Journify’s CEO and co-founder Lamia Pardo recently joined Georgina El Morshdy, BestSelf Co.'s head writer and host of "Writing Your Best Self" podcast for a journaling masterclass focusing on cultivating creativity, clarity and confidence.
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In this episode of the Writing Your Best Self podcast, the CEO and co-founder of Journify Lamia Pardo joins Georgina El Morshdy to explore audio journaling, burnout, research and more…
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Audio journaling compared to traditional journaling eliminates a lot of potential triggers for people with OCD.
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By now we probably all know what a diary is - I’m sure we’ve all kept one for personal or professional purposes at some point in our lives. But I wonder if it’s ever had any real purpose, other than acting as a space to pour ourselves out into.
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Audio journaling has many benefits, but one of the most effective is its ability to channel anxiety and worry on the spot. No matter where you are, you can help begin that process.
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A new form of journaling is on the rise. While audio journaling can be used in different ways to written journaling, they both share many similar benefits that ultimately boost our mental health.
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Audio journaling isn’t just for the eloquent, and there’s no reason you should freak out simply because you aren’t the most loquacious. Or perhaps you are, but you find yourself struggling with coherency or feel like you’re waffling on.
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To get started, hit “record” 🎙and say whatever comes to mind. It could be a word, a thought, a feeling, or just start with an update of your day ahead. You can also time box your audio journaling time to 10 or 15 minutes and then just let your mind wander. This is known as stream of consciousness journaling or “The Artist Way”. If you prefer, you can also try prompts to guide you.
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Recording our thoughts in real time helps us flesh out ideas, become better storytellers, be more productive, and calm our minds.
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You might not know it yet, but everyone has their own journaling style - and the best way of discovering yours is simply giving in to spontaneity and having a go!
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Whatever you're struggling with, large or small, Cognitive Behaviour Therapy is an extremely useful tool for managing negative thoughts and feelings.
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With audio journaling, sometimes the hardest thing is just to start. What do you say? How do you say it? If you’re unsure, focusing on what you are grateful for is a fun way to begin.
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