The rise of love languages in the well-being community has created some interesting notions about what self-love can mean. 💌

Many recoil at the notion of providing yourself with daily words of affirmation. However cringe-worthy it may sound, starting small by simply recording some compliments to yourself can have stratospheric effects on boosting mood. 🤩

Or perhaps your love language is gift giving: you show love through donating gifts🎁. If this is the case, it is likely that gifting yourself will have the same effect. Do not be ashamed to direct the love you show to others to yourself.

Pick up your phone 📱 and record 5 ways you can show love to yourself this week and see which route works for you! 

Self-love is always in the air 😊

Script by: Joss Harvey