A Personal Trainer Opens Up About His Mental Health Journey
Personal trainer Jack Stafford talks about his struggles with mental health and how he came out the other side. From anxiety as a teenager, substance abuse and social anxiety at university Jack gives us a heartfelt insight into his journey and the strength it gave him to become the man he is today. He talks of the pain and darkness that pushed him into self-reflection, journaling, therapy, resilience, communication, focus and eventually happiness.