Posts tagged Sleep

The best foods to help with sleep and burnout

Sleep deprivation and burnout tend to go hand in hand - in fact, lacking sleep is one of the leading causes of burnout. But did you know that making small tweaks to your diet can help you manage both? Check out our key foods to help with sleep and burnout.

SleepAdele de FontbruneJuly 23, 2020Food, Burnout Management, Sleep, Sleep management, Nutrition

What are the 4 stages of sleep - and how you can improve your rest to prevent burnout

Did you know that there are four different stages of sleep, during which your brain goes through various patterns of activity, and that experiencing each of these stages is vital to the restoration of your body and mind?

SleepKatie TalbotJune 4, 2020Sleep, Burnout Management, Practical Tips