Are you curious about how audio journaling can help you get some clarity of your goals, boost mindfulness and calm your mind? Do you want to be part of an experiential research project for one month of audio journaling together for 10 minutes per day? Then, we want to hear from you!

Here’s How It Will Work 👀

Download the Journify Audio Journal App and record your thoughts for 10 minutes every day. Journaling is a creative expression personal to every individual, so it can be a recap of your day, a plan, a reflection, a presentation practice, or a recording for your mini podcast. You voice, your choice!
We'll send you 2 surveys (at the beginning and the end) a few questions regarding the user experience so you can help us with your feedback and ideas.

Requirements 📱

You must have access to a Smartphone for which the app is available. You can search "Journify - Audio Journal" in your app store to confirm.

You’re eager to be part of our journey and our community, and would love to get free access to Journify Unlimited.

Let's audio journal together! 👇🏾

Name

First Name

Last Name

Email (the email in your Journify account)

Just a few disclaimers 🙏

I confirm I am over 18 years of age.

I understand that Journify receives many submissions so it's not guaranteed that I'll be selected.

Try Goal-Based Journaling

Audio Journaling to Declutter the Brain 🧠

Ask yourself. What are the things you did this week that gave you joy? What are the ones that helped you with your goals? And which ones were a total waste of time?

Audio Journaling as a way to Gain Momentum 🚵‍♀️

There is study upon study that attests to the idea that one project, however small it may seem, can be enough to provide the structure that enables life’s extras to fall into place.

Audio Journaling: Own Your Ostrich to Gain Self Awareness 🙈

We all have our inner ostrich. There are situations or truths about ourselves that we simply don’t want to face or admit, but this isn’t necessarily a bad thing. Sometimes, when we need to achieve a goal or keep moving in the moment, it’s okay to set some things aside and not dig too deep.

Audio Journal like a Libra to Lower Anxiety ⚖

Psychiatric reports do however reveal that listing your concerns and estimating the likelihood of them occurring is a useful tool for lowering anxiety levels.

Audio Journaling to Eliminate Writer's Block ✏

It helps us to kiss goodbye to the inhibiting perfectionist many of us possess - blurting out random thoughts may seem sloppy but it helps with our flow and helps us to develop a stronger sense of voice.

Audio Journaling to Strengthen Your Love Language 🎁

Pick up your phone and record 5 ways you can show love to yourself this week and see which route works for you!

Audio Journaling to Gain Perspective 🤔

Try to remember that sadness, just like happiness, is completely subjective. There will always be somebody ‘happier’ than you, and always somebody ‘sadder’ than you, and these games of comparison do not invalidate how you feel.

Audio Journal your Perfect Week in Advance 💯

Whilst it may seem that a perfect week is something that occurs organically, through time blocking and goal-setting you can allow yourself to realise which parts of the week require further focus on wellbeing.

Audio Journaling to Take Back Control ✌

There is a great tendency during these testing times to live in the future, planning for a life beyond covid. With end dates uncertain, and anxieties high, it is crucial to embrace the here and now. 🙌

Audio Journal to Own Your Inner Boss 😎

Being humble is great. You won’t offend anyone, and you will coast through life quite comfortably. You know what’s also great? Recognising and owning your strengths.

Download 30 Prompts For 30 Days

Download Prompts