Mood induction works by presenting a series of stimuli - for example, videos, audio tracks, images, keywords, sentences - to engage the person’s thoughts and attention, triggering a specific emotional response.
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Mental health is a term used to describe emotional, psychological, and social well-being. When people experience poor mental health it can affect how they feel, act, and live on a day-to-day basis. Depression, stress, and anxiety are all examples of poor mental health and while you might think throwing back a few beers is the solution, the reverse is actually true.
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Wellbeing is a hot topic that is becoming a cornerstone for life and work. So why not introduce it into school curriculums and allow the pupils to benefit?
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It is common knowledge that men still struggle with being vulnerable. Showing your emotions is too often considered a show of weakness. But why is crying important? And are they men out there who no longer feel those limitations?
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The link between our gut and our mental health is an exciting new area of scientific study. But how can we make sure we keep both healthy - is it possible that a mental health condition can cause a long term problem in the gut and vice versa?
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Like a car, your brain needs ‘fuel’ to function, so what you eat greatly affects your mental health: here’s how.
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Stress occurs all the time within our day-to-day lives. If left unchecked, it can seriously affect our mental and physical health. Here are 10 ways you can ease the stress in your life and take back control.
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We’ve all been in a position where we feel overwhelmed. What’s the best way to deal with those stressful situations (and people) that all require your attention at the same time?
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Too often leaders in business think they have to become a robot without feelings, with no need for praise, connection, or downtime. In fact, treating yourself as a human being and recognising your own needs not only serves your own well being, but makes you a better leader.
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We’ve all sat around after a big family meal, slowly drifting off into a food coma. But when that level of discomfort becomes your normal, it quickly becomes less funny.
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