Fitness and health coach with Doctorate in Physical Therapy

Practitioner: Erin O. - Doctorate in Physical Therapy

Erin is a doctor of physical therapy with a passion for health and fitness. She strives to help you transform not only physically, but mentally as well.

Hourly Sessions: $50

3 Sessions + Personalized Meal Plan: $225

 

 

Specialties:

  • Weight loss

  • Meal planning

  • Health coaching

  • Nutrition coaching

  • Menu planning

  • Fitness coaching

  • Workout routines

  • Sports nutrition

Coach Type: Health and Fitness Coach

Certifications/Degrees: Doctorate in Physical Therapy

Personal Bio: I am a doctor of physical therapy graduate with a passion for health and fitness. I strive to help you transform not only physically, but mentally as well. Through continuing education, research, and other resources I have been able to find workout and meal plans to get results. I used to be a chronic fad/yo-yo dieter until I stumbled upon this portion control eating system and I’ve never looked back.

Availability: Mon | Tue | Wed | Thu | Fri

Goals I help you with:

Have you been wanting to get into a workout routine but just don’t know where to start? Or do you already workout but have hit that dreaded plateau?

Wherever you’re at on your health/fitness journey I can help!

My coaching will help you figure out what style of workouts work best for your personal goals to get you maximal results.

Years of experience: 1-3

Method: Online (video call)

Methodology:

With my coaching you will get:

  • 1:1 mentoring, support, and motivation

  • Customized workout plan specific to your goals

  • A customized weekly meal plan that teaches you portion control without cutting food groups (with package)

The best part of these workouts and workout plan is they can all be done at home, in a gym, or anywhere as my coaching is all online based.

Incredible! Absolutely love working out with Erin! Would highly recommend her to anyone looking to go “beyond the regular training experience” and who is actually looking to make a change in their life.
— Maya