Audio Journaling: Own Your Ostrich to Gain Self Awareness 🙈

Have you ever heard the phrase “don’t bury your head in the sand”? 🦚

We all have our inner ostrich. There are situations or truths about ourselves that we simply don’t want to face or admit, but this isn’t necessarily a bad thing. Sometimes, when we need to achieve a goal or keep moving in the moment, it’s okay to set some things aside and not dig too deep. 🛀

However, eventually we need to work on uncovering them. On those days you’re feeling reflective, ask yourself these 3 questions: What makes you the most scared right now? What would you like to change in your life? What would you want to work on to grow personally? 📈

And remember to not be too hard on yourself. Our Ostrich days can help us reflect and practice introspection 🧘‍♂️. But, like with any other personal growth journey, building self-awareness takes patience. 

So, audio journal instead of burying your head in the sand :)

Script by: Joss Harvey

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