Do you ever find yourself hitting a roadblock and wondering what is going to happen next? There is a chance that you have been stuck with a crazy deadline, you might have friends complaining about different stuff, or you are being overwhelmed with everything from finances to relationships. Well...it is nothing to be ashamed of but it’s also a moment where you can appreciate some reflection.
Read MoreLoneliness, anxiety and depression are on the rise. Dance is being touted as the new wellness practice that boosts our mental health and brings people together.
Read MoreBeing a new mum can be tough, scary and exhausting. It might sound cliche but taking time for yourself is THE MOST IMPORTANT thing. When we make space for ourselves we have more to give for others. There is no shame in asking for support either.
Read MoreOne mans battle with mental health could give you the support you need to keep on going through the dark times.
Read MoreIt is common knowledge that men still struggle with being vulnerable. Showing your emotions is too often considered a show of weakness. But why is crying important? And are they men out there who no longer feel those limitations?
Read MoreThere are many benefits to keeping a journal, such as stress relief and time management - but what’s the difference between a written journal and an audio journal - and how can it help me?
Read MoreThe link between our gut and our mental health is an exciting new area of scientific study. But how can we make sure we keep both healthy - is it possible that a mental health condition can cause a long term problem in the gut and vice versa?
Read MoreOne of our favourite social media accounts to follow is Virginie Cadieux Chevrier’s Instagram profile dedicated to normalising mental health and embracing challenging emotions. We sat down with her to discuss her approach to the topic of mental health, and what inspires her open and honest style online.
Read MoreJust because you don’t have a long history of depression, anxiety or another mental health illness, it doesn’t mean you are immune to mental health issues. Prolonged periods of stress, lack of prioritization in life, an/or being part of a poorly designed work environment can rapidly lead to energy depletion and burnout.
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