The link between our gut and our mental health is an exciting new area of scientific study. But how can we make sure we keep both healthy - is it possible that a mental health condition can cause a long term problem in the gut and vice versa?
Read More7 days. 7 quick exercises to help you relax, reduce stress, boost your mood, and sleep better!
Read MoreIn life, 97% of the things we worry about never actually take place and, during a crisis like this one (COVID-19), worrying is part of our human nature. But, there are some brain hacks that will help you keep your cool and protect your mental health.
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