Owing to higher stress levels and the ever-increasing screen time, many people suffer with insomnia. According to the American Sleep Association, over 30% of the adults in America have short-term insomnia, whereas over 10% have long-lasting insomnia. 

Although there are several ways of treating the condition, many are not very useful in aiding natural sleep and possess harmful side effects. Due to this reason, many are turning to natural and healthier alternatives to cure insomnia. And one such highly effective option is CBD.

Derived from the Cannabis Sativa plant, cannabidiol or CBD makes up 40% of the plant resin extract. The all-natural ingredient is quickly gaining ground due to its exceptional therapeutic and medicinal benefits. 

CBD is known to possess excellent properties, including antioxidant, anti-inflammatory, anti-arthritic, and antipsychotic. It is also being used as an effective option for people with severe insomnia. 

In this article, we will look at the different ways in which CBD is used to induce a good night's sleep and help treat sleep disorders. 

1. It helps reduce stress and anxiety.

Stress, anxiety, and depression have become a rampant problem. And there is a direct link between anxiety and insomnia. If a person suffers from anxiety, it is quite likely that he might not get a sound sleep at night. 

Many studies have shown that CBD reduces anxiety in people. The human body is comprised of many different receptors, which are chemical structures attached to the cells. These receptors receive a signal from different stimuli. 

CBD interacts with these receptors in the body, primarily found in the peripheral and central nervous systems. It also alters the serotonin signals, a neurotransmitter that plays a crucial role in maintaining good mental health.

2. It helps in treating pain and inflammation.

Pain and inflammation in the body are principal reasons that disrupt the sleep cycle. They may be caused due to some injury or inflammatory conditions, such as rheumatoid arthritis.  

The benefits of CBD oil for sleep mostly stem from its incredible anti-inflammatory properties. CBD interacts with the endocannabinoid system (ECS) in the human body. This system comprises a vast network of receptors responsible for managing various bodily functions, including pain and inflammation. Thus, CBD interacts with the ECS to reduce the sensation of pain and inflammation in the body. It also eases inflammation by reducing the prevalence of inflammatory cells in the body. 

Furthermore, CBD is also very effective in treating neuropathic pain, i.e., pain caused by nerve damage. Such pain may arise from conditions like multiple sclerosis and cancer. 

3. CBD helps to regulate the body’s circadian rhythm

Circadian rhythm is physical and mental changes in the body that respond to light and darkness in one’s external environment. Our sleep-wake cycle is an example of our body’s circadian rhythm. Any disruption in this rhythm can lead to serious problems, including impulsivity, slower thinking, weight gain, etc. 

CBD affects the body’s endocannabinoid system. This system plays a crucial role in regulating the body’s circadian rhythm. Consequently, CBD can help to regulate the sleep-wake cycle and improve the condition of insomnia. 

4. It can help treat REM Sleep Behaviour Disorder (RBD).

Rapid Eye Movement (REM) sleep behaviour disorder (RBD) is a state in which a person behaves unpredictably during REM sleep. A lot of people suffering from RBD undergo extreme restlessness as well as nightmares. They commonly enact their dreams, making abrupt movements and loud noises in response to what is happening in their dream. The disturbing condition reduces the ability to get a sound sleep. 

Fortunately, CBD may help treat the symptoms of RBD and other sleep-related disorders. It can result in a marked improvement of symptoms by relaxing the mind and promoting a long and peaceful sleep. 

5. It can help to get you off other types of medications.

One of the most significant reasons for the surge in popularity of CBD is its ability to treat a variety of medical conditions that otherwise necessitate heavy doses of pharmaceutical drugs. This enables patients to give up on using such medicines and get rid of various side effects.  

One such condition is ADHD. Typically ADHD medications include stimulant drugs that help improve focus and alertness levels. Although these medications are quite effective, yet they can lead to side effects like insomnia. 

Ongoing studies have found a link between ADHD and sleep in children. By replacing traditional drugs with CBD, many were able to avoid the problem of insomnia. 

Wrapping Up

One of the most notable benefits of CBD is that it does not cause any high feeling. Unlike its counterpart, THC, it is non-psychoactive. Thus, it can be an all-natural solution to treat conditions like insomnia without aggravating side effects. 

However, it is crucial to identify the right dosage amount for your body. Since every individual's body is different, one can only find the correct dosage through trial and error. Also, many times, the right dosage of CBD varies according to the disorder. 

It is always advisable to consult your doctor before integrating CBD into your bedtime routine.

About The Author:

Jeffery is a full-time content marketing specialist. He has been closely following the pet and CBD industry trends for quite some time. He has dabbled in various domains . On his off days, he likes to spend his time at the nearest animal shelter or nose deep in a book.

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