There’s an 80% chance you have a mental health issue.

Just because you don’t have a long history of depression, anxiety or another mental health illness, it doesn’t mean you are immune to mental health issues. Prolonged periods of stress, lack of prioritization in life, an/or being part of a poorly designed work environment can rapidly lead to energy depletion and burnout.

Read More
JournifyComment
Journify is ready for a CTO / Co-Founder.

Journify is looking for a CTO / Co-Founder to lead the development of the first subscription-based burnout prevention platform. We’re entrepreneurs passionate about democratizing access to mental wellbeing solutions. Are you in? Email me at lamia@journify.co.

Read More
JournifyComment
A practical guide to detect early signs of burnout.

According to Gallup, 7 in 10 millennials suffer some level of burnout. Also, the annual cost in lost productivity from employees “checking out of their jobs” is estimated at $550B. You can become a burnout vigilante by detecting your early signs of burnout, or amongst your friends, family members, and employees.

Read More
How 5 new female entrepreneurs practice self-care to avoid burnout and mental breakdowns.

When launching a business, everything is a priority. Do you focus on fundraising, acquiring new clients, or improving your product? The “everything is a priority” syndrome doesn’t go away as our startups scale. Naturally, our friendships, family and, most importantly, self-care are immediately deprioritized or even forgotten. As a founder of a wellness coaching platform fighting burnout, self-care made it to my top 5 daily goals.

Read More
JournifyComment
Prioritize your goals and find balance in healthy habits.

I definitely got caught up in the go, go, go lifestyle that so many of us do. I spent many years trying to do things “right” and to keep up with high expectations that I put on myself. I ultimately ended up ignoring my health issues when they first started to arise. I pushed through regardless, and undoubtedly this made everything worse.

Read More
JournifyComment
Kill the “urgh” office vibe and boost your employees’ productivity by 12 full days per year.

Over 40% of active workers report they suffer from stress and tiredness. This problem is even worse for fast-growing tech companies. A survey carried out by the app Blind to over 11K employees in the tech scene revealed that almost 60% are suffering from burn-out. The answer? Investments in effective wellness programs. You can start by sponsoring personal wellbeing sessions for your employees and achieve a 6X ROI.

Read More
When should millennials start working with a Life Coach? Interview with Chelsea C.

In my opinion, it’s always a good time to be working with a coach or a therapist! Since we live in such a fast paced, go go go society, we have little time for self reflection and for being intentional about how we spend our days. Chelsea Connors is a Therapist and Certified Life Coach. In this interview she shares her story and insights about her practice.

Read More