You might not know it yet, but everyone has their own journaling style - and the best way of discovering yours is simply giving in to spontaneity and having a go!
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Whatever you're struggling with, large or small, Cognitive Behaviour Therapy is an extremely useful tool for managing negative thoughts and feelings.
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With audio journaling, sometimes the hardest thing is just to start. What do you say? How do you say it? If you’re unsure, focusing on what you are grateful for is a fun way to begin.
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