Seven days of voicing my feelings into my phone. Seven days of trying to find balance, calm and gratitude in my working and personal life during a global pandemic - here’s what happened in my audio journaling crash course.
In freeing ourselves from a dysregulated nervous system, an important step is learning how to reframe our experiences and manage our triggers, reactions, and baggage. We need to do this so that we are no longer subject to learned ways of behaviour that negatively impact our lives and the relationships we have with others.
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