Practising daily self-care shouldn’t be considered a luxury. It doesn’t have to be a spa day or take hours to do. True self-care is simple, like getting better sleep or letting go of negativity.
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Being a new mum can be tough, scary and exhausting. It might sound cliche but taking time for yourself is THE MOST IMPORTANT thing. When we make space for ourselves we have more to give for others. There is no shame in asking for support either.
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It is common knowledge that men still struggle with being vulnerable. Showing your emotions is too often considered a show of weakness. But why is crying important? And are they men out there who no longer feel those limitations?
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We spoke to Instagrammer Virginie Cadieux Chevrier to discuss her approach to the topic of mental health, and find out what inspires her open and honest style online.
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Too often leaders in business think they have to become a robot without feelings, with no need for praise, connection, or downtime. In fact, treating yourself as a human being and recognising your own needs not only serves your own well being, but makes you a better leader.
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7 days. 7 quick exercises to help you relax, reduce stress, boost your mood, and sleep better!
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When launching a business, everything is a priority. Do you focus on fundraising, acquiring new clients, or improving your product? The “everything is a priority” syndrome doesn’t go away as our startups scale. Naturally, our friendships, family and, most importantly, self-care are immediately deprioritized or even forgotten. As a founder of a wellness coaching platform fighting burnout, self-care made it to my top 5 daily goals.
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