7-Day Challenge to Chill - One Flashcard Every Day.

7 days. 7 quick exercises to help you relax, reduce stress, boost your mood, and sleep better!

There is an 80% chance that your mental health is compromised.

Just because you don’t have a long history of depression, anxiety or another mental health illness, it doesn’t mean you are immune to mental health issues. Prolonged periods of stress, lack of prioritization in life, an/or being part of a poorly designed work environment can rapidly lead to energy depletion and burnout.

Burnout and StressLamia PardoOctober 10, 2019burnout management, burnout, stats, mental health

What is burnout and how do I recognise the symptoms?

According to Gallup, 7 in 10 millennials suffer some level of burnout. Also, the annual cost in lost productivity from employees “checking out of their jobs” is estimated at $550B. You can become a burnout vigilante by detecting your early signs of burnout, or amongst your friends, family members, and employees.

Kill the “urgh” office vibe and boost your employees’ productivity by 12 full days per year.

Over 40% of active workers report they suffer from stress and tiredness. This problem is even worse for fast-growing tech companies. A survey carried out by the app Blind to over 11K employees in the tech scene revealed that almost 60% are suffering from burn-out. The answer? Investments in effective wellness programs. You can start by sponsoring personal wellbeing sessions for your employees and achieve a 6X ROI.