In this episode of the Writing Your Best Self podcast, the CEO and co-founder of Journify Lamia Pardo joins Georgina El Morshdy to explore audio journaling, burnout, research and more…

Check out this episode to discover: 

• How Lamia discovered the power of audio journaling.

• The social reasons that have normalised stress and anxiety and why this inspired Lamia to create solutions.

• Real-talk. The importance of sharing the entire entrepreneurial journey, not just the curated version.

• The three journaling aha moments that Lamia discovered through her research.

• The powerful ways that Lamia's relationship with fear changed through her journaling.

• Why introspection and self-discovery can lead a magical life.

• How journaling helps you write your own identity through a process of personal evolution.

• Weaving audio journaling into your everyday life to track how you change and transform over time.

• The self-expression benefits of audio journaling.

• How to use trigger-based journaling to navigate your emotions and avoid making decisions you'll later regret.

• How Lamia has been journaling her way through COVID-19 for a women's history project.

• And more...

Check out the full podcast notes here.

Originally posted on Writing Your Best Self on October 26th 2020

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