Practising daily self-care shouldn’t be considered a luxury. It doesn’t have to be a spa day or take hours to do. True self-care is simple, like getting better sleep or letting go of negativity.
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Burnout is a common workplace issue that often leaves us demoralised, physically drained and mentally exhausted. To prevent burnout we need to think of practical ways that don’t involve quitting our jobs as the only solution. Instead try reaching out to people, working on your priorities, reframing the way you look at work and maintaining a healthy diet. Reach our article to find out more.
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Sleep deprivation and burnout tend to go hand in hand - in fact, lacking sleep is one of the leading causes of burnout. But did you know that making small tweaks to your diet can help you manage both? Check out our key foods to help with sleep and burnout.
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