Welcome!
Hello, and welcome to your 7-day audio journaling guide to heal from trauma or experiences from the past that might still be negatively impacting your daily life and overall mental health.
What is a traumatic event?
Going through very stressful, frightening or distressing events is what is called trauma. According to the American Psychological Association, immediately after a traumatic event, shock and denial are typical. Longer term reactions include unpredictable emotions, flashbacks, strained relationships and even physical symptoms like headaches or nausea.
Trauma is understandably a painful experience that can disrupt your capacity to cope so, no matter how much time has passed, you might be feeling disruption in your personal developments and sense of well-being. It is very normal for your trauma to leave you feeling overwhelmed by your emotions and thoughts that cannot be easily processed or understood.
How can 7 days of audio journaling help you?
By voicing how your emotional wellbeing has been impacted and the implications on your present life, you can begin your healing process. In time, you may start to recover and begin to re-engage more successfully in activities surrounding your personal and social development. In this specific guide, we will help you:
process the impact of your traumatic event in your reactions and overall mood,
understand your behavioral triggers and irrational fears,
gain deeper emotional awareness,
develop a realistic future outlook,
exercise a coping mechanism to find inner peace, and
practice acceptance.
What is audio journaling? And next steps.
Audio journaling, similar to written journaling, is a form of self-expression for you to process thoughts and feelings, reflect, and decide on your personal goals. Instead of writing, we will ask you to speak your thoughts aloud.
For this 7-day audio journaling exercise you'll need to download the Journify - Audio Journaling app for iOS or Android. You'll automatically get a free unlimited first month if you are a new user. 🙌🏻
Encrypted. The Journify app is built with high encryption standards in mind so whatever you share in your audio journals is just for YOU.
On-the-go. The app is extremely easy to use so you can hit record and pause to save your thoughts any time, anywhere.
Build your timeline. It's up to you if you want to delete your audio entries, or keep them safely in the cloud to revisit them in the future.
Visit https://journify.co for more information or email us at contact@journify.co if you need any help. 🙏🏼
Happy audio journaling!
This 7-day audio journaling guide was created with ❤️by Journify.
Download the app: click here for iOS or here for Android.
Website: https://journify.co
Mental Wellness Blog: https://journify.co/blog-burnout-lab
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