There are many benefits to keeping a journal, such as stress relief and time management - but what’s the difference between a written journal and an audio journal - and how can it help me?
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For most people, journaling sounds like writing a diary, but it can be so much more.
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A practice of gratitude is one of the quickest and easiest but also the most powerful habits to bring into your day, and one of the best ways of forming that habit is to keep a gratitude journal. We discuss four key benefits journaling in this way can bring to your wellbeing.
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Seven days of voicing my feelings into my phone. Seven days of trying to find balance, calm and gratitude in my working and personal life during a global pandemic - here’s what happened in my audio journaling crash course.
You might not know it yet, but everyone has their own journaling style - and the best way of discovering yours is simply giving in to spontaneity and having a go!
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Whatever you're struggling with, large or small, Cognitive Behaviour Therapy is an extremely useful tool for managing negative thoughts and feelings.
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With audio journaling, sometimes the hardest thing is just to start. What do you say? How do you say it? If you’re unsure, focusing on what you are grateful for is a fun way to begin.
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