The KonMari method has taken the wellness community by storm. Her ideology of decluttering physical spaces, has infiltrated into cyber-space, your phone desktop, and naturally into decluttering our thoughts. 💻🧠

With society's current pace, we tend to say yes to everything. Every Zoom meeting, every coffee break and favour to a friend until your calendar is bursting at the seams. 📅🤯

Ask yourself. What are the things you did this week that gave you joy? What are the ones that helped you with your goals? And which ones were a total waste of time? 👀

Use your audio journal to try and separate the “essential”, “self-care” based, and fundamentally “useless” tasks. Being aware of them will help you prioritize better next week! 🥑

Script by: Joss Harvey