A new form of journaling is on the rise. While audio journaling can be used in different ways to written journaling, they both share many similar benefits that ultimately boost our mental health.
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Loneliness, anxiety and depression are on the rise. Dance is being touted as the new wellness practice that boosts our mental health and brings people together.
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Wellbeing is a hot topic that is becoming a cornerstone for life and work. So why not introduce it into school curriculums and allow the pupils to benefit?
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Burnout is a common workplace issue that often leaves us demoralised, physically drained and mentally exhausted. To prevent burnout we need to think of practical ways that don’t involve quitting our jobs as the only solution. Instead try reaching out to people, working on your priorities, reframing the way you look at work and maintaining a healthy diet. Reach our article to find out more.
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It is common knowledge that men still struggle with being vulnerable. Showing your emotions is too often considered a show of weakness. But why is crying important? And are they men out there who no longer feel those limitations?
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There are many benefits to keeping a journal, such as stress relief and time management - but what’s the difference between a written journal and an audio journal - and how can it help me?
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Baking is an age-old tradition that is certainly having a comeback. People of all ages are flocking to the shops for any flour they can get their hands on. As a simple way to calm the mind, reduce stress and boost wellbeing it is a fantastic way to take a break if your feeling overwhelmed or stressed.
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The link between our gut and our mental health is an exciting new area of scientific study. But how can we make sure we keep both healthy - is it possible that a mental health condition can cause a long term problem in the gut and vice versa?
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It's a truth universally acknowledged that a cup of tea solves everything. And it's true also that tea has become rather fashionable in the health industry. But what are the health benefits of tea?
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