As human beings, mistake making often creates a great learning environment for personal improvement. 💪🏼

We all make them, we all punish ourselves for making them, but inevitably, we grow from them. 📈

Studies show that we are more naturally prone to right our wrongs than we are to work on strengths we already have. 

Audio journaling opens the doors to reflection 🚪. Have you made a mistake recently? Try thinking about something you wish you’d have done or said differently that day🤦‍♂️. If you happen to be in a similar situation in the future, how would you react this time? What decision would you make instead? 🙋‍♀️

Nobody is infallible, and that is completely fine. Simply track your mistakes as a route to self improvement. 

Script by: Joss Harvey