Health and lifestyle coach focused on gut health

Practitioner: Elizabeth D. - Masters of Science in Nutrition and Human Performance

Elizabeth is passionate to live and work by example in both physical and mental well-being - while encouraging and educating others on how to be the best version of themselves.

Hourly Sessions: $45

Comprehensive Package: $250

 

 

Specialties:

  • Weight loss

  • Meal planning

  • Health coaching

  • Nutrition coaching

  • Nutrition coaching for kids

  • Menu planning

  • Mindful eating

  • Anxiety/stress

  • Workout routines

  • Sports nutrition

Personal Bio: Passionate to live and work by example in both physical and mental well-being - while encouraging and educating others on how to be the best version of themselves. Personal struggles towards a healthier lifestyle have solidified my career path and focus on nutrition and wellness - and emphasized the importance of empathy towards individuals just beginning their healthier lifestyle journey.

Availability: Mon | Tue | Wed | Thu | Fri | Sat

Goals I help you with:

I help re-balance your microbiome. The microbiome helps regulate mood, hormones, allergies, immunity and nutrient absorption; by re-balancing this "organ" you can improve the absorption of vital nutrients, improve your mood, reduce stress and even help reduce the impact of inflammatory diseases from rheumatoid arthritis to allergies.

Methodology:

I will work with you to develop healthy habits, determine what lifestyle factors are influencing your health (stressors, dietary influences, etc.), and find ways to improve your health from the inside out. Outputs include supplement recommendations, meal plans, menus, grocery lists and intolerance interventions to help you reach your health goals.

Years of experience: 4-8

Method: Online (video call)

Coach Type: Health Coach

Certifications/Degrees: Masters of Science in Nutrition and Human Performance; Bachelors of Science in Exercise Science