Audio journaling isn’t just for the eloquent, and there’s no reason you should freak out simply because you aren’t the most loquacious. Or perhaps you are, but you find yourself struggling with coherency or feel like you’re waffling on.
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Burnout is a common workplace issue that often leaves us demoralised, physically drained and mentally exhausted. To prevent burnout we need to think of practical ways that don’t involve quitting our jobs as the only solution. Instead try reaching out to people, working on your priorities, reframing the way you look at work and maintaining a healthy diet. Reach our article to find out more.
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Baking is an age-old tradition that is certainly having a comeback. People of all ages are flocking to the shops for any flour they can get their hands on. As a simple way to calm the mind, reduce stress and boost wellbeing it is a fantastic way to take a break if your feeling overwhelmed or stressed.
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We spend huge amounts of time consuming information online, but what does this mean for our sense of happiness?
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Are you stuck in a job that’s so stressful and unrewarding it is starting to leave you frustrated and disengaged? Do you sit at your desk and wish the day away? These are some of the early signs of burnout - here’s whats causing it.
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Covid-19 has triggered a mass social experiment into working from home. Almost overnight, half of Americans and 40% of Europeans ditched offices for kitchen tables, colleagues for family members. The legacy of this unprecedented shift is likely to be profound and permanent. But what of its impact on work related burnout?
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Burnout is a relatively new term for most people, but two-thirds of full-time employees will experience it at some point in their careers. So what exactly is burnout, what are its symptoms, and what is the difference between burnout, normal stress and depression.
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In freeing ourselves from a dysregulated nervous system, an important step is learning how to reframe our experiences and manage our triggers, reactions, and baggage. We need to do this so that we are no longer subject to learned ways of behaviour that negatively impact our lives and the relationships we have with others.
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No matter how much stress entrepreneurship has caused me, the difficult days are balanced out because I love doing what I do. I wake up looking forward to getting to work, and don't mind working even longer hours to give my company a fighting chance of survival.
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