Accountability, empowerment, and a source of positivity

Practitioner: Rose D. - Masters in Health and Wellness Coaching

Health and wellness is more than the absence of illness. Health and well-being involve the whole person – mind, body, spirit, and all dimensions of wellness. It is Rose’s goal to help others with an inclusive, accepting, and non-judgmental approach to improve clients' overall well-being and reach their health goals.

10-Session Package: $450

 

 

Specialties:

  • Meal planning

  • Health coaching

  • Nutrition coaching

  • Nutrition for health conditions

  • Mindful eating

  • Life coaching

  • Personal development

  • Personal image

  • Anxiety/stress

  • Women coaching

  • Work-life balance

Coach Type: Health Coach

Goals I help you with: Sticking to healthy lifestyle behaviors including stress management, eating habits, exercise, work-life balance, productivity, personal growth, etc.

Certifications/Degrees: Masters in Health and Wellness Coaching

Personal Bio:

Growing up I have struggled with my own health issues, I had reoccurrences of Erythema Multiforme Major/Stevens-Johnson Syndrome, a rare and serious disorder triggered by an immune deficiency. My interest in health and wellness began through my illness. Personally, I found lifestyle, nutrition, physical activity, stress management, etc. all to have a huge positive impact on my health and preventing the recurrence of my illness. After my experiences, I have become extremely interested in health education and wellness. 

Health and wellness is more than the absence of illness. Health and well-being involve the whole person – mind, body, spirit, and all dimensions of wellness. It is a goal of mine to help others with an inclusive, accepting, and non-judgmental approach to improve clients' overall well-being and reach their health goals. 

Years of experience: 1-3

Method: Online (video call)

Availability: Mon | Tue | Wed | Thu | Fri

Methodology: 30-60 minute sessions held once a week, for 10-12 weeks