Covid-19 has made technology even more fundamental to our working lives - but what is all this screen time doing to our mental health, and how does it impact a workplace burnout problem already at crisis point before the pandemic?
Are you stuck in a job that’s so stressful and unrewarding it is starting to leave you frustrated and disengaged? Do you sit at your desk and wish the day away? These are some of the early signs of burnout - here’s whats causing it.
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Right now, we are living through a crisis which is plaguing the daily lives of millions across the globe, and comes with profound economic and social costs. I am talking of course, about the burnout pandemic.
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One of our favourite social media accounts to follow is Virginie Cadieux Chevrier’s Instagram profile dedicated to normalising mental health and embracing challenging emotions. We sat down with her to discuss her approach to the topic of mental health, and what inspires her open and honest style online.
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In life, 97% of the things we worry about never actually take place and, during a crisis like this one (COVID-19), worrying is part of our human nature. But, there are some brain hacks that will help you keep your cool and protect your mental health.
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