NASA knows that journaling has and will always play an important role in any journey..
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Sometimes it feels like our thoughts and emotions are buzzing around our head, all boxed in with nowhere to go and nothing to do except drive us to distraction. Even more so when we are up to our eyes in an ongoing global pandemic that is taking its toll on us all in one way or another.
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Self-care is an important topic this year, with all of us working out how best we can look after ourselves and ensure that we maintain our positive wellbeing.
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The morning pages: a mixture of journaling and meditation. This daily journaling practice may help ease anxiety, increase productivity, and rid the inner critic.
Ah, 2020. Has any other year inspired as much negativity, fear and anxiety? How can you cope with these emotions without turning to the bottle or other unhealthy habits? Have you tried journaling?
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Recovering from the shock of redundancy can be difficult; not to mention trying to get past this whilst looking for another job at the same time. Careers and business psychologist Paula Gardner, founder of The Redundancy Recovery Hub explains how journaling can not only help you move on, but also aid in your job-hunting.
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Journaling can help to smooth out what can feel like a tangled knot of impenetrable thoughts and overwhelming feelings into smaller less overwhelming strands.
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Writing for me is an exercise in mindfulness. It has helped me get to know myself and develop both mentally and spiritually. The best part? You don’t have to be the next Stephen King to reap the benefits — anyone can use mindful writing for personal growth.
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For most people, journaling sounds like writing a diary, but it can be so much more.
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Journaling, often called expressive writing, allows me to take the weight off of my shoulders and place it elsewhere. My journals serve as my truth. During shifting times, my journals have always come through to help me find a way to make sense of the beautiful, messy experience we call life.
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Once the domain of gawky teens and absinthe sipping members of the literati, journal writing has gone mainstream in recent years, but it can be better - step forward audio journaling.
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