Like a car, your brain needs ‘fuel’ to function, so what you eat greatly affects your mental health: here’s how.
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It's a truth universally acknowledged that a cup of tea solves everything. And it's true also that tea has become rather fashionable in the health industry. But what are the health benefits of tea?
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Stress hormones are handy for getting us out of trouble in the short term, but if they outstay their welcome they can become a problem.
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We’ve all sat around after a big family meal, slowly drifting off into a food coma. But when that level of discomfort becomes your normal, it quickly becomes less funny.
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Physical exercise holds a wide range of benefits for your mind, but do you know why?
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