Audio journaling can help them calm their minds & boost their productivity.
Audio journaling helps us slow down in order to achieve productivity peaks and protect our brain’s health. It has similar benefits to those associated with meditation (counteracts the tension we accumulate in our body, improves immune function, boosts our mood, and strengthens our emotional functions). Giving our brain the ability to slow down and analyze our thoughts, also improves our cognitive skills and communication skills.
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