One of life’s hardest hypotheticals is weighing up the potential gains against the potential losses when making big decisions. 🤷‍♂️

Psychiatric reports do however reveal that listing your concerns and estimating the likelihood of them occurring is a useful tool for lowering anxiety levels.  ♎

97% of things we worry about never actually come into fruition. Use your audio journal to sound out these concerns, and move past these roadblocks. 🚧

Only after we have moved past our fears, can we focus on our potential. Don’t let the ‘what ifs?’ drag you down, because most of the time, they’re just a devil on your shoulder. 👿👼

Script by: Joss Harvey