Audio journaling isn’t just for the eloquent, and there’s no reason you should freak out simply because you aren’t the most loquacious. Or perhaps you are, but you find yourself struggling with coherency or feel like you’re waffling on.
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If a problem is consuming you it’s probably impacting your mental health in a big way. Here are some simple ways to clear your head, de-stress and alleviate worry.
Stress occurs all the time within our day-to-day lives. If left unchecked, it can seriously affect our mental and physical health. Here are 10 ways you can ease the stress in your life and take back control.
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Burnout is a relatively new term for most people, but two-thirds of full-time employees will experience it at some point in their careers. So what exactly is burnout, what are its symptoms, and what is the difference between burnout, normal stress and depression.
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Stress hormones are handy for getting us out of trouble in the short term, but if they outstay their welcome they can become a problem.
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7 days. 7 quick exercises to help you relax, reduce stress, boost your mood, and sleep better!
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Six months ago, I met with two fellow entrepreneurs after they closed their first round of funding. I congratulated them and their response was that they were worried because they didn’t have any energy left to execute, lead and inspire. Despite appearing strong, confident, and excited across social media platforms, the reality was different and concerning.
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According to Gallup, 7 in 10 millennials suffer some level of burnout. Also, the annual cost in lost productivity from employees “checking out of their jobs” is estimated at $550B. You can become a burnout vigilante by detecting your early signs of burnout, or amongst your friends, family members, and employees.
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When I left for college and proactively chose to live on-campus in a “Wellness Living & Learning Community” I thought I was guaranteeing myself a healthy college experience. My best intentions however could not save me from the overwhelming stressors of college life.
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When launching a business, everything is a priority. Do you focus on fundraising, acquiring new clients, or improving your product? The “everything is a priority” syndrome doesn’t go away as our startups scale. Naturally, our friendships, family and, most importantly, self-care are immediately deprioritized or even forgotten. As a founder of a wellness coaching platform fighting burnout, self-care made it to my top 5 daily goals.
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