Trouble sleeping? Burnout is more than a mental and physical breakdown. Early signs include needing coffee to function, lower energy levels, and sighing more than usual. Does it sound familiar? It’s also predictable in 10 questions.👇🏾
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Burnout is associated with a higher risk of death before 45 (other associated health risks include CVD, Type 2 Diabetes, Joint Pain, Headaches, Gastrointestinal issues & Respiratory issues). When you experience symptoms of burnout, you’ve basically trained your body to accumulate more and more tension. What you can do now is train yourself to incorporate relaxation into your daily routine, work on better prioritization, and build resilience.
50% of sufferers take over 6 months to recover.
28% of cases lead to broken relationships.
If you arrived on this page thinking it was all you, feel free to do a little dance because we’re here to tell you otherwise. While burnout can be caused by subjective individual factors, it is normally as a result of organisational issues. Lack of acknowledgement or reward, unfair treatment, lack of support, overwhelming workload and lack of control are all responsible for leaving you at your wit’s end.
The pandemic created a much-needed collective change in consciousness away from the nonstop grind. It realigned the focus on what genuinely matters in life — like time with loved ones and nurturing healthy passions like gardening and yoga.
Do you ever find yourself hitting a roadblock and wondering what is going to happen next? There is a chance that you have been stuck with a crazy deadline, you might have friends complaining about different stuff, or you are being overwhelmed with everything from finances to relationships. Well...it is nothing to be ashamed of but it’s also a moment where you can appreciate some reflection.
Burnout is not a badge of honor, and yet we all tend to wear it daily as we rush to meetings, work 50+ hours a week, and forget to take our vacation time every year. While burnout and stress have become more and more common, the long-term effects can lead to significant problems with your physical health like heightened blood pressure, hair loss, anxiety, and chronic pain.
Mood induction works by presenting a series of stimuli - for example, videos, audio tracks, images, keywords, sentences - to engage the person’s thoughts and attention, triggering a specific emotional response.
The workplace, once seen by some as a way to escape from the stresses of everyday life and immerse yourself in tasks, is experiencing an all-time high of people feeling anxious in their jobs. Workplace anxiety can affect people’s mental health and productivity in the workplace which can lead to feelings of worthlessness as well as contempt for your job.
With Covid-19 forcing many of us to work from home since March, our work and free time have blended together in ways that it makes it difficult to fully concentrate on even the simplest tasks at hand. That is where the Pomodoro Technique has come in extremely handy to help keep me on track without feeling too burnt out or overwhelmed by the end of each day.
