Loneliness, anxiety and depression are on the rise. Dance is being touted as the new wellness practice that boosts our mental health and brings people together.
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Practising daily self-care shouldn’t be considered a luxury. It doesn’t have to be a spa day or take hours to do. True self-care is simple, like getting better sleep or letting go of negativity.
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It is common knowledge that men still struggle with being vulnerable. Showing your emotions is too often considered a show of weakness. But why is crying important? And are they men out there who no longer feel those limitations?
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