Practising daily self-care shouldn’t be considered a luxury. It doesn’t have to be a spa day or take hours to do. True self-care is simple, like getting better sleep or letting go of negativity.
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Burnout is a common workplace issue that often leaves us demoralised, physically drained and mentally exhausted. To prevent burnout we need to think of practical ways that don’t involve quitting our jobs as the only solution. Instead try reaching out to people, working on your priorities, reframing the way you look at work and maintaining a healthy diet. Reach our article to find out more.
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Baking is an age-old tradition that is certainly having a comeback. People of all ages are flocking to the shops for any flour they can get their hands on. As a simple way to calm the mind, reduce stress and boost wellbeing it is a fantastic way to take a break if your feeling overwhelmed or stressed.
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Are you stuck in a job that’s so stressful and unrewarding it is starting to leave you frustrated and disengaged? Do you sit at your desk and wish the day away? These are some of the early signs of burnout - here’s whats causing it.
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Covid-19 has triggered a mass social experiment into working from home. Almost overnight, half of Americans and 40% of Europeans ditched offices for kitchen tables, colleagues for family members. The legacy of this unprecedented shift is likely to be profound and permanent. But what of its impact on work related burnout?
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Burnout is a relatively new term for most people, but two-thirds of full-time employees will experience it at some point in their careers. So what exactly is burnout, what are its symptoms, and what is the difference between burnout, normal stress and depression.
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Sleep deprivation and burnout tend to go hand in hand - in fact, lacking sleep is one of the leading causes of burnout. But did you know that making small tweaks to your diet can help you manage both? Check out our key foods to help with sleep and burnout.
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Stress hormones are handy for getting us out of trouble in the short term, but if they outstay their welcome they can become a problem.
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We’ve all sat around after a big family meal, slowly drifting off into a food coma. But when that level of discomfort becomes your normal, it quickly becomes less funny.
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Did you know that there are four different stages of sleep, during which your brain goes through various patterns of activity, and that experiencing each of these stages is vital to the restoration of your body and mind?
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7 days. 7 quick exercises to help you relax, reduce stress, boost your mood, and sleep better!
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Once the domain of gawky teens and absinthe sipping members of the literati, journal writing has gone mainstream in recent years, but it can be better - step forward audio journaling.
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