There are many benefits to keeping a journal, such as stress relief and time management - but what’s the difference between a written journal and an audio journal - and how can it help me?
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Slow living is a ‘trend’ which has been growing in popularity across the world. The movement is based upon the SLOW food acronym (Sustainable, Organic, Local and Whole), yet it has evolved into a way of life. Here’s a breakdown of its key principles.
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In freeing ourselves from a dysregulated nervous system, an important step is learning how to reframe our experiences and manage our triggers, reactions, and baggage. We need to do this so that we are no longer subject to learned ways of behaviour that negatively impact our lives and the relationships we have with others.
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We often perceive our lives as a straight line from start to finish, and with this comes an expectation to consistently achieve more and do better. In fact, embracing natural cycles can be the way forward.
Stress hormones are handy for getting us out of trouble in the short term, but if they outstay their welcome they can become a problem.
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Physical exercise holds a wide range of benefits for your mind, but do you know why?
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When I left for college and proactively chose to live on-campus in a “Wellness Living & Learning Community” I thought I was guaranteeing myself a healthy college experience. My best intentions however could not save me from the overwhelming stressors of college life.
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