Do you ever find yourself hitting a roadblock and wondering what is going to happen next? There is a chance that you have been stuck with a crazy deadline, you might have friends complaining about different stuff, or you are being overwhelmed with everything from finances to relationships. Well...it is nothing to be ashamed of but it’s also a moment where you can appreciate some reflection.
Read MoreA new form of journaling is on the rise. While audio journaling can be used in different ways to written journaling, they both share many similar benefits that ultimately boost our mental health.
Read MoreWellbeing is a hot topic that is becoming a cornerstone for life and work. So why not introduce it into school curriculums and allow the pupils to benefit?
Read MoreIf a problem is consuming you it’s probably impacting your mental health in a big way. Here are some simple ways to clear your head, de-stress and alleviate worry.
Stress occurs all the time within our day-to-day lives. If left unchecked, it can seriously affect our mental and physical health. Here are 10 ways you can ease the stress in your life and take back control.
Read MoreWe spoke to Instagrammer Virginie Cadieux Chevrier to discuss her approach to the topic of mental health, and find out what inspires her open and honest style online.
Read MoreHong Kong is one of the world’s most densely populated metropolitan areas and home to 7.5 million people. Unlike other large urban centres it has managed to keep the spread of COVID-19 under control - recording just 1,200 cases by the end of June 2020.
Read MoreIn freeing ourselves from a dysregulated nervous system, an important step is learning how to reframe our experiences and manage our triggers, reactions, and baggage. We need to do this so that we are no longer subject to learned ways of behaviour that negatively impact our lives and the relationships we have with others.
Read MoreStress hormones are handy for getting us out of trouble in the short term, but if they outstay their welcome they can become a problem.
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