For as long as I can remember I was a New Year's Resolution person, every year on New Year's Day I would make some resolutions or new goals for the coming year. And then every year around mid-January I would lose my initial motivation and forget about them.
Read MoreThe past couple of years, I have embarked on a journey of self-development, and getting to grips with my emotions and identifying my triggers. What inspires me, and what inhibits me. The one thing that keeps coming up, for me anyway, is that in order to grow and move forward, I find it very uncomfortable.
Read MoreHave you ever heard of intrusive thoughts? I hadn’t. Until I started dealing with them every hour of the day.
Read MoreI have a confession to make: I’m 25 and I don’t have my sh*t together. Like, at all…
Read MoreOne mans battle with mental health could give you the support you need to keep on going through the dark times.
Read MoreIf a problem is consuming you it’s probably impacting your mental health in a big way. Here are some simple ways to clear your head, de-stress and alleviate worry.
Every year, thousands of temporary working visas are approved, and expat families from diverse backgrounds embark on new adventures overseas! While career advancements are a reason for a family to celebrate, this also brings new challenges for those accompanying them, as expat wives or trailing spouse.
Read MoreWe spoke to Instagrammer Virginie Cadieux Chevrier to discuss her approach to the topic of mental health, and find out what inspires her open and honest style online.
Read MoreHong Kong is one of the world’s most densely populated metropolitan areas and home to 7.5 million people. Unlike other large urban centres it has managed to keep the spread of COVID-19 under control - recording just 1,200 cases by the end of June 2020.
Read MoreSeven days of voicing my feelings into my phone. Seven days of trying to find balance, calm and gratitude in my working and personal life during a global pandemic - here’s what happened in my audio journaling crash course.
One of our favourite social media accounts to follow is Virginie Cadieux Chevrier’s Instagram profile dedicated to normalising mental health and embracing challenging emotions. We sat down with her to discuss her approach to the topic of mental health, and what inspires her open and honest style online.
Read MoreNo matter how much stress entrepreneurship has caused me, the difficult days are balanced out because I love doing what I do. I wake up looking forward to getting to work, and don't mind working even longer hours to give my company a fighting chance of survival.
Read MoreSix months ago, I met with two fellow entrepreneurs after they closed their first round of funding. I congratulated them and their response was that they were worried because they didn’t have any energy left to execute, lead and inspire. Despite appearing strong, confident, and excited across social media platforms, the reality was different and concerning.
Read MoreWhen launching a business, everything is a priority. Do you focus on fundraising, acquiring new clients, or improving your product? The “everything is a priority” syndrome doesn’t go away as our startups scale. Naturally, our friendships, family and, most importantly, self-care are immediately deprioritized or even forgotten. As a founder of a wellness coaching platform fighting burnout, self-care made it to my top 5 daily goals.
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