Writing Your Best Self: Why Journaling Can Cut Stress, Reduce Burnout, And Support Your Mental Health
In this episode of the Writing Your Best Self podcast, the CEO and co-founder of Journify Lamia Pardo joins Georgina El Morshdy to explore audio journaling, burnout, research and more…
Check out this episode to discover:
How Lamia discovered the power of audio journaling.
The social reasons that have normalised stress and anxiety and why this inspired Lamia to create solutions.
Real-talk. The importance of sharing the entire entrepreneurial journey, not just the curated version.
The three journaling aha moments that Lamia discovered through her research.
The powerful ways that Lamia's relationship with fear changed through her journaling.
Why introspection and self-discovery can lead a magical life.
How journaling helps you write your own identity through a process of personal evolution.
Weaving audio journaling into your everyday life to track how you change and transform over time.
The self-expression benefits of audio journaling.
How to use trigger-based journaling to navigate your emotions and avoid making decisions you'll later regret.
How Lamia has been journaling her way through COVID-19 for a women's history project.
And more...
Check out the full podcast notes here.
Originally posted on Writing Your Best Self on October 26th 2020
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