Share your story

Every one of us encounters mental health on a daily basis. Whilst having thoughts, feelings and emotions is common to all, your own experience of mental health is unique. We would love to hear your story.

The following questions are designed to help you share that story. Answer the questions in whichever way you like.

Name

First Name

Last Name

Social media handle

Your Story 📚

How would you describe your relationship with mental and/or physical health?

Burnout 🥵

Have you ever experienced the effects of burnout? Symptoms include a frequent or prolonged sense of stress, anxiety, tiredness, low productivity, poor mood, dizziness, shortness of breath.

Personal Wellness 🧘‍♀️

Can you describe any steps you regularly take to manage your mental and/or physical health?

Audio Journaling 🎤

How do you use audio journaling to manage burnout and boost your mental and/or physical health?

Anything else? 🤷‍♀️

Is there any further information you would like to share?

Can we publish your story? 🙏

I confirm Journify can publish my story online via the following means:

Guest blog post on Journify’s 'Burnout Lab' or website

Social media post on Journify's channels

None of the above