The link between our gut and our mental health is an exciting new area of scientific study. But how can we make sure we keep both healthy - is it possible that a mental health condition can cause a long term problem in the gut and vice versa?
Read MoreFor most people, journaling sounds like writing a diary, but it can be so much more.
Read MoreA practice of gratitude is one of the quickest and easiest but also the most powerful habits to bring into your day, and one of the best ways of forming that habit is to keep a gratitude journal. We discuss four key benefits journaling in this way can bring to your wellbeing.
Read MoreJournaling, often called expressive writing, allows me to take the weight off of my shoulders and place it elsewhere. My journals serve as my truth. During shifting times, my journals have always come through to help me find a way to make sense of the beautiful, messy experience we call life.
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