Slow living is a ‘trend’ which has been growing in popularity across the world. The movement is based upon the SLOW food acronym (Sustainable, Organic, Local and Whole), yet it has evolved into a way of life. Here’s a breakdown of its key principles.
Read MoreA practice of gratitude is one of the quickest and easiest but also the most powerful habits to bring into your day, and one of the best ways of forming that habit is to keep a gratitude journal. We discuss four key benefits journaling in this way can bring to your wellbeing.
Read MoreWe often perceive our lives as a straight line from start to finish, and with this comes an expectation to consistently achieve more and do better. In fact, embracing natural cycles can be the way forward.
