Audio Journaling to Declutter the Brain 🧠

 

The KonMari method has taken the wellness community by storm. Her ideology of decluttering physical spaces, has infiltrated into cyber-space, your phone desktop, and naturally into decluttering our thoughts. 💻🧠

With society's current pace, we tend to say yes to everything. Every Zoom meeting, every coffee break and favour to a friend until your calendar is bursting at the seams. 📅🤯

Ask yourself. What are the things you did this week that gave you joy? What are the ones that helped you with your goals? And which ones were a total waste of time? 👀

Use your audio journal to try and separate the “essential”, “self-care” based, and fundamentally “useless” tasks. Being aware of them will help you prioritize better next week! 🥑

Script by: Joss Harvey

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Audio Journaling to Declutter the Brain 🧠
Audio Journaling to Declutter the Brain 🧠

Ask yourself. What are the things you did this week that gave you joy? What are the ones that helped you with your goals? And which ones were a total waste of time?

Audio Journaling as a way to Gain Momentum 🚵‍♀️
Audio Journaling as a way to Gain Momentum 🚵‍♀️

There is study upon study that attests to the idea that one project, however small it may seem, can be enough to provide the structure that enables life’s extras to fall into place.

Audio Journaling: Own Your Ostrich to Gain Self Awareness 🙈
Audio Journaling: Own Your Ostrich to Gain Self Awareness 🙈

We all have our inner ostrich. There are situations or truths about ourselves that we simply don’t want to face or admit, but this isn’t necessarily a bad thing. Sometimes, when we need to achieve a goal or keep moving in the moment, it’s okay to set some things aside and not dig too deep.

Audio Journal like a Libra to Lower Anxiety ⚖
Audio Journal like a Libra to Lower Anxiety ⚖

Psychiatric reports do however reveal that listing your concerns and estimating the likelihood of them occurring is a useful tool for lowering anxiety levels.


Audio Journaling to Eliminate Writer's Block ✏
Audio Journaling to Eliminate Writer's Block ✏

It helps us to kiss goodbye to the inhibiting perfectionist many of us possess - blurting out random thoughts may seem sloppy but it helps with our flow and helps us to develop a stronger sense of voice.

Audio Journaling to Strengthen Your Love Language 🎁
Audio Journaling to Strengthen Your Love Language 🎁

Pick up your phone and record 5 ways you can show love to yourself this week and see which route works for you!


 
 
Goal-Based JournalingGoal-Based Journaling