Health, Dr. Andrew Weil, and Dr. Christiane Northrup, among many more. I provide an integrated health coaching approach where I apply scientifically supported modalities from nutrition, neuroscience, integrative medicine, and the yogic traditions. I also have a 200-hour certification in yoga and meditation instruction from Sky Ting Yoga.

Methodology: Ready to feel better? Get in touch to schedule a consultation where we will discuss your goals in depth and determine how I can help you. I offer coaching both in person and virtually, if you don’t live in the NYC area — we can still work together! The following are the pillars of my coaching program:

  • Personalized nutrition guidance to fit your busy lifestyle

  • Breakfast, lunch, and dinner ideas designed to meet your optimal nutrition needs

  • A functional health-style approach to handling symptoms (seek the cause)

  • Guidance and support on stress reduction, fitness, cultivating purpose, joy, and spirituality (as needed!)

Goals I help you with:

I specialize in addressing the causes and symptoms of invisible and autoimmune illness as well inflammation-related concerns such as weight loss, low energy, poor sleep, endo/PCOS, depression, anxiety, ADD, and skin flare-ups. I believe in a personalized, holistic approach to health with heart, integrity, and curiosity. I focus on making wellbeing simple, personal, achievable, and fun!

  • Manage your weight while achieving a healthy lifestyle

  • Identify the causes and symptoms of autoimmune illnesses

  • Reduce inflammation

  • Stress reduction

  • Fitness and athletic performance improvement

  • Find joy and spirituality purpose

  • Sleep better

  • Battle anxiety

Years of experience: 1-3

Method: Online (video call) or in-person (New York City).

Personal Story:  I know what it's like to be on a health journey! For years I was seeking knowledge, seeking answers, and support. Beginning at a young age, I struggled with digestive issues that over time wreaked havoc on my health and led the development of a serious chronic condition. Today, I've been able to reverse it thanks to an integrative and functional approach!

I'm now certified to help others reset their health — whether you are experiencing weight gain, autoimmune conditions, low energy, depression, anxiety, ADD, endo/PCOS, or skin flare ups — I apply a holistic, science-backed approach.

I got my certification from the Institute for Integrative Nutrition, where I’ve had the privilege of learning from many of the world’s leading functional medicine doctors — including Dr. Robin Berzin of Parsley Health, Dr. Andrew Weil, and Dr. Christiane Northrup, among many more. I provide an integrated health coaching approach where I apply scientifically supported modalities from nutrition, neuroscience, integrative medicine, and the yogic traditions. I also have a 200-hour certification in yoga and meditation instruction from Sky Ting Yoga.

In my world, there's no such thing as a diet, calorie counting, or wishing you had someone else's body. Yours is amazing — I'm here to help you feel your very best in it!

Availability: Mon | Tue | Wed | Thu | Fri

Meg’s approach is uplifting, educational, and open minded. She gave me practical and sustainable ways to help me improve health issues I’ve struggled with for years. I’ve learned so much about how to eat well (and still deliciously), build exercise into my lifestyle, and sleep better. I’ve lost some extra weight and a lot of my cravings are gone. I have more energy, patience, and I feel more optimistic about maintaining my health over the long term!
— Matthew
 
 
 

Therapy for trauma and stress

Practitioner: Michele L. - MS in Applied Psychology; LCPC

Michele has been a mental health therapist for 9 years. She is certified as a trauma-informed therapist and provides various techniques related to traumatic and stressful experiences. She enjoys helping individuals work through difficult experiences to help them move forward in their lives.

Two Weekly Sessions: $250

 

 

Specialties:

  • Women coaching

  • Anxiety/stress

  • Life coaching

Personal Bio: Hi my name is Michele! I have been a mental health therapist for 9 years. I am certified as a trauma-informed therapist and provide various techniques related to traumatic and stressful experiences. I enjoy helping individuals work through difficult experiences to help them move forward in their lives.

I am currently available to accept clients in the state of Maryland only.

Goals I help you with:

I help my clients improve their self-concepts.

Years of experience: 9+

Method: Online (video call) (Must reside in Maryland)

Methodology: Mental Health Therapy

Coach Type: Counselor

Certifications/Degrees: MS in Applied Psychology; LCPC

Availability: Mon | Tue | Wed | Thu | Fri

 
 
 

Mental Health Support (Build Resilience and Reduce Anxiety)

Practitioner: Michelle A. - ACC, CPCC

Michelle specializes in helping family members of people with mental illness and addiction to find balance and build resilience. She also supports clients living with depression and anxiety.

Full Package: $1,200

 

 

Specialties:

  • Personal development

  • Personal image

  • Anxiety/stress

  • Women coaching

  • Transformational coaching

Coach Type: Life Coach

Availability: Mon | Tue | Wed | Thu | Fri

Goals I help you with:

Michelle specializes in helping family members of people with mental illness and addiction to find balance and build resilience. She also supports clients living with depression and anxiety.

Years of experience: 1-3

Method: Online (video call)

Certifications/Degrees: BA (Psychology), ACC, CPCC

 
 
 

Coach for lasting behavior change

Practitioner: Mike M. - Bachelor of Applied Science, Psychology

For over 15 years Mike has worked with organizations and individuals, helping them build their dreams, accelerate their results, and create richer, more fulfilling lives.

5 Session Package: $500

 

 

Specialties:

  • Weight loss

  • Health coaching

  • Life coaching

  • Personal development

  • Personal image

  • Anxiety/stress

  • Relationship coaching

Certifications/Degrees: Bachelor of Applied Science, Psychology

Personal Bio: For over 15 years Mike has worked with organizations and individuals, helping them build their dreams, accelerate their results, and create richer, more fulfilling lives. As a sought after speaker and trainer and transformation coach with Life Mastery Institute, Mike has offered transformational workshops and one to one coaching sessions in numerous locations and settings. For more information go to: www.mytimeforchange.net

Client testimonial: https://youtu.be/GTIEhyYNP8A

Goals I help you with:

Break Free From Bad Habits!!

Do you feel powerless against “urges” and wind up “giving in” to your habit and addictions?

Does giving into your habits make you feel out of control and hopeless?

Have you tried to quit with no success?

You have the power to "reprogram your brain" and lead a "habit free life"

Availability: Mon | Tue | Wed | Thu | Fri

Methodology:

This program is designed to help you see your habits with a different “mindset” so that you can experience deep lasting transformation.

Each session is designed to encourage you and give you the tools about how your mind works so you can "train your brain" to naturally experience freedom from habits and addictions and anxiety.

Ask yourself:

  • Do I feel hopeless over my habits, feelings and behaviors?

  • Do I feel that my mind is always sabotaging my efforts and working against me?

  • Do I think there must be a better way but feel so frustrated having tried everything to change and nothing works?

So many of us struggle with a habit we would love to "break free" from. It might be struggling from one too many of glasses of wine at night, over eating, too many hours on social media, over doing it with sports betting, smoking, or anything else that has you feeling trapped and out of control.

With this online coaching course you will get an understanding of how your habit or addiction works and how to break free. You will understand the root of all habits- thoughts leads to feelings which leads to behaviors which overtime leads to the results you are getting in life.

So by understanding the “way you think” can help rewire you brain to change “the way you feel” and empower you to change unhealthy behavior patterns.

Years of experience: 9+

Method: Online (video call)

 
 
 

Health coaching from a nutrition expert

Practitioner: Monica A. - Institute for Integrative Nutrition, Functional Diagnostic Nutrition

Monica specializes in functional nutrition, chronic disease prevention, and health promotion. She employs the latest functional testing, and the evolving scientific medical developments to identify malfunctions and underlying conditions at the root of most common health complaints.

Hourly Sessions: $85

 

 

Specialties:

  • Weight loss

  • Health coaching

  • Nutrition coaching

  • Mindful eating

Personal Bio: My appreciation for nutrition came as a result of my own personal relationship with food. As an athlete, I was always self-aware how my performance on the field and body were affected by food choices. Shortly after, when I was working in the nutrition industry, my mother suffered a heart attack. I instantly sprang into action by carefully preparing a personalized diet and a targeted supplement program-which saved my mother’s life.

I am also a proud mother of a teenage girl who has life-threatening food allergies. I created allergy-friendly, nutritious recipes that all families can enjoy. I also develop individualized supplement programs to ensure healthy growth. I understand the challenges families of children with food allergies face and am determined to help them overcome these difficulties.

Methodology:

My main goal is to maximize whole body function at all levels such as cellular, genetic, emotional, mental and physical.

As a Functional Diagnostic Nutrition practitioner, I employ the latest functional testing, and the evolving scientific medical developments to identify malfunctions and underlying conditions at the root of most common health complaints. I was trained in more than one hundred dietary theories and studied a variety of practical lifestyle coaching methods.

Years of experience: 9+

Method: Online (video call) or in-person (Glen Rock, NJ)

Coach Type: Health Coach, Nutritionist

Certifications/Degrees: Institute for Integrative Nutrition, Functional Diagnostic Nutrition, American Association of Drugless Practictioners

Availability: Mon | Tue | Wed | Thu | Fri

 
 
 

Nutrition counseling for disease and weight management

Practitioner: Nadine M. - PhD in Nutrition, RDN, LD

Nadine has a PhD in Nutrition and has been a Registered Dietitian for over 10 years. She has worked in hospitals, clinics, community organizations and taught in universities.

Hourly Sessions: $100

 

 

Specialties:

  • Weight loss

  • Meal planning

  • Health coaching

  • Nutrition coaching

  • Menu planning

Goals I help with: Nutrition is my passion and I hope to help my clients achieve their goals: Whether it is weight loss/gain or even nutrition therapy for a specific disease such as high blood pressure, diabetes, any GI disorder, etc.

Personal Bio:

I have a PhD in Nutrition and have been a Registered Dietitian for over 10 years. I have worked in hospitals, clinics, community organizations and taught in universities.

Years of experience: 9+

Method: Online (video call)

Coach Type: Health Coach, Nutritionist

Certifications/Degrees: PhD in Nutrition, RDN, LD

Availability: Mon | Tue | Wed | Thu | Fri

 
 
 

Achieve your best self

Practitioner: Nagy E. - Masters in Applied Psychology

Nagy is a life coach with a masters degree in applied psychology. He is currently a member and approved coach of the ICF  "International Coaching Federation.” He is passionate about people and enjoys working with them to achieve their best selves. 

3 Session Package: $120

 

 

Specialties:

  • Life coaching

  • Personal development

  • Work-life balance

  • Transformational coaching

Personal Bio: Hello! My name is Nagy Elwakeel.

I am a 41 yrs old married man with a masters degree in applied psychology. Currently a member and approved coach of the ICF  "International Coaching Federation.” I trained as a coach from the CTI Institute (Accredited Coaching Training program by the International Coaching Federation).

I am passionate about people and I like to work with them to achieve their best self. 

I offer 15 years of experience in multinational corporations from a variety of fields including business administration, sales, and marketing.

 

Goals I help you with:

I can help you: 1- to be at your best version of yourself. 2-To be committed to your goals 3-if you feel stuck 4-to have clarity and make right decisions 5-To access your inner resources and wisdom

Method: Online (video call) or in-person (Dubai)

Methodology: I incorporate deep listening, understanding the client's position, asking questions to create high self awareness and clarity that overcome inner barriers, and challenging them when needed to overcome self sabotaging thoughts.

Availability: Mon | Tue | Wed | Thu | Fri

Coach Type: Life Coach

Certifications/Degrees: Masters in Applied Psychology

 
 
 

Master your mind, body, and soul

Practitioner: Nicole V. - IIN Health Coaching Certification, Soul Mastery Coaching Certification

Nicole is an Integrative Nutrition Mind Body Soul Mastery Coach, Yoga Instructor, Meditator, Artist, Seeker, Explorer, Corporate Sales Executive, and a native New Yorker. She brings her love of food, yoga, and meditation into her coaching services. Through this, she is able to promote movement and nourishment, as well as help alleviate your stress and anxiety.

4-Week Package: $975

 

 

Specialties:

  • Meal planning

  • Health coaching

  • Mindful eating

  • Life coaching

  • Personal development

  • Personal image

  • Anxiety/stress

  • Relationship coaching

  • Spiritual coaching

  • Career coaching

  • Women coaching

  • Work-life balance

  • Transformational coaching

Coach Type: Health Coach, Life Coach

Certifications/Degrees: IIN Health Coaching Certification, Soul Mastery Coaching Certification, 200 Hr CYT, Bachelor's of Business Administration - CUNY Baruch

Years of experience: 1-3

Method: Online (video call)

Availability: Mon | Tue | Wed | Thu | Fri

Goals I help you with:

Balance. Mind Body Soul Integration. Health Goals. Anxiety and Stress Management. Motivation. Inner Peace and Ease.

Personal Bio: Hi ! I'm Nicole. I'm an Integrative Nutrition Mind Body Soul Mastery Coach, yoga instructor, meditator, artist, seeker, explorer, corporate sales executive, and a native New Yorker. I obtained my coaching certification through the Institute of Integrative Nutrition, have studied under Amanda Marit to learn Soul Mastery tools, and have completed my 200 hour YTT. I've been practicing for a little over a year, but have been studying for the past 10, in order to embody these principles as a coach, healer, and leader. By bringing my love of food, yoga, and meditation into my offering for coaching services, I am able to promote movement and nourishment, as well as help to alleviate your stress and anxiety; all with the end goal of honoring your individual needs. I'm looking forward to working with you, and helping create a life of your design!

Methodology: It is my mission to serve as a Mind Body Soul Mastery Coach to hustling professionals; by encouraging, motivating, inspiring, and providing the necessary tools for development. I believe in handling life from a holistic approach. Why? Because I see the big picture. The mind, body, and soul connection is a real thing . Everything is intertwined from the food you eat, to the company you keep, to your chosen career, to the way you move your body, and the faith you have. Think of this as a mind body soul-ution.

Nicole is a profound listener, and through our sessions, she was able to open me up to seeing my life in a whole new perspective. Through our deep dive sessions, we were able to look at subconscious patterns that were keeping me stuck in self-sabotaging behaviors, which were holding me back from reaching my goals. She taught me self love, how to let go of my fears, and motivated and inspired me to stop playing my life small. I owe so much to Nicole.
— Client
 
 
 

Health coach, personal trainer, and wellness warrior!

Practitioner: Nikki L. - Certified Health Coach and Personal Trainer

Nikki is a certified health coach, personal trainer, mom of 3, and (yes!) former junk-food junkie turned wellness warrior. For years, she’s been partnering with women, teens and men to get the results they deserve. 

Hourly Sessions: $99

 

 

Specialties:

  • Weight loss

  • Meal planning

  • Health coaching

  • Nutrition coaching

  • Nutrition coaching for kids

  • Menu planning

  • Mindful eating

  • Life coaching

  • Life coaching for kids

  • Personal development

  • Personal image

  • Anxiety/stress

  • Relationship coaching

  • Fitness coaching

Coach Type: Health Coach, Personal Trainer

Certifications/Degrees: Certified Health Coach, Certified Personal Trainer

Years of experience: 4-8

Method: Online (video call)

Availability: Mon | Wed | Thu

Goals I help with and Methodology:

For years, I’ve been partnering with women, teens and men, just like you, who long to get off the diet “hamster wheel” (to NOWHERE) and get the results they deserve.

How? By being by their side every step of the way as we nurture their bodies, minds, and souls. My one-of-a-kind virtual one-on-one health coaching sessions give my clients the success—and balance—they’ve really been craving.

In addition to being a coach and trainer, I received my undergraduate degree in Communication from Tulane University. This serves my practice and my clients well because I love to communicate. Work with me and you’ll soon see that in addition to being trained, informed, and available at your convenience, I’m also enthusiastic, motivating, creative, a good listener, and genuinely caring.

Simply put, you won’t find better support or a program anywhere.

Personal Bio:

Hi! I’m Nikki… certified health coach, personal trainer, mom of 3, and (yes!) former junk-food junkie turned wellness warrior.

Allow this two-different colored eye, former pansy (seriously, my gym teacher called me that in middle school!) to support YOU on your personal journey to your healthiest life. Mind, body and soul.... you won't find better support anywhere! Let's find your 80/20 lifestyle together.

Wanna see what I am up to on the daily? Check me out on Instagram @nikkiwellness.

 
 
 

Weight loss that meets your needs

Practitioner: Olga A. - MS in Nutrition and Integrative Health; MS in Psychology

Olga is a Licensed Nutritionist in DC who works at an integrative medical practice. She believes that the body has an amazing ability to self-heal if we give it the right conditions. And good food is one of those conditions! 

Hourly Sessions: $120

 

 

Specialties:

  • Weight loss

  • Meal planning

  • Health coaching

  • Nutrition coaching

  • Mindful eating

Coach Type: Health Coach, Nutritionist

Certifications/Degrees: MS in Nutrition and Integrative Health, Maryland University of Integrative Health. MS in Psychology, Moscow State University

Personal Bio: Hello, I am a Licensed Nutritionist in DC and I work at an integrative medical practice. I hold an MS degree in Nutrition and Integrative Health from Maryland University of Integrative Health. I believe that the body has an amazing ability to self-heal if we give it the right conditions. And good food is one of those conditions! Food can be nourishing and it can provide all that we need for optimal health. Food can also be medicine if we are not in optimal health. However, a lot of the food that is out there can be really bad for us and navigating our complicated food supply can be very confusing and difficult. I can help you figure out what foods are good for you and which ones are not.

Goals I help you with:

My specialty is helping you achieve weight loss through sustainable, healthy, self-respecting behavioral change.

Years of experience: 4-8

Method: Online (video call) or in-person (Washington DC)

Methodology: My weight loss approach is about learning to listen to your unique needs and re-establishing trust with your body. Tuning into your deeply rooted need to be healthy you rediscover the best way to nourish your body. So you have a chance to self-heal and get back into balance. What's on your mind is just as important as what's on your plate!

I will work with you individually, taking into account your unique health history, needs, eating habits, likes and dislikes. Then, we’ll set goals that you are willing to work on and agree on steps to take that will work in your life. When I make a suggestion I always explain why because I believe that you need to understand how what I’m recommending is going to help your body. Also, I encourage your feedback. Are you willing to make these changes, or should we find a different approach? This way, at the end of a consultation, we come up with a program tailor-made just for you.

Availability: Mon | Tue | Thu

Olga helped me lose forty pounds. My blood sugar, which was borderline diabetes, and blood pressure, which was borderline hypertension, are both now within normal range with no meds. I can’t recommend Olga more highly.
— Jeremy
 
 
 

Live the life you always dreamed

Practitioner: Raychel K. - Whole Person Certified Coach

Raychel is a Certified Life Coach, who will help you find your own authenticity so you can live the life you thought was only possible in your dreams. She will create a confidential, judgment-free space for you to express who you are as you learn to feel at home in your own skin.

Hourly Sessions: $120

 

 

Specialties:

  • Life coaching

  • Life coaching - kids

  • Personal development

  • Personal image

  • Anxiety/stress

  • Relationship coaching

  • Career coaching

  • Women coaching

  • Work-life balance

  • Transformational coaching

Personal Bio: Over the years, I have endured family trauma, tragedy, and circumstance that ultimately led me to move away from home at the ripe age of 15. My heart has been broken a number of times and I have had my trust trampled over in ways that I could have never anticipated. I made career transitions that seemed unlikely and pushed past huge mental hurdles. I experienced loss, joy and everything in between. I found new ways to connect with myself, new ways of understanding and interpreting the world around me, and I’ve used my challenges to launch me into greater success than I ever thought possible. I’ve looked my fear in the eye, took risks I never thought I’d take, and traveled to parts of the world I didn’t even know existed. Was any of it easy? Absolutely not. But yet here I am, happier and more fulfilled than I ever knew I could be, continuing to refine my own path and take enormous risks in order to achieve my wildest dreams.

AND THAT’S WHAT I’M HERE TO HELP YOU DO AS WELL.

Goals I help you with:

Life transitions and lasting transformations; Professionalism, entrepreneurship, business development; Family, social life and romantic relationships; Goal attainment, well-being; Personal satisfaction, purposeful living.

Years of experience: 1-3

Method: Online (video call)

Methodology: As your Certified Life Coach, I will help you find your own authenticity so you can live a life you thought was only possible in your dreams. This is not therapy - we won't focus on the past or diagnose you based on an existing set of conditions. This is not consulting - I don't provide advice or "do the work" for you. What I will do is create a confidential, judgment-free space for you to express who you are as you learn to feel at home in your own skin. We will go through some exercises together to help us both identify and understand the areas you'd like to work on together. I will remain curious with you, asking dozens of thoughtful questions, hearing you fully and completely as you unravel your own brilliance.

I will help you define your dream life and, most importantly, I will help you get there.

Coach Type: Health Coach, Life Coach

Certifications/Degrees: Whole Person Certified Coach

Availability: Mon | Tue | Wed | Thu | Fri

I started working with Raychel about 5 months ago and am so happy I did! Raychel was born to Coach and support others through challenging transitions and anything life throws at them. She seamlessly Coaches through using her unique insights and tools. I have a moment of clarity during each and every one of our sessions. She has helped me navigate through feelings of self doubt and insecurity as I launch my own business. We’ve also worked through difficult situations in my current day job and with her guidance I have been able to gain a new perspective. And last but not least Raychel worked with me through a difficult period with my health and I am back on track with my wellness goals. If you have the chance to work with Raychel, do it, I promise it will be the best decision you’ve made.
— Client
I have been working with Raychel for about 3 weeks now and I am so grateful our paths have crossed! Raychel has a way of asking questions that make me think deeper and unlock potential. She offers fresh and new perspective and helps me get out of my head and put a plan into action. I never once have felt judged or told to do it “her” way. Instead, she works with me to implement a plan that works best for me and my life with the main goal being huge success. I highly suggest working with Raychel if you are feeling lost, in a rut, or looking for some direction. You won’t regret it! Worth every penny!
— Client
 
 
 

Low Carb and Ketogenic Diet Expert - Registered Dietitian

Practitioner: Robert S. - MS Clinical Nutrition, Registered Dietitian

Robert is a registered dietitian and author. He specializes in low-carbohydrate and keotgenic diets and really likes broccoli.

Hourly Sessions: $80

 

 

Specialties:

  • Weight loss

  • Meal planning

  • Health coaching

  • Nutrition coaching

  • Menu planning

  • Mindful eating

  • Life coaching

  • Life coaching for kids

Coach Type: Dietitian

Certifications/Degrees: MS Clinical Nutrition, Registered Dietitian

Methodology: I am not dogmatic about my approach to wellness. I will work with you to help you meet your goals through whatever tools are a good fit for you.

Years of experience: 4-8

Method: Online (video call)

Personal Bio:

Howdy!

I’m Robert Santos-Prowse: Father, author, and student of human wellness.

I'm a registered dietitian and expert on low carb and ketogenic diets. I have had two books published in this space.

I got my master’s degree in human nutrition in 2015 and became a registered dietitian shortly after. I spend my days helping people get back on their feet as the clinical dietitian for an inpatient rehab facility and my nights reading about how to help people stay on their feet.

I devour all the information I can find about optimal health. That is diet for sure but it is also sleep, physical activity, stress management, and a sense of purpose.

When not practicing clinical nutrition or writing, I can be found riding my bicycle or watching YouTube videos about science. If you ask me, I will absolutely tell you more than you want to know about the metabolic evils of a high-carbohydrate diet. Learn more about me at www.robertsantosprowse.com.

Availability: Sun | Mon | Tue | Wed | Thu | Fri | Sat

Thanks again. Session was very helpful.
— Omar
 
 
 

Embodied Life Coaching: reclaiming joy and the life you want

Practitioner: Rosemary O. - MA in Somatic Counseling Psychology

Rosemary is passionate about the healing and integrative capacity of the embodied coaching relationship provides. Her background includes over a decade of meditation and mindfulness-based practices including dance, movement and sound.

Hourly Sessions: $100

 

 

Specialties:

  • Health coaching

  • Mindful eating

  • Life coaching

  • Life coaching - kids

  • Personal development

  • Personal image

  • Anxiety/stress

  • Relationship coaching

  • Spiritual coaching

Coach Type: Health Coach, Life Coach

Certifications/Degrees: MA in Somatic Counseling Psychology

Personal Bio: Hello! I am passionate about the healing and integrative capacity the embodied coaching relationship provides. My background includes over a decade of meditation and mindfulness-based practices including dance, movement and sound. Facing my own healing crisis in the early 2000's, I earned a bachelor's degree in Feminism and looked deeply into interlocking systems of oppression. Finding healing in art, movement, expression and activism I sought to deepen my healing and began receiving bodywork from a shaman of the Dagara tradition. This moved my healing to a profound level and eventually lead me towards somatic counseling psychology. I work with children, adolescents, adults, couples and families. I earned her master's degree in Somatic Counseling Psychology in 2013.

Availability: Mon | Tue | Wed | Thu | Fri

Goals I help you with:

The embodied life coaching method helps people to reclaim their bodies inherent wisdom through the compassion based method of coaching that includes the external with the internal, felt sense intuitive wisdom of the body to help guide sessions and be included in the process of becoming your most alive self.

Years of experience: 4-8

Method: Online (video call)

Methodology: For years I tried to force myself to take action steps in my life in ways that I believed would make me feel happier and more complete. If only... What I did not realize though, was that if I was looking for something outside of myself to complete me or postponing happiness and wellness now I would just never get it. Plus I would over ride my body's signals to slow down and rest, or stop exercising and stretch if some part of my body was about to become injured. This top down relationship with the body was not loving, or effective, and definitely not wise and I suffered because of this. Only when I realized that I needed to include the body's wisdom and voice that things started to shift in a very positive way. There are oftentimes parts of ourselves that require support, a voice, there is a need or a missing experience we didn't know was there that with the correct support, can be integrated in order to become the person you've always dreamed of being. I love embodied coaching because it includes the inner life in the external life goals process and focuses on empowerment while at the same time leaves room for the whole person. Having a balance with the inner and outer life is a big part of learning true self love and how to embody our most joyful, dynamic and successful life yet.

Rosemary changed my life. I wouldn’t be the same without her.
— Client
 
 
 

Career and leadership coaching from a seasoned professional

Practitioner: Sara A. - Columbia Business School Executive Education

Sara is a career coach who personally works with clients seeking a career change, whether it's a new industry, a new job, starting a new venture, or creating a greater work-life balance. She comes to career coaching from the civil rights/NGO sector, where she worked with diverse communities and relationship-building to bring people together.

Weekly Sessions: $99

 

 

Specialties:

  • Personal development

  • Personal image

  • Career coaching

  • Work-life balance

Years of experience: 4-8

Method: Online (video call)

Methodology: Excellent coaches help clients identify their dreams and how to achieve them. Based on my training at Columbia Business School Executive Education, and research on growth mindset development, I personally work with clients seeking a career change, whether it's a new industry, a new job, and starting your own venture. Let's get started on making your tomorrow dreams come true, today!

Availability: Mon | Tue | Wed | Thu | Fri

Certifications/Degrees: Columbia Business School Executive Education

Personal Bio:

Hi my name is Sara. I personally work with clients seeking a career change, whether it's a new industry, a new job, starting your own venture, or creating greater work-life balance. I come to career coaching from the civil rights/NGO sector, where I worked with diverse communities and relationship-building to bring people together. While I loved working for a mission-driven organization, I had a lightbulb moment that my happiest days at work were when I connected with people in meaningful one-on-one settings-- And that's what led me to coaching! At Columbia I trained in leadership and career coaching, and absolutely loved it. I empathize with career changers because I myself made a big career change, with all the fear and bravery that goes with it. With the right support system and coach by your side, we break big goals down into smaller, doable steps to make your dreams a reality. Let's get started on making your tomorrow dreams come true, today! Fun fact- I'm a children's picture book author and love pilates.

Coach Type: Life Coach, Career Coach

Sara is someone who has the unique quality of truly caring about people and their success. She was wonderful at helping me upgrade my resume, compose emails to prospective jobs in a more professional manner, and encouraging me to be more proactive in my job search. I am forever grateful!
— Jessica T. Career Changer
Sara is patient, takes a hand-held approach, and was just excellent at improving my odds of getting a new job. It was very lucky to have someone who genuinely cared about my success.
— Y.S. Software Engineer
 
 
 

Positive mindset coaching for women

Practitioner: Sarah H. - Certified Health & Wellness Coach, MA in Psychology, Master of Public Health

Sarah is a Certified Positive Mindset Coach who helps women to overcome issues with mood, depression/anxiety, and the negative cycle of thoughts, feelings, and behaviors we all find ourselves trapped in from time to time.

Hourly Sessions: $125

12 Week Package: $1,650

 

 

Specialties:

  • Weight loss

  • Meal planning

  • Health coaching

  • Mindful eating

  • Life coaching

  • Personal development

  • Personal image

  • Anxiety and stress

  • Fitness coaching

  • Spiritual coaching

Coach Type: Life coach

Certifications/Degrees: Certified Health & Wellness Coach, Master of Arts (Psychology), Master of Public Health

Goals I help with: I help women to overcome issues with mood, depression/anxiety, and the negative cycle of thoughts, feelings, and behaviors.

Availability: Mon | Tue | Wed | Thu | Fri

Personal Bio:

I became a Positive Mindset Coach because my ultimate goal is to help women suffering from a negative mindset to break free from the toxic cycle of thoughts, feelings, and behaviors that are causing them so much pain and suffering.

Years of experience: 1-3

Method: Online (video call)

Methodology: I have always had a passion for health and wellness, as well as an interest in the connection between mind and body. While coaching is more future-focused and goal-oriented than therapy, I often draw from my background in psychology when working with clients. My empathetic approach is deeply rooted in the philosophies of Positive Psychology, which focuses on helping clients to flourish and to lead their best lives through optimal functioning. I coach clients to develop and work towards small, attainable goals meant for creating lasting change for the better, and I enjoy celebrating with them when they are successful!

I knew what to do. I’d read all the self-help books. I didn’t know it was my thought patterns that were keeping me from ‘getting it’ so I could apply it. Sarah taught me how to be mindful of my thoughts through simple exercises. She guided me through little shifts in my perspective that opened my mind in a whole new way. Sarah’s insight, compassion and patience have given me a fresh start and a solid foundation to build on. I can do this!
— Jeannie O.
 
 
 

Transition to a state of thriving

Practitioner: Sarah R. - Whole Person Certified Coach

Sarah helps women who feel as if they are merely surviving, transition to a state of thriving in their work, personal life, or relationship. She started working with a Coach herself when she started feeling restless and unsatisfied in her work. The experience left her inspired to become a certified coach and work with other.

Hourly Sessions: $125

 

 

Specialties:

  • Life coaching

  • Personal development

  • Career coaching

  • Women coaching

  • Work-life balance

  • Transformational coaching

Years of experience: 1-3

Method: Online (video call)

Coach Type: Life Coach

Certifications/Degrees: Whole Person Certified Coach

Methodology: Whole Person Coaching Method

Goals I help you with:

I help women who feel as if they are merely surviving, transition to a state of thriving in their work, personal life, relationship, or any area that is currently unfulfilling.

Personal Bio: I have a background in project management and management consulting. I started working with a Coach when I started feeling restless and unsatisfied in my work. I realized that I had been coaching for quite sometime and that was when I felt alive. From there I completed an advanced program that taught me additional tools and techniques for supporting clients in a formal way. I have combined those methods with tools from my Agile consulting work and provide a unique approach that allows my clients to identify areas for improvement, determine a plan of action and holds them accountable, while allowing them the freedom to address additional topics as they arise. 

Availability: Mon | Tue | Wed | Thu | Fri

I have been working with Sarah for around five months now and our work together has helped to propel my life forward in a number of different directions. Sarah has an incredibly thoughtful approach to developing a trusting environment; she is attentive and makes it safe to share while simultaneously inspiring movement in her clients through meaningful questions that help to get to the heart of an issue. Through our coaching sessions, I have felt more confident stepping into entrepreneurship - I am now running a small side business that is developing momentum! I have also received the support I needed to help me have conversations that had been weighing on my mind for months. Investing the time and money into a life coach can be scary when you don’t know what you’re getting, but Sarah is worth every penny
— RK, California
 
 
 

Your life coach for weight loss and resilience transformation

Practitioner: Sarah S. - Certified health and wellness coach and certified personal trainer

Sarah is a former weight loss and fitness editor with Prevention magazine with more than 250 health related articles published and a former fitness trainer.

Hourly Sessions: $135

 

 

Specialties:

  • Weight loss

  • Meal planning

  • Health coaching

  • Nutrition coaching

  • Menu planning

  • Mindful eating

  • Life coaching

  • Personal development

  • Personal image

  • Anxiety/stress

  • Relationship coaching

  • Fitness coaching

  • Workout routines

  • Spiritual coaching

  • Career coaching

Coach Type: Health, Wellness, and Fitness Coach

Certifications/Degrees: National board-certified health and wellness coach – National Board of Medical Examiners; Certified health and wellness coach – Wellcoaches; Certified faith-based transformation coach – Advancing Ministries; Certified personal trainer; Certified weight management specialist – American Council on Exercise; Master’s degree in exercise science – The George Washington University (Washington, DC); Recognized as a CDC Diabetes Prevention Program lifestyle coach

Personal Bio: Former weight loss and fitness editor with Prevention magazine; Authored more than 250 health related articles; Former fitness trainer and public relations manager at Green Mountain at Fox Run, a residential non-diet healthy lifestyle center and weight loss spa that champions the Health at Every Size movement; Former founder and lead personal trainer of Outside In Fitness, an outdoor fitness training and wellness coaching company (Northern Virginia)

Methodology:

Look Good, Feel Great, Live Your Best. That’s what we all want. Yet stress and unwanted eating habits can take you out of the game—tiring you out and zapping your joy. You deserve to feel Free again. As someone who used to be 70 lbs overweight and desperately unhappy I implore you to stop the madness!

Based on over 20 years of experience in the health and fitness industry, ten years life and health coaching, and nine years personally living my own transformation, I coach toward a 180 degree turn on your current way of thinking, relating, and acting. Together, this leads to incredible results. Visit TruceInc.com for what else makes my brand of coaching revolutionary.

Goals I help you with:

I specialize in sustainable weight loss and wellness transformations, particularly from a spiritual foundation aligned with your deepest-held values and beliefs. Just as the name Truce suggests, it’s time to stop fighting yourself, shift the game to be one you want to play, and start blazing your unique path in this world.

The results? You living a life of radiant wellness: Effortless weight loss without the depriving diet, optimal energy because you manage stress with ease, connected relationships and work/ life balance. Yes, it really is that life-changing. Welcome to your new life.

Years of experience: 9+

Method: Online (video call) or In Person (Northern Virginia)

Availability: Mon | Tue | Wed | Thu | Fri

After just two coaching sessions, I am already starting to feel in control! There’s much more to go and I know I’ll have challenges, but transformation is occurring and I’m feeling great about that. I have a real sense of freedom with how I think about food, and some simple changes have calmed my food cravings and added satisfaction to my eating experience. Thank you, Sarah, I look forward to what else will open up for me and my life… Update: After completing my coaching with you I’m happy to report that food cravings are nearly non-existent. I’m snacking less, and honoring my body’s needs more. And my shifts around exercise, stress management, work-life balance, and focus at work have been pivotal. I’m truly living my vision of better balance and peace. I’ve gotta say: I never expected these kinds of life-changing (life-rotating really comes to mind) results when I embarked down this path! I really appreciate all your help with peeling back these intertwined layers.
— Ellen, mechanical engineer and mother of 2
 
 
 

Helping you achieve your vision and dreams

Practitioner: James B. - Diploma of Life Coaching (in progress)

Passionate about living a fulfilled life, and making the most out of each moment, James is the perfect person to help you achieve your vision and dreams. Having started his first business as a guitar teacher when he was still in high school, James has successfully begun and operated interesting and innovative businesses for 20 years.

Hourly Session: $100

 

 

Specialties:

  • Life coaching

  • Personal development

  • Work-life balance

Coach Type: Life/Personal Coach

Goals I help you with: Life balance, habit forming, creative pursuits

Method: Online (video call) or in-person (Adelaide)

Availability: Mon | Tue | Wed | Thu | Fri

Certifications: Diploma of Life Coaching (in progress)

Methodology: Solution Focused Coaching, Cognitive Coaching

Years of experience: 1-3

Personal Bio:

Passionate about living a fulfilled life, and making the most out of each moment, James is the perfect person to help you achieve your vision and dreams.

Having started his first business as a guitar teacher when he was still in high school, James has successfully begun and operated interesting and innovative businesses for 20 years.

One of James’s current ventures ‘Cosmic Tone’ is an instrument manufacturing business which has been operating since 2011. These musical instruments are loved by many people, and are now being purchased and played worldwide.(www.cosmictone.com.au)

James also performs music and relaxing soundbaths with his wife Michelle on a regular basis, and loves witnessing the uplifting effect experienced by participants.(www.shantisound.com.au)
(www.imijri.com.au)

Being a father to two boys, James enjoys getting into nature, camping, surfing and appreciating all that this amazing world has to offer.

James’s qualifications include a Bachelor of Commerce and Cert IV in Small Business Management. He has a great respect for the power of goal setting, commitment and focused thought to create amazing results in all areas of life.

 
 
 

Life coach with a focus on supporting women

Practitioner: Sherene C. - Certified Health and Wellness Coach, MA in Health and Wellness Coaching

Sherene supports women in wielding their magic as leaders in their lives, families, communities, and businesses, lending them her practice, experience, and education.

Initial Consultation: $20

Hourly Sessions: $135

 

 

Specialties:

  • Weight loss

  • Meal planning

  • Health coaching

  • Menu planning

  • Mindful eating

  • Life coaching

  • Life coaching for kids

  • Personal development

  • Personal imge

  • Anxiety/stress

  • Relationship coaching

  • Fitness coaching

  • Spiritual coaching

  • Career coaching

Certifications/Degrees: Board Certified Health and Wellness Coach, MA in Health and Wellness Coaching from Maryland University of Integrative Health, 200RYT

Methodology: I support women in wielding their magic as leaders in their lives, families, communities, and businesses. I lend them my practice, experience, and education as they do the deep inner work necessary to overcome barriers to successfully meeting their health, spiritual, relationship, or professional goals.

Availability: Sun | Mon | Wed

Goals I help you with:

I specialize in:

Nourishment and Self-love (mindful and whole food nutrition, body positivity, weight loss or weight gain, physical activity)

Relationships (compassionate communication, intimacy, boundaries)

Spirituality (values, connection, mindfulness, meditation, ritual)

Life Transitions (pregnancy, new baby, return to work/stay at home, children leaving home, grief and loss, marriage, blended families, divorce, moves and new jobs)

Years of experience: 9+

Method: Online (video call)

Personal Bio: The greatest gift I have to offer as a coach is my genuine curiosity and unconditional positive regard. This allows me to access really valuable questions which will shift your perspective and awareness. Working together from this place of non-judgement illuminates your inner voice. This is what will nourish positive change in your life.

As a wife, mother, and business owner, I have over 15 years of personal practice and professional experience supporting modern women in living a nurtured life. I have a passion for helping women engage their own sovereignty to lead their families, businesses, and communities.

Coach Type: Health and Wellness Coach

 
 
 

Transformational Coaching: 9-Week Experience

Practitioner: Jessica G. - Coaching for Transformation Essentials, Conflict Resolution & Facilitation Fellow

Jessica G. empowers creative and technical entrepreneurs to step into personal and business growth without burnout by honing in on an expansive vision, making decisions from the perspective of future-self, and becoming high performing with a sense of alignment rather than juggling.

9-Week Package: $4,000

 

 

Coach Type: Life/Personal Coach

Goals I help you with: Transformation, Founder Coaching, Growth Mindset, Sales Mindset, Transitions, Entrepreneur Coaching, Business Coaching

Method: Online (video call)

Years of experience: 1-3

Availability: Mon | Tue | Wed | Thu | Fri

Specialties:

  • Life coaching

  • Personal development

  • Transformational coaching

Personal Bio:

My practice empowers creative and technical entrepreneurs to step into personal and business growth without burnout. Our challenge together is to hone in on an expansive vision, make decisions from the perspective of future-self, and become high performing with a sense of alignment rather than juggling. My clients know me for quickly cutting through false narratives and excuses - gently. As a founder and former 6+ figure employee from startup to corporate, we have a lot to pull from when navigating complex situations in the workplace or in the vast uncharted territory as a business owner. My clients want to move fast and slow down - reach out if you want to work with a scientist-artist hybrid who has focused exclusively on rapid paths to transformation.

Certifications: Coaching for Transformation Essentials, Conflict Resolution & Facilitation Fellow

Thank you for being an inspiration - mentor, friend & badass
— Fast Co Most Innovative Company CEO
I left our conversations feeling encouraged, and your questions help me to think through things in a super helpful way
— CTO / Founder
 
 
 

Let’s make a plan to help you feel better

Practitioner: Stephanie B. - PhD, RDN, CDN

Stephanie Bostic works with clients to help them feel better by focusing on their lives - personalizing their experiences because she knows everyone is different. She helps people with complex concerns after a series of consultations for rare conditions.

Hourly Sessions: $129

 

 

Specialties:

  • Weight loss

  • Meal planning

  • Nutrition coaching

  • Mindful eating

  • Anxiety/stress

Coach Type: Health Coach, Nutritionist

Certifications/Degrees: PhD, RDN, CDN

Personal Bio: I work with clients to help them feel better by focusing on their lives-- personalizing their experiences because I knows everyone is different. I have worked in nutrition research for about a decade and shifted to working with individual clients to help people with complex concerns after a series of consultations for rare conditions.

Availability: Tue | Thu | Fri

Goals I help you with:

Most people come to see me because they have struggled with chronic conditions, and they want to manage them with nutrition. I have experience with a number of specialized diets. Common conditions include: Inflammatory Bowel Disease, Irritable Bowel Syndrome, Celiac Disease, SIBO, Kidney or bladder concerns (like kidney stones or cystitis), Eosinophilic Esophagitis, GERD or acid reflux, Inflammatory arthritis (RA, PsA, etc), Food sensitivities and intolerances (known or suspected), High blood pressure or high blood lipids, Depression and anxiety.

Years of experience: 4-8

Method: Online or in-person (Binghamton, NY)

Methodology: During a first session, we take a look at what underlying concerns you have and what approaches might work in your life. Because you are the only one who knows what your life is like, you are the one who develops your goals. I provide ideas and support that help you ground your goals in nutrition science and reality-- so you can get to where you want to be.

 
 
 

What do you really believe? Discover and Express Your Worldview

Practitioner: Stuart N. - Masters in Religious Studies

Stuart believes the dynamic currents of life can leave one feeling distant from their true selves and he will work with you in order to "reveal yourself to yourself" by engaging in experiential activities and dialogue.

Hourly Sessions: $75

 

 

Specialties:

  • Personal image

  • Spiritual coaching

Coach Type: Life Coach

Certifications/Degrees: Masters in Religious Studies

Years of experience: 4-8

Method: Online (video call) or in-person (Houston, TX)

Personal Bio:

The dynamic currents of life can leave us feeling torn in many directions and distant from our true selves. In this session(s), we will work together in order to "reveal yourself to yourself" by engaging in experiential activities and dialogue. This process has been used with hundreds of clients, empowering them to discover and articulate their innermost beliefs and live more authentically.

Availability: Mon | Tue | Wed | Thu | Fri

 
 
 

360 life coaching with an emphasis on mind/body/spirit

Practitioner: Tatiana K. - National Board Certified Health & Wellness Coach

Tatiana has over ten years of experience that have taught her that the only healthy habits program that works is the one that works for the individual and on several levels.

Hourly Sessions: $100

8 weeks “Jumpstart” package: $800

 

 

Specialties:

  • Weight loss

  • Health coaching

  • Nutrition coaching

  • Mindful eating

  • Personal development

Coach Type: Health and Wellness Coach

Certifications/Degrees: National Board Certified Health & Wellness Coach. 11 years of Health Coaching in clinical, educational, corporate and community settings in USA and Internationally. Executive Committee Member of the International Association of Coaching. Trainer: ICF Health and Wellness Community of Practice.

Goals I help you with:

Just moved somewhere new? Got out of college? Recently Retired? New mom? Update your healthy habits to suit your new life chapter.

New Life Chapter? Decided to tackle your long term health vision Update Your Healthy Habits at Home, Work & Play

I can help you build a new foundation from the ground up with 360 Life Coaching with an emphasis on mind/body/spirit.

Years of experience: 9+

Availability: Mon | Tue | Wed | Thu | Fri

Personal Bio: We all have a natural propensity to be well, to feel well, and to live a healthy life. Yet the disconnect between what we should be doing for our health and the current reality of what we are doing for our health can take its toll over time. Trying to adapt ourselves to a healthy habits program from one day to the next in an effort to ‘do something’ is an action plan based on a weak foundation. Extensive studies on human behavior have shown that self-discipline alone is a poor indicator of success. The good news is that we can use this information to our advantage!

Over ten years of experience in schools, universities, community centers, associations, executive retreats, clinics, hospitals, and more than 80 corporations internationally has taught me just one thing: that the only healthy habits program that works is the one that works for the individual and on several levels. Supporting wellness in the corporate environment is a combination of my skills and interests in positive psychology, special events management, teaching and speaking, and healthy communities. A healthy body and mind is the most worthwhile investment for ourselves, our families, for where we work, and the environment in which we live.

Methodology: Health Coaching is driven by a passion to help busy adults improve their lives with the fundamental tools of lasting well-being. Your sessions will provide you with the structure, resources, and support to design your individual, durable Foundation of Wellness. You will be effortlessly integrating healthy habits into the everyday resulting in an improved life quality and peace of mind.

Method: Online (video call) or in-person (New York City)

Tatiana is an amazing health coach. Her success is achieved because she pays particular attention to an individual’s needs and listens carefully to their personal barriers. Her keen assessment skills as well as her experience allow her to develop personalized plans for participants that help them achieve their goal through small, incremental steps that lead to sustained behavior change. She build trust with her participants, further enhancing the coach/participant relationship. Her talents include many aspects of total well-being with emphasis on tobacco cessation and weight management.
— Lisa
 
 
 

Pediatric dietitian treating children with nutrition therapy

Practitioner: Theresa D. - Doctorate of Clinical Nutrition, Registered Dietitian

Theresa is a neonatal and pediatric dietitian who works with former preterm infants, infants with failure to thrive, children with autism, children with food allergies, overweight children and picky eaters.

Hourly Sessions: $150

 

 

Specialties:

  • Weight loss

  • Meal planning

  • Nutrition coaching

  • Nutrition coaching for kids

  • Menu planning

Coach Type: Dietitian

Personal Bio: I have been a Registered Dietitian since 2001. I have a BS, MS and Doctoral degree in Nutrition. I specialize in neonatal and pediatric dietitian. In addition to my practice, I am the Program Director for an online Masters Degree in Nutrition and Human Performance. I conduct nutrition education seminars locally, and internationally. I look forward to helping your child improve his or her health.

Availability: Sun | Mon | Tue | Wed | Thu | Fri | Sat

Goals I help you with:

I provide counseling in the following areas: Food Allergies, Feeding Intolerance, Feeding Disorders, Failure to Thrive, Congenital Cardiac Disease, Premature Infants, Reflux, Developmental Delays, Childhood Obesity, Short Bowel Syndrome, Vitamin and Mineral Deficiencies

Years of experience: 9+

Method: Online (video call) or in-person (Albany)

Methodology: I work with former preterm infants, infants with failure to thrive, children with autism, children with food allergies, overweight children and picky eaters. I will go over what your child is struggling with as well as conduct a nutrient analysis and then make recommendations to improve your child's health.

Certifications/Degrees: Doctorate of Clinical Nutrition, Registered Dietitian

 
 
 

Nutritionist for gut health, weight loss and hormone balance

Practitioner: Trina P. - Board Certified Nutrition Specialist, MS in Nutrition

Trina is a Certified Nutrition Specialist and clinical herbalist with a passion for health transformation. She specializes in gut health, hormone balancing and integrative approaches to weight loss.

Hourly Sessions: $90

 

 

Specialties:

  • Weight loss

  • Meal planning

  • Nutrition coaching

  • Anxiety/stress

Coach Type: Nutritionist

Certifications/Degrees: Board Certified Nutrition Specialist, Master's of Science in Nutrition

Goals I help you with:

I specialize in gut health, hormone balancing and integrative approaches to weight loss.

Years of experience: 9+

Method: Online (video call) or in-person (Santa Rosa, CA)

Personal Bio: I'm a Certified Nutrition Specialist and clinical herbalist with a passion for health transformation.

Availability: Mon | Tue | Wed | Thu | Fri | Sat

 
 
 

Empathetic counseling for those in need

Practitioner: Uros R. - Psychologist, Psychotherapist, and Coach

Uros is a graduated psychologist and certified psychotherapist who can help in individual / couples counseling and coaching, providing support to clients in life crises, and to victims of domestic violence and parenting.

Hourly Sessions: $59

5 Session Package: $270

 

 

Specialties:

  • Life coaching

  • Personal development

  • Personal image

  • Anxiety/stress

  • Relationship coaching

Coach Type: Life coach, Therapist

Certifications/Degrees: Psychologist / Psychotherapist / Coach

Method: Online (video call)

Personal Bio:

Hello, I am a graduated psychologist, certified psychotherapist, coach of assertive communication, and am licensed at social work.

I have 9+ experience in individual / couples counseling and coaching, providing support to clients in life crises, with chronic condition, victims of domestic violence and parenting. With years of service in non-governmental organizations, supportive groups and patient associations, the creator and implementer of regional projects related to mental health.

Years of experience: 4-8

Availability: Thu | Fri

 
 
 

Achieve work-life balance and improve your communication

Practitioner: Melody W. - Certified Therapist and Life Coach

Melody W. is a licensed social worker with a Masters degree from Columbia University, and a former researcher at Rutgers University. She has helped hundreds of top-performers at the world’s most successful companies including Google, facebook, Netflix, IBM and many more.

Hourly Session: $250

3 Month Package: $733 per month

 

 

Coach Type: Life/Personal Coach, Therapist

Goals I help you with: Career coaching, executive coaching, stress management, work-life balance, workplace stress, workplace communication

Method: Online (video call)

My clients say my approach is unlike anything they’ve tried before. It strikes the perfect balance between action-taking and introspection. It's grounded by the latest research on neuroscience, communication, leadership, and professional development. And it acknowledges your emotions, leveraging them to illuminate and help you face your blind spots with customized steps to change. As one of my clients describes it: "Melody equal parts strategist, advisor, and sherpa.”

Certifications: Licensed Master Social Worker, MSW Columbia University, BA Psychology Rutgers University

3-Month Coaching Package:

In our sessions, we will illuminate your blind spots, and give your actionable steps to change. Expect personalized guidance and practical tools to reach your full potential. Includes 6 one-on-coaching sessions.

Years of experience: 9

Specialties:

  • Career coaching

  • Work-life balance

  • Anxiety reduction

  • Stress reduction

Availability: Mon | Tue | Wed | Thu | Fri

Personal Bio:

I'm a licensed social worker with a Masters degree from Columbia University, and a former researcher at Rutgers University.

From the outside, it seems like you have it all. A great job, an upward career trajectory, a steady stream of accomplishments.But on the inside… Something feels “off”. 

  • You're constantly stressed and anxious, unable to "turn off" after you leave the office.

  • You struggle to say no, often take on too much, and find it hard to set boundaries and avoid people-pleasing.

  • You worry that you're not good enough, and Impostor Syndrome holds you back from speaking up and taking initiative.

  • You feel emotionally fragile, and every criticism and setback sends you down a negative spiral.

You’re not alone in feeling this way. Sensitive Strivers – smart, sensitive high-achievers like you and me – often do.

Emotional intelligence and ambition are the hallmarks of a powerhouse performer. But if left unchecked, they can also fuel stress and self-doubt and keep you from fully enjoying your success. That’s where coaching comes in. It's time to enjoy success without the stress.

I help smart, sensitive high-achievers overcome insecurity and overwhelm so they can thrive in the workplace.

I'm here to help you break free from self-doubt and overwhelm, master your emotions, and use your sensitivity as the superpower that it is.

As a coach, I've helped hundreds of CEOs, executives, and top-performers at the world’s most successful companies including Google, facebook, Netflix, IBM and many more. My work has been featured on The New York Times, The Oprah Magazine, NBC News, and dozens of other high-profile publications.

Before Melody, I was drowning in stress and overwhelm, and no amount of yoga, self-care, or anything else I tried seemed to help. Now, I have control over my life and new excitement for my future.
— M.M.
My anxiety and dissatisfaction was replaced by happiness, optimism, and ease.
— V.C.
I feel in control of my life, speak up, am more assertive, and value myself.
— L.A.
 
 
 

Achieve your financial wellness goals with a custom plan

Practitioner: Jessica C. - Certified Financial Therapist

Jessica C. is a psychotherapist with over 8 years of experience that can help you achieve financial freedom. She is a certified financial therapist with a specialty in helping clients organize their personal finances and free themselves from debts and other financial burdens.

Hourly Session: $225 / 7 Session Package: $1,500

 

 

Coach Type: Life/Personal Coach, Counselor

Goals I help you with: Financial wellness

Method: Online (video call)

Certifications: MSW, LCSW

Intro session:

An intro session to discuss your finances and decide if financial coaching is right for you and your goals.

Financial wellness package:

Financial coaching to help you have a healthy relationship with money. Together we identify your goals and create a plan to achieve those goals.

Personal Bio:

I am a psychotherapist with over 8 years of experience that can help you achieve financial freedom. I am a certified financial therapist with a specialty in helping clients organize their personal finances and free themselves from debts and other financial burdens.

Specialties:

  • Women coaching

  • Financial wellness coaching

  • Personal image

  • Life coaching

Years of experience: 9

Availability: Mon | Tue | Wed | Thu | Fri

I had no idea the weight of my financial issues until I started working with Jessica. What’s more important I was finally able to free myself from those burdens and start moving towards my dream.
— Client
I had so much shame talking about my money issues and I can’t tell you how beneficial it was to be able to talk about it.
— Client
 
 
 

Physical training from a sports therapist

Practitioner: Zach W. - Doctorate in Physical Therapy; Orthopedic Certified Specialist

Zach is a doctor of physical therapy with a passion for health and fitness. He strives to help you transform physically and get into the best shape of your life. Through continued education, research, and the utilization of other resources he has been able to find workout and meal plans which achieve the best results.

Hourly Sessions: $75

 

 

Specialties:

  • Weight loss

  • Health coaching

  • Fitness coaching

  • Workout routines

  • Sports nutrition

Personal Bio: Hello, I am a doctor of physical therapy with a passion for health and fitness. I strive to help you transform physically and get into the best shape of your life. I am an Orthopedic Specialist so I know a lot about the human body and what workouts are best for each muscle group. Through continued education, research, and the utilization of other resources I have been able to find workout and meal plans which achieve the best results.

Goals I help you with:

My coaching will help you figure out what style of workouts work best for your personal goals to get you maximal results.

Years of experience: 1-3

Method: Online (video call)

Methodology:

  • 1:1 mentoring, support, and motivation

  • A customized workout plan specific to your goals

Coach Type: Physical trainer

Certifications/Degrees: Doctorate in Physical Therapy; Orthopedic Certified Specialist

Availability: Sat | Sun

 
 
 

Life and personal coach helping women advance their career

Practitioner: Nichole H. - Life and Personal Coach

Nichole H. is a Life and Personal Coach with a high success rate in helping women navigate their current work status and get advanced in their careers. Having worked in the tech world in Customer Success, she compliments her coaching practice with hands-on experience and insights.

Aspiring or Current Leader Package: $65 to $80 per week

 

 

Coach Type: Life/Personal Coach

Goals I help you with: Getting promoted at work: feeling more confidence, self awareness, improved communication, stronger network. Transitioning from one career to the next, how to properly navigate the path.

Method: Online (video call)

Package 1:

This package is ideal for the female in the workplace who is driven, motivated and wants to be a leader among her colleagues and is working towards a leadership position or new opportunities. I will help you create a solid foundation to help you stand out among your peers and be seen as a leader.

Package 2:

This is ideal for the current leader who is new in their role and feeling a little lost and not sure what their direction is. You may be struggling with confidence and communication within your team. I will help you to have great relationships both in your team and with other leaders in your org.

Personal Bio:

I have been in different leadership positions for the past 7+ years and the most rewarding thing is when I am able to help women on their way to a promotion or a better position within another company.

Specialties:

  • Life coaching

  • Personal development

  • Career coaching

  • Women coaching

Methodology:

Focus on communication, self awareness, confidence, growth mindset, and networking. I meet with you to discuss your needs and cater the weekly sessions to help you achieve the quickest results.

Availability: Mon | Tue | Wed | Thu | Fri

Years of experience: 3

Working with Nichole has tremendously helped my experience working in the tech industry. Nichole has such an inspiring professional background that she combines beautifully with her genuine personality to create a wonderful mentor and coach. Since working with her, she has helped me identify limiting beliefs, guided me towards more leadership roles, and supported me towards a promotion! I am super grateful that I was able to connect with Nichole and would highly recommend her to any woman that is eager to grow in their career.
— Sonja O., Software Engineer
Nichole helped me prepare for my first mentorship meeting with a Vice President in my company’s marketing department. The VP asked for an updated copy of my resume, LinkedIn page and anything else I could provide showing my skills and expertise. Feeling intimidated and underprepared, Nichole took hold of my resume, LinkedIn bio and completely transformed both of them to where I was confident in presenting my materials to a Vice President! In addition to updating my application materials, we discussed questions to ask, prepped for what eventually lead to a job opening and a full application process. Her guidance helped prepare me, feel confident in myself and what I bring to the table. 

Nichole understands what leadership looks for in an applicant and helps you present yourself in the best possible way. Thank you so much!
— Krysten F., Client Specialist
Nichole was my direct manager and boy am I glad she was! She helped me explore what interests me and to pursue it. But more than that, I’m really thankful that she gave me actionable feedback and ideas on how to develop my strengths and translate it into something tangible that could show I was ready for my promotion. I was thankful to have someone that was truly in my corner because it makes a world of difference when you’re young and starting out in any career.
— Taisia A.
 
 
 

Life and personal coach helping women overcome negativity

Practitioner: Melissa F. - Life and Personal Coach

Melissa F. is a Life and Personal Coach with a high success rate in helping women overcome shame, feelings of not good enough, failure, overwhelm and negative thought cycles that prevent them from living the life they desire. Through a collaborative process, Melissa helps women with their personal development, motivation, work-life balance, and performance improvement.

Intro session: $250

 

 

Coach Type: Life/Personal Coach

Goals I help you with: I help women overcome shame, feelings of not good enough, failure, overwhelm and negative thought cycles that prevent them from living the life they desire.

- Mindfulness

- Personal Development

- Work Life Balance

- Performance

- Motivation

- Employee Engagement

Method: Online (video call)

Availability: Mon | Tue | Wed | Thu | Fri

Years of experience: 4-8

Session information:

Do you have a vision of where you would like your life to be but you have no idea how to get there? Are you seeking a non-judgmental space to be seen, heard and supported? Then Love Your Life Sustainable Coaching Programs are made just for you!

After the intro session, you can sign up for a full program.

Personal Bio:

For the last 8 years I have been a coach and a counselor, but before that I rode the last row on the struggle bus for a long time (too long!). My doubts crippled me and filled me with fear, so much so that I lived the stagnant life for years. I felt so STUCK! (maybe you can relate?)

 I’m going to be totally honest with you. The truth is: Life is SHORT. It was too short for me to stay stuck, and it’s too short for you to spend another minute not feeling everyday joy. It wasn’t until I was smacked with the cold, hard reality of just how short life can be that I felt powerful enough to change. With that, I am now the woman you see before you. The empowered boss babe who once was a high school drop out who went onto receive her Masters in Social Work from the University of Southern California.

But who I am today, is much different than who I used to be. Since then I have combined my life experience and professional experience to develop a proven process that helps you do the same - so you can begin loving your life, for the rest of your life.

Specialties:

  • Life coaching

  • Personal development

  • Personal image

  • Anxiety/stress

  • Women coaching

  • Transformational coaching

When I first met Melissa she said she could change my life and I thought she was crazy. But the joke was clearly on me. Melissa changed my life in a way that I could have never imagined. She created a safe space for me to be heard and nurtured me on my journey. Together we laughed and cried and somehow along the way I began to shed layers that I never knew I was carrying. Life changing to say the LEAST!
— Previous Client
 
 
 

Authentic leadership to make more meaningful impact

Practitioner: Trish B. - Certified Professional Ontological Coach; Master of Arts Degree in Spiritual Psychology

Trish partners with entrepreneurs and executives to facilitate greater self-awareness and EQ, while supporting them in overcoming any fears or blind spots. She supports leaders in building an abundance mindset and focusing on team first, in order to build a thriving and innovative culture.

Hourly Session: $180

 

 

Coach Type: Life/Personal Coach

Goals I help you with: I partner with entrepreneurs and executives to facilitate greater self-awareness and EQ, while supporting them in overcoming any fears or blind spots. I support leaders in building an abundance mindset and focusing on team first, in order to build a thriving and innovative culture. I help individuals to gain career clarity, as well as fostering a connection to a higher purpose and mission. I also assist people in recovering from burnout, and finding greater work-life balance.

Method: Online (video call) or in-person (San Francisco)

Availability: Mon | Tue | Wed | Thu | Fri

Certifications: Certified Professional Ontological Coach (Accomplishment Coaching ICF Accredited CTP); Master of Arts Degree in Spiritual Psychology (University of Santa Monica); Bachelor of Arts Degree in Media and Communications

Specialties:

  • Transformational coaching

  • Work-life balance

  • Women coaching

  • Career coaching

  • Spiritual coaching

  • Anxiety/stress

  • Personal development

  • Life coaching

Personal Bio:

I am a leadership and life coach whose mission is to empower individuals and organizations to uncover their strengths, passions and purpose in order to make a more meaningful impact in the world. My focus is on authentic leadership, and the belief that anyone can become a powerful leader if they are able to become self-aware and emotionally intelligent. My interest in coaching started in 2014, when I needed to see a coach myself because I was burnt out and depressed. Working with this coach made me realize that I wasn’t a leader in my own life, and that my lack of self-awareness meant that I wasn’t effectively utilizing my unique skills or embracing my own power.

Since having this revelation, I’ve received a Master’s Degree in Spiritual Psychology and have graduated from Accomplishment Coaching’s ICF Accredited Coach Training program as a Certified Ontological Coach. I also have over 12 years of international experience in the advertising technology industry and have focused on empowering start-up companies to build foundational learning and leadership programs to scale company values, culture and subject-matter expertise.

Methodology: Working with me is a co-creative process and a true partnership. I’m a certified ontological coach so I focus on who a person is and their Being. I believe that my clients know all of the answers, but might not always know where to look for them. I utilize my studies in Spiritual Psychology to help clients to connect with their intuition and become more mindful, while also utilizing positive psychology to build a supportive framework of accountability and clear next steps.

Years of experience: 1-3

Having never worked with a coach before, I didn’t know what to expect when working with Trish. What I found was a bright, thoughtful, and dedicated partner in my transition process. Trish was always on time and flexible if we needed to make changes in our meeting times. She kept me motivated and focused on my own goals and helped me in moments of fear and resistance as I worked in the program. She offered resources when I was in need and was always a source of positivity in my day and week. We worked especially on small goals which helped me feel less overwhelmed when working on a big idea. Working together changed my outlook and changed how I look at taking on big leaps in my life. It was an invaluable experience and I’m so glad she was my first experience with coaching. I think Trish would help anyone who’s stuck and afraid but ready to commit to the work. She is lovely to talk to and really brings such light to the meetings, I think anyone unfamiliar with coaching would have an amazing experience working with her.
— Kindel
 
 
 

Life coaching to help men “get unstuck”

Practitioner: Ramsey G. - MA in Counseling; Licensed counselor

Ramsey works with men to empower them to move toward improved relationships and successful living. His expertise is in Acceptance and Commitment Therapy which is proven to provide meaningful change and help move clients past thinking and emotional barriers.

4 Session Package: $400

 

 

Coach Type: Life/Personal Coach

Goals I help you with: Life transition, feeling "stuck", mobilizing for meaningful change, male relationship and communication skills improvement, anger control, affair recovery

Method: Online (video call or text); in-person (Virginia Beach)

Availability: Mon

Specialties:

  • Life coaching

  • Personal development

  • Personal image

  • Anxiety/stress

  • Relationship coaching

  • Transformational coaching

  • Work-life balance

Personal Bio:

Ready to take charge of your life, mood, relationships, or actions? I want to be in your corner as you work to act more like the person you want to be. I work with individuals interested in building skills in the areas of relationships, communication, "feeling stuck" (inability to make meaningful actions toward life goals), anger control, and infidelity, and life transitions. If you are feeling stressed, burned out, overworked, on edge, or stuck: you are not alone. I will help you create an individualized plan for overcoming life obstacles in ways that build on your current strengths and focus on taking action.

I work with men to empower them to move toward improved relationships and successful living. I have gained significant training in ACT (Acceptance and Commitment Therapy) which is proven to provide meaningful change and move past thinking and emotional barriers.

Certifications: MA in Counseling; Licensed counselor

Methodology: Acceptance and Commitment Coaching

Years of experience: 9+

 
 
 

Reduce stress, burnout, and improve your work performance

Practitioner: Chelsea C.- Certified Life Coach and Therapist

Chelsea C. has a Master’s Degree in Counseling from Johns Hopkins University and is also registered as a National Certified Counselor (NCC). She also completed a Board Certified Coach (BCC) credential through the Institute for Life Coach Training.

Hourly Session: $120 OR 3 Session Package: $360

 

 

Coach Type: Life/Personal Coach, Counselor

Goals I help you with: Stress Management, Anxiety, Confidence, Lifestyle habits, Priorities, Work Performance, Career, Burn Out, Relationships

Method: Online (video call)

Certifications: MS in Clinical Mental Health Counseling, Board Certified Coach (BCC), National Certified Counselor (NCC)

Personal Bio:

Hey there friend! Thanks for being here! I already want to give you HUGE CLAPS for being here, and for exploring what it would be like to really turn inward and work on living more intentionally, in a way that feels good for YOU. My name's Chelsea. I'm a Certified Life Coach and Therapist. After receiving my Masters Degree in Clinical Mental Health Counseling from Johns Hopkins University and spending a few years working in different psychotherapy settings from crisis houses to private practice to college counseling centers, I've learned SO much about people, culture, society, relationships, and what it takes to have a life that feels deeply satisfying. I went on to continue my education by pursuing life coaching and receiving my Board Certified Coach certification in hopes to support clients who are eager to see change. They're not happy with where they are right now, and they just can't seem to figure out how to transition out of this stuck-ness. You are not alone, and there is so much possibility available to you! I would LOVE to support you in your journey.

Years of experience: 1-3

Package 1: Intro session

A 60 minute session where we can really get to know each other. We'll explore what you're looking to work on to help you improve your life ASAP! We'll explore the 6 main pillars of life and get really clear on what's next. Find ease and growth in this first session with minimal commitment!

Package 2: 3 sessions/month

Life can feel really hard sometimes! It's incredible what can happen with some intentionality and tools/resources. In this coaching experience, we'll take a look at the different areas of your life that you're looking to grow. We'll learn skills like self awareness, self confidence and self love!

Specialties:

  • Life coaching

  • Personal development

  • Anxiety/stress

  • Personal image

  • Relationship coaching

  • Career coaching

  • Women coaching

  • Work-life balance

  • Transformational coaching

Availability: Mon | Tue | Wed | Thu | Fri

The work we did together was incredible. I said It before, I feel as though I was able to grow, learn how to communicate, learn how to react and work on my relationship. Nobody is perfect but Chelsea made sure I saw my own self worth and it can’t be taken from me. Great work within such a short amount of time. She understands you and is able to put your thoughts into words to understand. Highly recommend.
— Client
I am so happy to have taken the leap and began working with Chelsea as my coach! I feel guided and supported for the first time (ever). Chelsea has provided me with techniques that have greatly decreased my daily stress, as well as my moments of anxiety. It’s amazing seeing, and feeling personal growth, and I am so excited to continue working together!
— Client
You hit the nail on the head every time. You were able to take my thoughts that were jumbled and put them into sentences and made them make sense. I don’t know how you did it. I believe your genuine interest and care for your clients is amazing! It allowed me to feel comfortable opening up, and begin talking about the truly hard stuff. I love your techniques and at home practices.
— Client
 
 
 

Nutritional and spiritual guidance

Practitioner: Amy G. - Certified Holistic Health Coach

Amy will help uncover your underlying limiting beliefs, and mental and emotional triggers and thought patterns so that she can transform these and replace them with views and habits that empower and support your highest self.

Hourly Sessions: $120

 

 

Specialties:

  • Weight loss

  • Health coaching

  • Nutrition coaching

  • Mindful eating

  • Anxiety/stress

  • Personal image

  • Personal development

  • Life coaching - kids

  • Spiritual coaching

  • Work-life balance

  • Transformational coaching

  • Life coaching

  • Meal planning

Coach Type: Health Coach, Life Coach

Certifications/Degrees: Certified Holistic Health Coach

Personal Bio: Hi! My name is Amy. I'm 29 and live in Playa Vista, California. Over the past 10 years I've been on a gradual journey to be my most vibrant and healthy self and create a life that feels authentic, joyful, liberating. And I've finally been living there - here's the catch - in a way that's effortless!

I had struggles with anxiety, ADHD, irregular eating habits... and eventually suffered from an array of outwardly 'invisible' health issues - such as food allergies, IBS, chronic fatigue, twitches, headaches, weight fluctuations, and low immunity.; isolated

Whether this is you or not, through the soul-searching, research and self-healing - and all that I learned as a SUFFERED in my journey getting to this point; I want to be able to help you.. if you're there or before you head there!

Goals I help you with:

I can help with anxiety, depression, addictions, emotional trauma/healing, goal-setting, emotional eating, self-sabotage, childhood trauma, negative thought patterns, meditation, planning, astrology, and human design (personal discovery).

Method: Online (video call) or in-person (Playa Vista, California)

Methodology: In working with me, we will uncover your underlying limiting beliefs, and mental and emotional triggers and thought patterns so that we can transform these and replace them with views and habits that empower and support your highest self.

Depending on your goals, interests and struggles, we will employ any combination of strategies and tools to support this - ranging from journaling, to EFT, to meditation to breath work.

Availability: Mon | Tue | Wed | Thu | Fri

I Just started working with Amy last July. She gave me tremendous insights on to better my overall physical and mental health. She’s a guru when it comes to nutrition and spirituality. she will put you on the best course to improve your overall health and wellness through different techniques. I am please to say over the past year working with her she has helped make my body and mind feel sounder than ever. I highly recommend her both a s a health coach and a spiritual healer.
— David K