The Burnout Lab & Mental Wellness Blog

Mental wellness inspiration to manage stress, prevent burnout, sleep better and boost your mood.

Featured

Feeling COVID Work Burnout? Here’s How to Give Yourself Grace While Reigniting Your Work Passions

Mia Barnes

Burnout and Stress

Feeling COVID Work Burnout? Here’s How to Give Yourself Grace While Reigniting Your Work Passions

Mia Barnes

Burnout and Stress

Mia Barnes

Burnout and Stress

Things To Remind Yourself When Life Gets Out Of Control

Lilly Partin

Burnout and Stress

Things To Remind Yourself When Life Gets Out Of Control

Lilly Partin

Burnout and Stress

Lilly Partin

Burnout and Stress

The Physical Effects of Stress and Burnout & What To Do About It

Tiffany Fuller

Burnout and Stress

The Physical Effects of Stress and Burnout & What To Do About It

Tiffany Fuller

Burnout and Stress

Tiffany Fuller

Burnout and Stress

Editor’s Pick

Money Mindfulness: The link between financial and mental wellbeing

Break Out of Your Routine: Get Uncomfortable to Avoid Burnout

We’re All Guilty of Toxic Positivity - But How Does it Look In a Digital Age?

How Audio Journaling Can Help You Counteract Anxiety or Worry Spirals

The Power of Playlists: How Music Relieves Stress

Featured

Dec 30, 2020

How COVID may be Ruining your Sleep, and a Few Tips to Solve It

Dec 30, 2020

Nov 9, 2020

Sleep Depravation Is Our Happiness's Biggest Nightmare. Here's Why.

Nov 9, 2020

Oct 20, 2020

5 Ways CBD Can Help With Insomnia

Oct 20, 2020

Goal-Based Journaling

1 minute audios and transcripts to guide your audio journaling journey 🎙

Featured

Audio Journaling to Declutter the Brain 🧠

Audio Journaling as a way to Gain Momentum 🚵‍♀️

Audio Journaling: Own Your Ostrich to Gain Self Awareness 🙈

Journify Workplace Burnout Covid-19 Report.png

Burnout & Stress

Featured

Jul 20, 2021

Feeling COVID Work Burnout? Here’s How to Give Yourself Grace While Reigniting Your Work Passions

Jul 20, 2021

Apr 1, 2021

Things To Remind Yourself When Life Gets Out Of Control

Apr 1, 2021

Feb 23, 2021

The Physical Effects of Stress and Burnout & What To Do About It

Feb 23, 2021

Feb 1, 2021

Mood induction: Science's best kept secret for managing stress

Feb 1, 2021

Dec 7, 2020

Workplace Anxiety

Dec 7, 2020

Nov 30, 2020

Managing Productivity and Burnout with the Pomodoro Technique

Nov 30, 2020

Audio Journaling

Featured

Sep 25, 2020

Lamia Pardo

How Audio Journaling Can Help You Counteract Anxiety or Worry Spirals

Sep 25, 2020

Lamia Pardo

Sep 25, 2020

Lamia Pardo

Audio Journaling Benefits: An Interview With a Public Health Specialist

Sep 4, 2020

Lamia Pardo

Audio Journaling Benefits: An Interview With a Public Health Specialist

Sep 4, 2020

Lamia Pardo

Sep 4, 2020

Lamia Pardo

The power of journaling and how to get started

Aug 19, 2020

Sinem Günel

The power of journaling and how to get started

Aug 19, 2020

Sinem Günel

Aug 19, 2020

Sinem Günel

Happiness

Featured

Dec 10, 2020

How Pessimistic Thinking Affects Your Life

Dec 10, 2020

Nov 16, 2020

Positive Visualization: Priming the Mind for Performance

Nov 16, 2020

Oct 16, 2020

Speak Your Way Into Positivity

Oct 16, 2020

Mental Health

Featured

Feb 1, 2021

Erika from Moodally

Mood induction: Science's best kept secret for managing stress

Feb 1, 2021

Erika from Moodally

Feb 1, 2021

Erika from Moodally

The Power Mindfulness Practices and Sobriety Can Have On Mental Health

Oct 25, 2020

Joe Gilmore

The Power Mindfulness Practices and Sobriety Can Have On Mental Health

Oct 25, 2020

Joe Gilmore

Oct 25, 2020

Joe Gilmore

Oct 20, 2020

Andrea Gillespie

Money Mindfulness: The link between financial and mental wellbeing

Oct 20, 2020

Andrea Gillespie

Oct 20, 2020

Andrea Gillespie

Daily Life

Featured

Dec 21, 2020

Andrea Gillespie

How to Break Up with Hustle Culture

Dec 21, 2020

Andrea Gillespie

Dec 21, 2020

Andrea Gillespie

Pandemic & Mental Health: An Indian Perspective

Dec 15, 2020

Himakshi Baishya

Pandemic & Mental Health: An Indian Perspective

Dec 15, 2020

Himakshi Baishya

Dec 15, 2020

Himakshi Baishya

The Power Exercise Can Have for Stress Relief and Sobriety

Dec 8, 2020

Joe Gilmore

The Power Exercise Can Have for Stress Relief and Sobriety

Dec 8, 2020

Joe Gilmore

Dec 8, 2020

Joe Gilmore

Journaling

Featured

Eoghan Sheehy

Dec 16, 2020

How Journaling is Helping to Get Humans to Mars

Eoghan Sheehy

Dec 16, 2020

Eoghan Sheehy

Dec 16, 2020

Putting Pen to Paper: Write More, Stress Less

Lucy Cowen

Dec 14, 2020

Putting Pen to Paper: Write More, Stress Less

Lucy Cowen

Dec 14, 2020

Lucy Cowen

Dec 14, 2020

Maddie Asile

Dec 7, 2020

Journaling as a Graduate for Self-Care

Maddie Asile

Dec 7, 2020

Maddie Asile

Dec 7, 2020

Personal Stories

Featured

How I Use Journify to do an End of Year Review

Dec 21, 2020

Eoghan Sheehy

How I Use Journify to do an End of Year Review

Dec 21, 2020

Eoghan Sheehy

Dec 21, 2020

Eoghan Sheehy

Sink or Swim? My Journey of Self Development and Discovery

Nov 30, 2020

Gregg Leighton

Sink or Swim? My Journey of Self Development and Discovery

Nov 30, 2020

Gregg Leighton

Nov 30, 2020

Gregg Leighton

Nov 24, 2020

Jess Blackwell

Intrusive Thoughts

Nov 24, 2020

Jess Blackwell

Nov 24, 2020

Jess Blackwell

Recent Posts

Featured

Jul 20, 2021

Mia Barnes

Feeling COVID Work Burnout? Here’s How to Give Yourself Grace While Reigniting Your Work Passions

Jul 20, 2021

Mia Barnes

Jul 20, 2021

Mia Barnes

Apr 1, 2021

Lilly Partin

Things To Remind Yourself When Life Gets Out Of Control

Apr 1, 2021

Lilly Partin

Apr 1, 2021

Lilly Partin

Feb 23, 2021

Tiffany Fuller

The Physical Effects of Stress and Burnout & What To Do About It

Feb 23, 2021

Tiffany Fuller

Feb 23, 2021

Tiffany Fuller

Feb 1, 2021

Erika from Moodally

Mood induction: Science's best kept secret for managing stress

Feb 1, 2021

Erika from Moodally

Feb 1, 2021

Erika from Moodally

Write. Heal. Transform. Journaling Masterclass

Dec 30, 2020

Lamia Pardo

Write. Heal. Transform. Journaling Masterclass

Dec 30, 2020

Lamia Pardo

Dec 30, 2020

Lamia Pardo

Dec 30, 2020

Jesse Clark

How COVID may be Ruining your Sleep, and a Few Tips to Solve It

Dec 30, 2020

Jesse Clark

Dec 30, 2020

Jesse Clark

Dec 21, 2020

Eoghan Sheehy

How I Use Journify to do an End of Year Review

Dec 21, 2020

Eoghan Sheehy

Dec 21, 2020

Eoghan Sheehy

Dec 21, 2020

Andrea Gillespie

How to Break Up with Hustle Culture

Dec 21, 2020

Andrea Gillespie

Dec 21, 2020

Andrea Gillespie

Dec 16, 2020

Eoghan Sheehy

How Journaling is Helping to Get Humans to Mars

Dec 16, 2020

Eoghan Sheehy

Dec 16, 2020

Eoghan Sheehy

Dec 15, 2020

Himakshi Baishya

Pandemic & Mental Health: An Indian Perspective

Dec 15, 2020

Himakshi Baishya

Dec 15, 2020

Himakshi Baishya

Dec 14, 2020

Lucy Cowen

Putting Pen to Paper: Write More, Stress Less

Dec 14, 2020

Lucy Cowen

Dec 14, 2020

Lucy Cowen

Dec 10, 2020

Donna Longton

How Pessimistic Thinking Affects Your Life

Dec 10, 2020

Donna Longton

Dec 10, 2020

Donna Longton

Dec 8, 2020

Joe Gilmore

The Power Exercise Can Have for Stress Relief and Sobriety

Dec 8, 2020

Joe Gilmore

Dec 8, 2020

Joe Gilmore

Dec 7, 2020

Maddie Asile

Journaling as a Graduate for Self-Care

Dec 7, 2020

Maddie Asile

Dec 7, 2020

Maddie Asile

Dec 7, 2020

Ciara Loane

Workplace Anxiety

Dec 7, 2020

Ciara Loane

Dec 7, 2020

Ciara Loane

The Power of The Morning Pages Mind Dump: Clear Your Mind & Increase Productivity

Dec 1, 2020

Franco Colomba

The Power of The Morning Pages Mind Dump: Clear Your Mind & Increase Productivity

Dec 1, 2020

Franco Colomba

Dec 1, 2020

Franco Colomba

Nov 30, 2020

Gregg Leighton

Sink or Swim? My Journey of Self Development and Discovery

Nov 30, 2020

Gregg Leighton

Nov 30, 2020

Gregg Leighton

Nov 30, 2020

Fatema Hashim

Managing Productivity and Burnout with the Pomodoro Technique

Nov 30, 2020

Fatema Hashim

Nov 30, 2020

Fatema Hashim

3 Ways Audio Journaling Can Help Process Grief

Nov 27, 2020

Gwen Jones

3 Ways Audio Journaling Can Help Process Grief

Nov 27, 2020

Gwen Jones

Nov 27, 2020

Gwen Jones

Nov 24, 2020

Jess Blackwell

Intrusive Thoughts

Nov 24, 2020

Jess Blackwell

Nov 24, 2020

Jess Blackwell

See All Posts

The Burnout Lab & Mental Wellness Blog

Editor’s Pick

Goal-Based Journaling

Burnout & Stress

Audio Journaling

Happiness

Mental Health

Daily Life

Journaling

Personal Stories

Recent Posts

Join the movement for mental wellness.